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Subscribe Now ► http://bit.ly/2tILwsY From Shavasana Bring Your Legs Together And Your Arms To Your Sides. Bend The Right Leg At The Knee. Bring The Thigh As Close To Your Abdomen As Possible. Bring Both Arms Around The Right Leg Locking Your Fingers Just Below The Knee Joint. The Other Leg Remains Straight Still On The Ground. Keep The Foot Relaxed. Press The Thigh Into The Abdomen. Slowly Release In The Reverse Order. Repeat With The Other Leg.This Asana Is Excellent For Indigestion. Its A Great Stretch For The Abdomen The Hips And The Thighs Leaving The Lower Body Toned And Supple. It Helps In Relieving Back Pain And Has A Substantial Impact On The Pelvic Joint.Youll Already Have Started To Notice That The Exercises Seem To Occur In Pairs. This Is Part Of The Genius Of Yoga. Most Exercises Are Complementary Reversing The Muscular Stretches Of The Previous Exercise Working On The Complete Set Of Muscles For Each Body Part. Check out Simple Soul App goal-based yoga & fitness programs on https://www.theshilpashetty.com/. The app offers easy-to-do yoga asanas, exercises & recipes to maintain a healthy balance in life. Like Shilpa Shetty explains, "Everyone wants to feel and look good. I discovered something that did both, Yoga and I'm completely overwhelmed by the beauty and power of it. Yoga is a lifestyle choice. It's a management system for life and it is the most holistic approach to life that I have ever come across. It strengthens, tones and cures. It works on body, mind and soul. Yoga has had a spectacular impact on my life. I'm hoping it does the same for you." Find 5-Minute Morning Meditation practice by Shilpa Shetty: https://www.youtube.com/watch?v=4EWqeJhPuHw Subscribe to Shilpa yoga for more online yoga lessons: http://www.youtube.com/shilpayoga #ShilpaYoga #ShilpaShetty #HomeYoga #YogaLesson #YogaForBeginners

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Taking fat loss supplements but not seeing results? The problem may not be the pills—but your lifestyle. Poor sleep, high stress, lack of exercise, and emotional blockages can prevent any fat loss or fitness progress. In this short, we uncover the real reasons why supplements fail and how mental and physical well-being are deeply connected. There's no magic pill for weight loss or mental health—only holistic healing. #FatLossTruth #NoMagicPill #FatLossSupplements #MentalHealthMatters #FitnessJourney #CortisolAndWeightGain #HolisticHealth #ConstipationCure #MindBodyConnection #shorts #supplements #ytshorts

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Weight loss Ladoo recipe |diet recipes to lose weight | Protein laddu for weight loss |Oats Laddu recipe Hello friends, Today I am sharing weight loss ladoo recipe, this weight loss ladoo recipe is rich in fiber, and proteins, but on the other hand very low in calories. These weight loss ladoo made from oats and dates.these are sugar free oats laddu recipe. Very healthy and highly nutritious. In single weight loss ladoo will get 96 calories. You can have these weight loss ladoo during evening time or mid-morning time. Friends, these weight loss ladoo are very healthy but you have to take it in moderation only. it will be a balanced snack. We can say this weight loss ladoo recipe is also diet recipe to lose weight fast. So while doing weight loss if you want you can eat this weight loss ladoo eat in moderation. This weight loss ladoo is very easy to prepare, you can store it for 7 days easily. #weightlossladoorecipe #dietrecipestoloseweight #proteinladduforweightloss #oatsladdurecipe Indian diet plan for weight loss series videos (day 1-day 10)- https://www.youtube.com/playlist?list=PLAK7vWtdKK7yT287JRmrxYQb_li2NnQWs Web page-https://dietkundali.blogspot.com/ If you like this Video do thumbs up, share this video. If you have any question, please drop it in the comment box. Dietkundali app-https://play.google.com/store/apps/details?id=com.dietkundali.dietkundli&hl=en Instagram-https://www.instagram.com/dietkundali24/ Song: Ikson - Sunny (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: https://youtu.be/AoVFxsFvD5o Fiber foods | Fiber foods list in hindi | Fiber foods for weightloss https://youtu.be/IXpkKCRqCJA Related video: Weight loss के लिए daily हमे कितना calories खाना चाहिए ? | Calories | BMR | Weight loss tips https://youtu.be/3njlrVcHTL4 बढे हुए LDL cholesterol को कैसे normal करे ? | HDL cholesterol को कैसे बढ़ाये ? https://youtu.be/l7x9c_fY2sE Cholesterol क्या है ? | LDL cholesterol | HDL cholesterol क्या होता है ? | Normal cholesterol levels https://youtu.be/MNweJdu6Ooc Normal Cholesterol Levels | LDL Cholesterol | HDL Cholesterol https://youtu.be/F3qUwQHrBiM मोटापा काम करने का तरीका l | Weight loss recipe https://youtu.be/v9yHlGL0TGc Flaxseed ko kaise khaye | Flaxseed health benefits | ovulation | Weight loss https://youtu.be/IJBlkxdlP0w Diet plan to lose weight fast | Diet plan for weight loss | Weight loss diet | Lose 10kg in 1 month https://youtu.be/epYZUdTEwhU Diet plan for weight loss |Dinner recipes |Weight loss tips |Weight loss recipes https://youtu.be/PGc91eMOrRI How to lose weight fast | Diet chart for weight loss | Calories | weight loss https://youtu.be/Xw0UIzf8Iqg हिंदी Weight loss tips | 5 tips for weight loss quickly https://youtu.be/8m9jNF4mmwM बढे हुए cholesterol को कम करना है तो क्या खाये ? | Cholesterol lowering foods https://youtu.be/uHeEskT6WhE Flaxseed benefits | Cholesterol को कम करे |Hormones को Balance करे https://youtu.be/wgXrmw1z0hA How to reduce cholesterol | Cholesterol कम करने का घरेलु उपाय https://youtu.be/WXHWVOMC8IE Thanks, For customized diet plan mail [email protected]

