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SAVE THIS to lose more fat without steeper protocols👙 If you’re not losing fat, that doesn’t automatically mean your macros need to change. But that’s where most people start. They cut cals again… even if they weren’t really following the plan to begin with. They add more cardio… even if their recovery’s already trash. They blame their metabolism… when the data just doesn’t add up. Before I touch a SINGLE macro, here’s what I check: 1️⃣ Adherence You can’t adjust what you aren’t executing. If you’re only on plan 4 days a week, the other 3 are sabotaging your deficit. 2️⃣ Accuracy Are you tracking oils? Condiments? Random bites? Alcohol? Don’t expect results from numbers that aren’t real. 3️⃣ Performance Are you training with real intensity? Dieting doesn’t mean getting that you automatically get weaker. It means being more intentional with your output. And if your cardio has been the same for 6 weeks straight… it’s time to adjust your speed/resistance to keep your body responding. 4️⃣ Biofeedback If your digestion, sleep, and cycle are all off, that’s not a calorie issue. It’s your body signaling stress, and it’s asking for SUPPORT, not another cut in calories. 5️⃣ Stress/Recovery You don’t lose fat well when your system is dysregulated. Chronic stress = higher cortisol = more resistance to fat loss, even if you’re “doing everything right.” Don’t tweak the protocol just because the scale isn’t moving. Dial in the foundation, then reassess. Because results don’t just come from doing MORE. They come from doing the RIGHT things, consistently.

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Update - a collection of pictures 3.5 months after my gastric bypass surgery. Total weightloss in 3.5 months = 5.7 stone (295 lbs)

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Struggling to lose weight or maintain your health? You’re not alone! In this video, I share how having the right doctor transformed my weight loss journey and overall well-being. It’s not just about diet and exercise—it’s about building a support system, and a doctor can be a key part of that circle. From personal stories to practical tips, I’ll inspire and motivate you to see the value of including a trusted medical professional in your health journey. Whether you’re looking for accountability, personalized guidance, or a fresh start, this video will encourage you to take that step. Plus, if you feel like you don’t have access to a great doctor, I’ll share how Telehealth can help you find the right fit. Let’s break through the barriers together and take control of your health! ✨ Key Topics: Why a great doctor matters for weight loss Overcoming emotional barriers with professional support Telehealth options for finding the right doctor Personal stories of success and transformation 🎯 Don’t forget to like, comment, and subscribe for more inspiration and weight loss tips. Let’s do this together! Watch my other videos for more inspiration: https://www.youtube.com/playlist?list=PLXncH0RYzHLOhaQ6jGXVn2KH0QrvMFGCb 📌 Timestamps: 0:00 Intro: Why a great doctor matters 0:43 Common struggles of trying to lose weight 1:49 I’ve tried it all 2:58 About my doctor: How it started 6:03 My doctor’s role/Story Time/Dr. C 12:12 The reason why: Dream sharing 13:05 CONFESSION 13:44 Building the foundation 14:38 Me and Dr. C—Accountability and the decision 15:59 Encouraging our doctors with our successes 20:30 FAITH AND SCRIPTURE 22:00 Doctors help to validate our efforts! 23:01 Tips on looking for a doctor 26:18 Learn how to work with a doctor 27:00 Grandma soaked me in collard green leaves 29:23 Value of community—you don’t have to do it alone 31:43 Support for our doctors 32:40 How about YOU? 🔥 Want more? Subscribe to my channel for more BEST LIFE motivational content! 👉 https://youtube.com/@PMBsaidthat?si=lwEZyGKywBW7tJFe 💬 Let's Talk! Hey, if you made it this far, you're the real MVP! Here's how we can keep this conversation going: ✔️ Like this video-it helps me out more than you know! ✔️ Subscribe if you're feeling the vibe and want more of this content in your life. ✔️ Drop a comment below-tell me what you think, share your story, or just say hey. I love chatting with y'all! ✨ Stay in Touch: Instagram: https://www.instagram.com/preciousgirlnyc Facebook: https://www.facebook.com/precious.myersbrown More Links: https://linktr.ee/PMBsheis 🛎️ Don't Miss Out! Hit that notification bell so you'll know the second a new video drops. 🌟 Remember: We're out here making moves, living better, and thriving every day. You got this!

