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Losing body fat requires a combination of diet and exercise. Diet: Start by tracking your daily calorie intake, aim to create a calorie deficit by consuming fewer calories than you burn. Include plenty of protein in your diet, it helps build muscle and boost metabolism. Cut down on sugary and processed foods, they are high in calories and low in nutrition. Increase your fiber intake, fiber helps you feel full and reduces cravings. Drink plenty of water, it helps flush out toxins and keeps you hydrated. Exercise: Incorporate both resistance training and cardio into your workout routine. Resistance training helps build muscle and boost metabolism, while cardio burns calories and improves cardiovascular health. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week. Incorporate high-intensity interval training (HIIT) for a more effective workout. In conclusion, losing body fat requires a balanced diet and regular exercise. Consistency and patience are key, results may take time, but stick with it, and you'll eventually reach your goal.

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Author Cyrus Peikari, M.D., Internal Medicine physician in Dallas, TX reviews the slow carb diet popularized by author Tim Ferriss in his book, The Four Hour Body. Dr. Peikari has been featured on CNN and the CBS Early Show. Learn the science behind the diet, and how it could help you burn fat while gaining muscle.

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Discussing a simple method to lose belly fat. Please remember there is NO SHORTCUT. "Reducing belly fat in 3 days" will NOT work as the next 3 days will come back again soon. We have abused our body to build up the belly fat and it is time for us to work hard and smart to reduce it. This is a type of intermittent fasting coupled with benefits of circadian rhythm. If you can stick to this on a DAILY basis for at least 6 weeks, I guarantee you will see results. Patience and consistency is the key. Click the Below Duration to watch a specific segment 👉 00:00 - Introduction 👉 00:34 - How to measure your belly fat? 👉 01:44 - Belly fat risks - causes cancer! 👉 02:25 - Why do you get belly fat? 👉 03:35 - Why eating at the RIGHT TIME matters? 👉 05:05 - How does INSULIN work? 👉 06:26 - What should YOU DO? 👉 07:35 - What time do I EAT? 👉 08:26- Time to take action My other weight loss videos: "WHEN" you eat matters more than WHAT you eat! https://youtu.be/iFIahNI15LA The WEIGHT LOSS method that WORKED for ME - Sharing my experience https://youtu.be/5_1yhDaDZfA --- Dr. Palaniappan Manickam MD, MPH Internal Medicine | Gastroenterology | Epidemiologist --- For Tamil videos, please subscribe to my Tamil channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA Like us on Facebook: https://www.facebook.com/Dr-Pal-102856268051377 Follow us on Instagram: https://www.instagram.com/dr.pal.manickam/ Follow us on Twitter: https://twitter.com/drpal_manickam Join us on Telegram: https://t.me/Ask_Doc_Pal " Please email your questions to [email protected]

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