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Lipo 6 Hers, es uno de los quemadores de grasa más populares, y está versión está hecha específicamente para mujeres. Índice 00:12 Introducción 00:30 Fórmula cabello y uñas 00:42 Fórmula para perder grasa 02:31 ¿Cómo tomar lipo 6 hers? 03:00 Recomendaciones para tomar lipo 6 hers 03:38 Despedida Primero vemos una fórmula que contiene 200 microgramos de ácido fólico, 3 microgramos de vitamina B12 y 500 microgramos de biotina. Está orientada al cuidado de piel y cabello, y las cantidades son suficientes para que tengan un efecto real. Dentro de la fórmula para la pérdida de grasa, declara que por porción son 305 miligramos de varios ingredientes, pero no especifica la cantidad exacta de cada uno. El primero de ellos es la cafeína anhídrida, la cuál brinda enfoque y energía. De acuerdo con el tamaño de la dosis, no podría tener más de 300 miligramos de cafeína, por lo que tomarla no representa un riesgo si se es muy sensible a este estimulante; su equivalente sería una taza de café americano. El segundo es teobromina anhidra, una sustancia que se encuentra en el chocolate y en el té. Propicia la liberación de dopamina en el cerebro, una hormona responsable de la sensación de bienestar y placer. Otro de los ingredientes destacados es la p-sinefrina al 60% la cual proviene del extracto de naranja agria. La p-sinefrina se une a los receptores adrenérgicos beta, encargados de regular el metabolismo de las grasas. Al establecer contacto, incrementa la lipólisis y se libera energía de los depósitos de grasa del músculo. Ahora un trabalenguas: clorhidrato de gamma-butyrobetaína o GBB, es un metabolito de la lisina y la metionina, propicia la metabolización de los ácidos grasos y la carnitina. La yohimbina es un alcaloide que, dependiendo la dosis, puede bajar la presión arterial al dilatar los vasos sanguíneos. En el caso de Lipo 6 hers, la yohimbina es utilizada para dilatar los vasos sanguíneos y así aumentar la oxigenación y el rendimiento deportivo. Finalmente se encuentra como ingrediente el extracto de Rawolfia Vomitoria; su principal función es actuar como un relajante. Su principal función en Lipo 6 Hers es actuar como un contrapeso a la cantidad de estimulantes que contiene. ¿Cómo tomar Lipo 6 Hers? El fabricante recomienda tomar una cápsula en la mañana y una cápsula en la noche. Yo no te recomiendo tomarla en la noche, ya que puede causar insomnio y resulta contraproducente porque el sueño es muy importante. Una alternativa es tomar la segunda dósis después de comer. Tampoco recomiendo tomar más de dos cápsulas juntas o en todo el día. Si eres muy sensible a los estimulantes como la cafeína, se recomienda tomar sólo media dosis. ¿Recomiendo tomar Lipo 6 Hers? Este quemador tiene ingredientes que no representan un riesgo para la salud si se toma con responsabilidad y si no se tiene algún padecimiento médico crónico, como hipertensión, insuficiencia cardiaca o renal. Es importante realizar una buena rutina de ejercicio y una alimentación sana y de ser posible, con deficiencia calórica. Lipo 6 Hers te ayuda con energía y enfoque para que tus rutinas sean más intensas. Si eres una persona sedentaria, mejor ahorra tu dinero, ya que sólo te dará energía, y para eso, tomate una taza de café. Si llevas una vida activa y controlas tu dieta, dale una oportunidad a Lipo 6 Hers para ese empujoncito necesario para bajar de peso.