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Week 8 Saxenda/Liraglutide | Weight Loss Experience with the GLP-1 Antagonist Like Ozempic/Wegovy Saxenda (liraglutide) is an injectable prescription medicine (diabetes version Victoza) used for those with excess weight/obesity to help them lose weight. It is very similar to other medications on the market such as Wegovy/Ozempic/Rybelsus (semaglutide), Mounjaro (tripeptide), Trulicity (dulaglutide), Byetta/Bydureon (exenatide), and Adlyxin (lixisenatide). One of the reasons why it's so hard to lose weight is because changes in your appetite affect hormone levels. When you lose weight, your body increases the hunger hormone and decreases the fullness hormones. Saxenda works like GLP-1 by regulating your appetite, which can lead to eating fewer calories and losing weight. It should be used with a reduced-calorie diet and increased physical activity. Source: https://www.saxenda.com/ In this video, I discuss my eighth week on the medication including my eating habits, exercise, side effects, my weight loss progress, and a positive word. 0:00 - Intro 0:26 - Eating Habits 4:12 - Exercise 6:44 - Side Effects 10:15 - Weight Loss Progress 12:22 - Positive Word ✔Watch my other video : ✔Rach Talk Live Review: I Went To A Rachel Hollis Personal Development Event So You Didn’t Have To : https://youtu.be/6Gzl9taQieM ✔ Dying to Lose Weight | Dangers of Diet Pills & Weight Loss Supplements: Weight Loss Can Kill : https://youtu.be/8aal7PIFMe8 ✔ What I Eat in a Day to Lose Weight & My Daily Health & Fitness Routine | A Productive Day in My Life:https://youtu.be/t2JugnGVBRQ ✔Celebrities & Influencers Affect Our Body Image, Self-Esteem, Eating Habits & More | Why It Matters!: https://youtu.be/qI0d2w3oTHE ✔This Woman Hates Fat People, Tess Holliday & The Fat (Activism) Acceptance Movement | Kiana Docherty:https://youtu.be/_AzGdSo94u8 ✔The Dark Side of Tik Tok Trends | Deep Dive: Exposing The Pink Sauce & Chef Pii : https://youtu.be/Mn0Y_m4ZNv8 ✔Hacks to Make Dieting Easier for Beginners: The Nutrisystem Diet and Living a Healthy Lifestyle : https://youtu.be/QB5fo1GNiCM ✔Fat Acceptance is Lying to You! | Being Fat is Bad: My Warning to the Body Positive & Fat Activists.: https://youtu.be/OiSrn4muJ88 ✔Losing Weight on Saxenda (Liraglutide) | Week 4 Weight Loss Injection Pen Journey Update:https://youtu.be/p3Qar6NujGA ✔✔The Dark Side of the Personal Self-Development & Wellness Industry| Is It Fatphobic and Classist? : https://youtu.be/SGLX6EV4EDw ✔✔ K-Pop's Dangerous Diet Culture, Unrealistic Beauty Standards & Body Image Issues Commentary/Reaction : https://youtu.be/Il64kGTjElc Welcome to my channel "𝗞𝗶𝗻𝗱 𝗞𝗲𝗻𝗱𝗿𝗮 𝗖𝗿𝗲𝗮𝘁𝗲𝘀 " I'm Kendra and I'm on a mission, to provide content that caters to you. I am (re)starting my health and fitness journey and along the way bringing you into my life. Stick around for my positive words as well as: 🔸 What I Eat in a Day Vids 🔸 Weight Loss Tips 🔸 My Weight Loss Progress 🔸 Travel 🔸 Commentary 🔸 VLOGS 🔸 Much much more ✅ I am always interested to hear from you about what you’d like to see in my posts (contact me on any of the mediums below)! 𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐚𝐧𝐝 𝐏𝐫𝐞𝐬𝐬 𝐓𝐡𝐞 𝐁𝐞𝐥𝐥 𝐢𝐜𝐨𝐧 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐋𝐚𝐭𝐞𝐬𝐭 𝐯𝐢𝐝𝐞𝐨𝐬. ✅ I am always interested to hear from you about what you’d like to see in my posts (contact me on any of the mediums below)! 🤗 𝐅𝐎𝐋𝐋𝐎𝐖 𝐌𝐄 𝐎𝐍 🤗 Email: [email protected] Instagram: https://www.instagram.com/kindkendracreates/ Facebook: https://web.facebook.com/KindKendraCreates TikTok: https://vm.tiktok.com/ZTdTspesB/ Thank you so much for your time!😇 #saxenda #KindKendraCreates #WeightLossJourney

