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Semoga suka sama video aku :) Di tunggu konten" aku selanjutnya yaaa Stay safe & keep healthy semuanyaa 😊 Social Media: Instagram Adeline : https://instagram.com/adelinemargaret... TikTok Adeline : https://vt.tiktok.com/ZS3YdEgx/ Business/Endorsement: Email: [email protected] Whatsapp : 081371716886 (chat only)

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Hi andi, Na weight loss series lo idi last day update. Nenu ee journey ni 86.90 kg tho start chesanu, ippudu na weight 77.45 kg. Total ga nenu 9.5 kg thagganu! Na original goal 8 kg thaggadam, and adhi kuda achieve ayyanu. Inka mango season aipothundi ani diet ni ikkadiki apestunnanu. Ee journey lo naatho unnavaru, support ichinavaru andariki chala chala thanks andi. Mee support vallane motivation undi. Malli inka interesting updates tho mimmalni kalustanu. Thank you andi, stay healthy and happy! Tags: weight loss journey weight loss transformation telugu weight loss 9.5 kg weight loss omad diet results telugu diet vlog real weight loss story weight loss motivation telugu before and after weight loss weight loss tips telugu omad diet telugu telugu fitness mango season diet stop weight loss series final day telugu health vlog #like #comment #share #subscribe #love #diet #day30 #motivation #result #final #food #home #mango #routinevlog #best #shorts

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What's in your KETO SUPPLEMENT STACK? 🛒💊 (Yes, I was super pregnant when filming this) ⏩ Exploring my top must-haves from digestive enzymes to natural sleep aids, how to BIOHACK to stay compliant and BONUS benefits!! 00:28 - Intro to supporting your body, reminder: everyone is different 01:45 - Mitigating keto flu, why we supplement to work synergistically with the body (and what is the keto flu?) 02:25 - DIGESTIVE ENZYMES with Ox Bile for Gut & Liver Health // Brand Suggested: NOW Brand Super Enzymes or Trophic Enzymes 04:30 - MAGNESIUM GLYCINATE - disruptive sleep? irregular bowel movements? muscle cramps? Why to take this essential micronutrient! 06:30 - L-THEANINE - trouble sleeping, anxiety or relaxing the mind? Learn how it won't mess with your circadian rhythm or be habit forming 08:27 - OMEGAS & FATTY FISH OILS - cognitive support, anti-inflammatory, which omegas do we want more of? 10:45 - VITAMIN D - sunshine vitamin! Why we need to take it, even in the summer! How to augment naturally and how much you can take (varies per person). 13:10 - B COMPLEX - micronutrient/vitamin support, helps with metabolism of your carbs, fats and proteins, does your complex have added support such as folate, biotin, vitamin C? Bright pee! 15:35 - COLLAGEN PEPTIDES - hydrolyzed collagen to support hair, skin, nails, elasticity of joints, tendons, muscles and repair - how to take, added protein & amino acids! Moving onto BIOHACKING tools! 18:10 - MITOPLEX - upgraded electrolytes & why this is specifically derived for the keto lifestyle and explaining sourcing of electrolytes and minerals. Get yours at https://genc.pruvitnow.com/ca/product/mitoplex/ 21:40 - BETTER//BROTH - bone broth in a convenient to-go packet with added ketones, nutrient support, why is BONE BROTH important in the keto lifestyle? Explore the Broth: https://genc.pruvitnow.com/ca/product/better-broth-keto-thyme/ 24:10 - KETO//OS NAT - exogenous ketones, why we take them, how it works and the formula - charged versus caffeine free (check out this full breakdown of the products that I put together: https://youtu.be/nYiJhm32-A8) Get your NAT on: https://genc.pruvitnow.com/ca/products/ketoos-nat/ 29:00 - BENEFITS TO KETO & RECAP of all products & your supplement stack roll-call Drop a '5' or '10' to get your sample mailed to you anywhere in North America! OR if you are ready to experience BETTER consistently, check out https://www.sipintoketosis.com Ketogenic Lifestyle Coach & Independent Promoter, Pruvit Genevieve 'Keto Goddess' Castonguay Coaching & Blog // https://www.ketobetterlife.com Ketones // https://www.sipintoketosis.com #MyKetoPregnancy // https://www.ketobetterlife.com/blog Follow on FB: https://www.facebook.com/ketogoddessfatman #keto #supplement #biohack #exogenous #micronutrient #coaching #ketosis #ketogenic

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Yep👇 quitting very slowly, which I’m gonna call tapering - will I be able to ever stop completely? Not sure yet… Follow me to find out ! It’s been going on for 13 weeks and it looked like this : Total weeks on med & dosing👇 Week 24-26: 45 units/ 1.12mg weight 150-148lb Week 27-29: 40 units/1mg weight: 149-148lbs Week 30-34: 38 units/ 0.95mg weight: 147-144lbs Week 35-36: 35 units/ 0.875mg Weight: 144-143lbs Week 37: 33 units/0.825mg Weight 143-141lbs Week 38-39: 30 units/ 0.75mg Weight 143lbs holding SUBSCRIBE to see what happens next!

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