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Alright, if that belly fat’s been hanging around longer than it’s welcome and you’re looking for a workout that actually feels fun, this 20-minute session might be just what you need. We’re talking solid ab work mixed with energizing moves to keep things lively. No gear, no fuss! Just you, your body, and a bunch of exercises that’ll get you moving and sweating in the best way possible. This routine’s got a little bit of everything to keep things interesting. You’ll be doing stuff like Running in Place, Oblique Crunches, Side Leg Raises and more where that came from. The whole lineup’s designed to fire up your core and get your heart rate up so you’re burning calories while still working those abs. You can scroll down to check the full list and see what you’re in for. It’s a pretty quick session, that can make you sweaty, and honestly, it’s kinda fun. Always remember, consistency’s where the magic happens. Show up, give it your best (even if it’s not perfect), and you’ll start to notice real changes over time. Pair it with some good healthy options and you’re good to go. I usually don’t give strict diet recommendations but moderation is needed. It’s always good to treat yourself sometimes. So let’s get into it and have some fun. You got this! Good luck and have fun! 💪❤️ **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:11 Woodchoppers Left 00:50 Rest 01:06 Woodchoppers Right 01:44 Rest 02:00 Hand To Knee 03:09 Rest 03:25 U Boat Hold 04:31 Rest 04:47 U Boat Crunch 05:19 Rest 05:35 Toe Tap Leg Lifts 05:56 Rest 06:12 Waist Pinchers Left 06:47 Rest 07:03 Waist Pinchers Right 07:38 Rest 07:54 Body Extensions 08:23 Rest 08:39 Diagonal Abs Left 09:16 Rest 09:32 Diagonal Abs Right 10:08 Rest 10:24 Overhead Reach 10:51 Rest 11:07 Oblique Crunches 11:39 Rest 11:55 Push Jumps 12:23 Rest 12:39 Running In Place 13:00 Rest 13:16 Side Leg Raise Left 13:59 Rest 14:15 Side Leg Raise Right 14:59 Rest 15:15 Standing Side Crunch Left 15:52 Rest 16:08 Standing Side Crunch Right 16:46 Rest 17:02 Step Back Jacks 17:28 Rest 17:44 High Knee Chops Left 18:14 Rest 18:30 High Knee Chops Right 19:00 Rest 19:16 Hip Swirls 19:48 Rest 20:04 Knee Hit Left 20:38 Rest 20:54 Knee Hit Right

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Train with me: https://vigorgroundfitness.com/ Are you a trainer? Grow your business with me ⬇️ https://lukahocevar.com/product/small-group-personal-training-mastery/ IN THIS EPISODE YOU’LL LEARN: What are the 3 ways to maximize athletic performance for recreational sport. What makes up 60% of the importance of being athletic on the court, pitch, mats, etc. The two best ways to enhance your fitness is to ______ and ________ . Why you MUST start playing sports to prepare for sports, but here’s the mistake most make that you must avoid. The basic movements you must master to improve your performance. Are machines better for training for most people or not? If you want to be athletic how much should we use them? Why being weak will affect your accuracy in sport (this is why most people suck at passing in basketball). Alway examine claims on evidence as well as rationale when choosing exercises and training methods. Why Dr. Mike believes the 10-15 rep range is best for most when it comes to supplemental weight room training for folks that want to keep up their athleticism. When should you be strength training so it doesn’t affect your sports play but enhances it. The roadmap to a weekly strength and on court training so you progress and avoid injuries. The stupidest things people do in sports performance (avoid this at all costs)! How you should start training for a sprint program from week to week. The injury prevention blueprint so you can stay healthy long term and do the things you want in life. Dr. Mike’s blueprint to getting losing weight, getting leaner, and healthier. Should clients be using GLP-1’s? When and how, and what things to avoid? One of THE biggest mistakes people make when starting on GLP-1 weight loss drugs. Why Dr. Mike believes more people should be taking weight loss drugs sooner. How the coming years will see drugs that help you become healthier, fitter, and build muscle with less side effects and how it will affect the future of health. How to take GLP-1’s, figuring out the dose to start with, not having much side effects, and being able to get the results the clients want sustainably. What determines if your doctor is the right one to guide you through the process and be able to adjust the dose of weight loss drugs. What will the future of coaching be like with the rise of more drugs that help people lose weight, get healthier and fitter, with less work. The 3 buckets of people when it comes to fitness and health, and how the future of drugs will shift those buckets and what it means for the fitness industry. 🔔 Don't forget to LIKE, SHARE, and SUBSCRIBE for more valuable content! Also check out my Athlete For Life program ⬇️ https://lukahocevar.com/product/athlete-for-life/ 8 Weeks to A Healthier You ⬇️ https://strongandfit.com/collections/all/products/8-weeks-to-a-healthier-you-by-luka-hocevar 📲 Connect with Luka: Instagram: https://www.instagram.com/lukahocevar/ Ways to work w/ me👇🏼 linktr.ee/lukahocevar 🏀 About Luka: Luka is a former professional basketball player turned fitness coach who has dedicated his life to transforming lives through training. With over 15 years of coaching experience, Luka has worked with clients ranging from elite athletes to everyday people looking to improve their physical and mental performance. He is the founder and co-owner of Vigor Ground Fitness in Renton, WA. #plyometrics #gymowner