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10 Minute Workout for Weight Loss at Home #shorts #weightlosstips #trending #weightloss #weight ✅ Official Website: https://bit.ly/discountofficialwebsite1 ✅ Official Website: https://bit.ly/discountofficialwebsite1 Welcome to our YouTube channel, your trusted source for everything related to mitolyn! If you’re curious about this popular supplement, we’ve got you covered with detailed reviews, honest feedback, and practical guides. Discover the truth behind the buzz as we explore topics like: ✅ mitolyn review ✅ mitolyn honest review ✅ mitolyn customer review ✅ mitolyn reviews ✅ mitolyn supplement reviews ✅ mitolyn ingredients We dive deep into questions like "does mitolyn work?" and provide insights into its benefits, side effects, and how to use it effectively. Whether you’re looking to improve your sleep, enhance weight loss, or learn more about the mitolyn regeneration formula, this channel is your go-to resource. Learn if mitolyn weight loss pills are safe, explore the 2024 updates, and find out if this supplement lives up to its claims. Wondering "is mitolyn legit?" or where to buy it? We’ve got the answers you need, along with an overview of mitolyn official products. Don't miss our expert insights into: mitolyn weight loss supplement mitolyn sleep benefits how to use mitolyn is mitolyn safe? mitolyn pills Subscribe now for honest, straightforward reviews and stay updated on the latest trends and tips. Let’s uncover the facts about mitolyn together! #mitolyn #mitolynreview #mitolynreviews #mitolynsupplementreviews #mitolynbenefits #doesmitolynwork #mitolyningredients #mitolynweightloss #mitolynpills #mitolynsideeffects #mitolyn2024 #ismitolynsafe Don't forget to subscribe to the channel, like the video, and turn on notifications so you don't miss any new content! See you in the next video! SUBSCRIBE TO THE CHANNEL : https://www.youtube.com/channel/UCoAtSJ78k9sBIKggSan4rJQ

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In today's video, I share what I eat in a day while taking Wegovy (Semaglutide/Ozempic) to manage my pre-diabetes and lose weight. I am working with a registered dietician to make simple and sustainable changes to my diet to lower my blood sugar and A1C as well as lose weight, all to reduce my chances of developing Type 2 Diabetes. I discovered the Macro Friendly Foods app through @mindypweightloss - check out her channel, she has some fantastic content about GLP1 agonists and weight loss, and she also has a discount code for memberships to Macro Friendly Foods Disclaimer: The information presented on my channel should not be considered as health, fitness, legal, or other advice. Viewers should always seek advice from a qualified professional before making any changes to their diet, exercise routine, or lifestyle. #ozempic #wegovy #semaglutide #ozempicweightloss #wegovyweightloss #semaglutideweightloss #whatieatinaday #diet #weightloss #weightlossjourney #glp1 #glp1agonist #glp1forweightloss #mounjaro #saxenda