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👇 Watch Short Clips for Facial Exercise & Massage. Subscribe to DN.Beauty SHORTS 👇 https://www.youtube.com/channel/UCob1iz4g-HLi-W4lk21o2EA?sub_confirmation=1 👇 Watch Facial Exercise & Massage in English. Subscribe to DN.Beauty Natural 👇 http://www.youtube.com/channel/UCnY_CoUStl5Ci30mH-Tuo6w?sub_confirmation=1 How to get rid of chubby cheeks, lost face fat and make your Face Slimmer. “chubby cheeks” where the face is rounded and has a particular fullness to it. As the skin ages, the chubbiness turns into sagging tissue near one’s cheeks, jaw, and chin. Causes of Chubby Cheeks 1. Being overweight. 2. Lacking the necessary nutrients in your body. 3. High consumption of salt, sugar and carbs. 4. Water retention resulting from a bad choice of diet and constant dehydration. 5. Sleeplessness and high-stress levels. 6. Genetic factors. Today we have compiled the techniques for Facial Yoga and massage to dissolve facial fat. Let's get started. Face Yoga ----------------- Step 1 The air in the mouth for 10 seconds helps the muscles to tighten. Air in the mouth, moving left and right for 20 seconds, helping to reduce fat on the cheeks, top and middle. Step 2 Move the mouth left and right 10 times. Step 3 Make a lip kiss 10 times. Step 4 Suck on the cheeks. Hold for 10 seconds. Do this 5 times. Helps to reduce excess fat around the cheeks, the bottom and around the chin. Step 5 Like blowing a balloon. Start to breathe the air and blow it out. Do this 5 times. Helps the fat in the cheeks become thinner. Step 6 Keep the lips inside. Move the mouth up and down 10 times Helps to make the face jaw clear. Facial Massage --------------- Apply cream or oil before massage. Step 1 Place your hand in a triangle in the middle of the face and rub it from the side down to the collarbone. Do this 10 times. Step 2 Use the palms to rub the cheeks upward to the side. Down to the lower jaw. Helps the face to be slimmer. Do the other side as well Finished and rubbed down the neck Step 3 With both hands rub the chin up above. Helps to clear the jaw. Step 4 A lot of cheeks in this area Massage your finger first. Then bend the finger rubbed out to the side. Do this 10 times, then rubbed down the neck. Finished Do it regularly for 2 weeks, then you will start to see results. And don't forget to drink plenty of water too Click to subscribe to the DN.Beauty Natural Channel. #ChubbyCheeks #FaceSlimmer #FaceFat

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For more Rapid Fat Loss tips: http://www.thebodyfirm.biz Fort Worth personal trainer Dave Fannin demonstrates how to measure your body parts as part of a fat loss and toning program. Tracking your progress in your weight(fat) loss program is essential to your success. Denial and vague ideas are of no use in the process of achieving results. You need to know exactly where you are when you begin. Then you need to set deadlines to measure again. This is how you measure progress. With clients I always get weight, Bodyfat percentage with calipers(the most important number of all), circumference measurements(like in the video) and photogaraphs. At home you can do all of these easily. But you'll need to buy some plastic Bodyfat calipers(search online) for an accurate measurement of bodyfat levels. What you do need to remember is as you dial in your eating and kick in the exercise you're going to lose inches. And the best way to track this is with a cloth or plastic tape measure. Take a piece of paper to record your measurements and put your starting date. Count out 4 weeks from today and that's when you'll measure again. Step on the scale and get your starting weight to go with these numbers. The key point to remember is consistency. 1. Get someone to help you. It's a lot easier. 2. Always measure the same side. If you start on the right. next month measure the right side. 3. Wear the same clothes for consistent numbers 4. Measure "cold". Don't measure immediately after you've worked out. 5. Set your deadlines to when you're going to measure again. And force yourself to stick to those deadlines. Get these numbers down and get to work. I guarantee you'll see smaller numbers next month. Dave For more Rapid Fat-Loss nutrition, workouts, meal plans, exercises, tips, secrets, and tactics go to http://www.thebodyfirm.biz For more info on getting the results you want fast go to http://www.thebodyfirm.biz More information on Rapid Results Fitness Bootcamps go to http://www.fortworthfitnesscamp.com

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