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“Blood-vessel disease was common (among the ancient Egyptians), contrary to assumptions that it arises from urban stress and a modern high-fat diet,” Dr. Michael Eades, MD, reads aloud to the audience at the CrossFit Health Conference on Aug. 1, 2018. Eades is a well-known physician and author of several books about the science behind low-carb diets, but this quote from Arno Karlen’s book Napoleon’s Glands brought to mind knowledge from a previous career path, when he was a college student interested in Egyptology. Eades had researched the dynastic Egyptians’ lifestyle and knew they had eaten a wheat-based diet. The statement he read in Karlen’s book, he says, “electrified” him. He recalls waiting in anticipation for the library to open the next morning so he could perform additional research on the ancient Egyptian diet and its potential relation to cardiovascular disease (CVD). In this presentation, Eades shares some of the outcomes of that research, taking his audience “on a journey through the anthropological literature and what that means in terms of ‘off the carbs.’” “So if you look at all the data out there,” Eades concludes, “you look at the metabolic constraints, the Kleiber line, the expensive tissue hypothesis, you look at the stable isotope data, you look at the hunter-versus-farmer data, you look at the ancient Egyptian data, you look at the modern RCTs, and it’s pretty clear that ‘off the carbs’ is the way to be.” More at https://www.crossfit.com/essentials/eades-health-conference-paleopahology

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Are you on a weight loss journey and worried about the possibility of loose skin? You're not alone! In this informative video, we're sharing expert tips and advice on how to minimize loose skin when shedding those extra pounds. Losing weight is an incredible accomplishment, but loose skin can be a common concern for many individuals. Our expert will guide you through a comprehensive set of strategies to help you maintain your skin's elasticity and appearance throughout your weight loss journey. Here's what you'll learn in this video: Proper Nutrition: Discover the essential nutrients and foods that can support healthy skin elasticity during weight loss. Hydration: Learn how staying well-hydrated can play a significant role in maintaining skin health. Gradual Weight Loss: Understand why slow and steady weight loss can be beneficial for your skin. Strength Training: Explore the importance of strength training exercises in toning and tightening your body. Skin Care: Get expert skincare tips and product recommendations to keep your skin supple and firm. Avoiding Crash Diets: Find out why crash diets can lead to loose skin and what to do instead. Age and Genetics: Learn how your age and genetics can influence your skin's ability to adapt to weight loss. Consultation with a Professional: Discover why consulting a dermatologist or plastic surgeon may be necessary for some individuals. Don't let the fear of loose skin deter you from achieving your weight loss goals. With the guidance provided in this video, you'll be better equipped to tackle your weight loss journey while maintaining healthy, vibrant skin. Remember, a healthy lifestyle is the key to a confident and thriving you! If you found this video helpful, please give it a thumbs up, share it with others on their fitness journeys, and subscribe to our channel for more valuable tips on health and wellness. Let's work together to make your weight loss journey a success! #weightloss #LooseSkinPrevention #HealthyLifestyle #ExpertAdvice #Health Heal

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Are you following a keto diet and looking for convenient and affordable options to support your dietary needs? Look no further than Keto Gummies at Chemist Warehouse! These delicious gummies are a perfect way to satisfy your sweet tooth while staying on track with your keto lifestyle. With a wide range of flavors and affordable prices, Chemist Warehouse has you covered for all your keto gummy needs.

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Chemist Warehouse offers a variety of keto gummies that are not only delicious but also budget-friendly. Whether you’re looking for a quick snack or a sweet treat to curb your cravings, these gummies are the perfect solution. With options ranging from fruity flavors to more indulgent chocolate varieties, there’s something for everyone at Chemist Warehouse.

One of the best things about keto gummies is that they are low in carbs and sugar, making them a perfect snack for those following a ketogenic diet. They are also convenient to carry around with you, so you can enjoy them anytime, anywhere. Plus, with their affordable prices at Chemist Warehouse, you can stock up on your favorite flavors without breaking the bank.

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Whether you prefer classic fruity flavors like strawberry and raspberry or more decadent options like chocolate and caramel, Chemist Warehouse has a wide selection of keto gummies to satisfy your taste buds. These gummies are made with high-quality ingredients and are free from artificial flavors and colors, so you can enjoy a guilt-free indulgence whenever you want.

Some popular flavors of keto gummies at Chemist Warehouse include sour apple, watermelon, and lemon. These gummies are bursting with flavor and are sure to become your new favorite snack. And with their affordable prices, you can treat yourself to a variety of flavors without worrying about your budget.

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One of the great things about keto gummies is that they are easy to take with you on the go. Whether you’re heading to work, the gym, or running errands, these gummies are a convenient and portable snack that can help you stay on track with your keto diet. Simply toss a few gummies in your bag or pocket, and you’ll have a delicious treat ready whenever hunger strikes.

With their small size and individual packaging, keto gummies are perfect for on-the-go snacking. You can enjoy them as a quick pick-me-up between meals or as a post-workout treat to refuel your body. And with Chemist Warehouse’s affordable prices, you can stock up on these convenient snacks without overspending.

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Q: Are keto gummies a healthy snack option?

A: Keto gummies are a great option for those following a ketogenic diet as they are low in carbs and sugar. However, it’s essential to consume them in moderation as they are still a treat.

Q: Are there any side effects of eating keto gummies?

A: While keto gummies are generally safe to consume, some people may experience digestive issues if they eat too many due to the sugar substitutes used in some products. It’s essential to listen to your body and consume them in moderation.

Q: Can I find a variety of flavors of keto gummies at Chemist Warehouse?

A: Yes, Chemist Warehouse offers a wide selection of flavors for keto gummies, including fruity options like strawberry and watermelon, as well as more indulgent varieties like chocolate and caramel.

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