Optimum Keto Gummies Achieving Optimal Results With Keto

When it comes to weight loss products, it seems like there are endless options on the market. From pills to shakes to teas, the choices can be overwhelming. One product that has been getting a lot of attention recently is Oprah Weight Loss Gummies. These gummies claim to help users lose weight by suppressing appetite, boosting metabolism, and increasing energy levels. But do they really work? In this article, we will explore the effectiveness of Oprah Weight Loss Gummies and delve into reviews from those who have tried them.

How Do Oprah Weight Loss Gummies Work?

Oprah Weight Loss Gummies are designed to be taken as a dietary supplement to aid in weight loss. The main ingredients in these gummies include natural extracts such as garcinia cambogia, green coffee bean extract, and raspberry ketones. These ingredients are believed to help suppress appetite, boost metabolism, and increase energy levels, all of which can contribute to weight loss.

Users are instructed to take one to two gummies per day, either before or between meals. The gummies are meant to be taken in conjunction with a healthy diet and regular exercise routine. It is important to note that these gummies are not a miracle cure for weight loss and should be used as part of a comprehensive weight loss plan.

Some users have reported positive results after using Oprah Weight Loss Gummies, citing decreased cravings, increased energy, and noticeable weight loss. However, it is essential to remember that results may vary from person to person, and individual experiences with the product can differ.

Reviews of Oprah Weight Loss Gummies

Many users have shared their experiences with Oprah Weight Loss Gummies online, with mixed reviews. Some users have praised the gummies for helping them curb their appetite and shed pounds, while others have not seen the results they were hoping for. It is essential to read reviews from multiple sources and consider individual factors such as lifestyle, diet, and exercise habits when assessing the effectiveness of this product.

One user wrote, “I have been taking Oprah Weight Loss Gummies for a month now, and I have noticed a significant decrease in my cravings and a boost in my energy levels. I have also lost a few pounds, which is a great motivator to keep me on track with my weight loss goals.” However, another user shared, “I tried Oprah Weight Loss Gummies for three months and did not see any noticeable weight loss results. I was disappointed and decided to discontinue use.”

It is crucial to approach weight loss products with caution and consult with a healthcare provider before starting any new supplement regimen. While Oprah Weight Loss Gummies may be effective for some users, they may not work for everyone. It is essential to consider all factors before incorporating these gummies into your weight loss journey.

Final Thoughts

In conclusion, Oprah Weight Loss Gummies are a dietary supplement designed to aid in weight loss by suppressing appetite, boosting metabolism, and increasing energy levels. While some users have reported positive results with this product, individual experiences may vary. It is essential to research and consult with a healthcare provider before starting any new supplement regimen to ensure its safety and effectiveness for you.

Remember that weight loss is a journey that requires dedication, patience, and consistency. While supplements such as Oprah Weight Loss Gummies can be a helpful tool, they are not a substitute for healthy eating and regular exercise. If you are considering trying these gummies, approach with caution and keep realistic expectations for your weight loss goals.

