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thank you for joining me for this yoga and pilates core combo class! Today's class is all about connecting to your core on a super deep level. This is a dynamic routine that will strengthen your entire mid section so instead of just focusing on your abs, we will also strengthen the hip flexors, glutes, back muscles and shoulders. This is essential for proper core strength. P.S - this is beginner but beginner does NOT mean easy. It means accessible. Take breaks as much as you need! Subscribe and share to help support sharing free Yoga on the internet! Sign up for my membership for FREE! www.yogawithkatharine.com Follow me on my socials: Instagram, Tiktok, and Facebook are all: @yogawithkatharine Contact me via email: [email protected]

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