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Find me and say hello! Instagram: @teeghanlouise https://instagram.com/teeghanlouise/ Twitter: @tezshredz Snapchat: "tezshredz" Facebook: Teeghan Louise Fitness Competitor https://www.facebook.com/teeghanlouise/ BodySpace: https://bodyspace.bodybuilding.com/TezShredz/ Like and subscribe if you haven't already! I appreciate all of your support ! :) Keep up to date with my Prep series, I post every week! Join me as I prepare for my IFBB Bikini debut in 2017. This video is all about how my bikini physique is tracking since I began my preparations for the IFBB stage. Stick around as I explain exactly what it is I am doing to achieve these results! STATS at 4 weeks since beginning of prep Weight: 55kg | 121lbs Height: 157cm | 5ft 1 Calories: 2400 (approx) Music: Artist: Venya Pak Cover Song: Starving (Hailee Steinfeld ft. Grey & Zedd Cover) https://soundcloud.com/venya-pak/starving

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#ozempic #ozempicweightloss #wegovyweightloss #wegovy #semaglutideweightloss #semaglutide #diabetes #weightloss #freestylelibre #miracledrug Ozempic: Is it a miracle drug for diabetes & weight loss? Recently, a medicine called Ozempic has been making waves on social media, with many claiming it is a quick and effective way to lose weight. Ozempic is actually a medicine for diabetes patients. It was approved by FDA in 2017. It is also known as Wegovy or Semaglutide. Watch this video to know more about Ozempic and its miraculous effects. Narration: Haleema Hassan Script: Aqsa Naeem & Haleema Hassan Camera Work: Syed Muzaffar, Mohsin Ali & Yasir Ahmed Editing: Aqeel Ahmed 𝗙𝗼𝗹𝗹𝗼𝘄 𝘂𝘀 𝗼𝗻: 𝗪𝗲𝗯𝘀𝗶𝘁𝗲: www.shifanews.com 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸: https://www.facebook.com/ShifaNewsInt 𝗜𝗻𝘀𝘁𝗮: https://www.instagram.com/shifa.news/ 𝗧𝗶𝗸𝘁𝗼𝗸: https://www.tiktok.com/@shifanewsint 𝗪𝗵𝗮𝘁𝘀𝗮𝗽𝗽 𝗖𝗵𝗮𝗻𝗻𝗲𝗹: https://whatsapp.com/channel/0029VaDwKrzAojYqUzih2g3L 𝗧𝗵𝗿𝗲𝗮𝗱𝘀: https://www.threads.net/@shifa.news #wherehealthcomesfirst #sabsepehlaysehat #shifanewsinternational #shifanews #healthawareness

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US imports for weight loss and diabetes drugs blew out trade deficits in the first four months of 2025. Pharmaceutical companies in Ireland and Switzerland loaded high-value obesity medications onto aircraft to meet surging US demand for the drugs, and to front-run higher tariffs on drug imports. Rare earth magnets from China collapsed, down 93% from the previous year. The shortage of magnets is being strongly felt across advanced manufacturing sectors. Closing scene, Dalian, Liaoning Resources and links: Wall Street Journal, How Weight-Loss Drugs Blew Out the U.S. Trade Deficit https://www.wsj.com/health/pharma/how-weight-loss-drugs-blew-out-the-u-s-trade-deficit-2d8c668c China Flexes Chokehold on Rare-Earth Magnets as Exports Plunged in May https://www.wsj.com/world/china/china-flexes-chokehold-on-rare-earth-magnets-as-exports-plunge-in-may-c1adac50?mod=djem10point Reuters, Swiss economic growth surges as firms race to beat U.S tariffs https://www.reuters.com/business/swiss-economic-output-increases-firms-rush-beat-us-tariffs-2025-06-02/ Lilly expands manufacturing footprint in Ireland with $1.8 billion investment https://investor.lilly.com/news-releases/news-release-details/lilly-expands-manufacturing-footprint-ireland-18-billion Harvard Business Review, How U.S. Tariffs Stand to Impact Prescription Drugs https://hbr.org/2025/05/how-u-s-tariffs-stand-to-impact-prescription-drugs Medscape, How Proposed Tariffs Could Disrupt US Drug Prices and Supply https://www.medscape.com/viewarticle/how-proposed-tariffs-could-disrupt-us-drug-prices-and-supply-2025a1000ga0