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People often confuse fat and muscle just because “1kg is 1kg”… but the difference between fat and muscle weight is massive when you look at body composition. This short will visually show you how 1kg of fat looks compared to 1kg of muscle — and the result will surprise you. We’ll also break down why muscle is denser than fat and how this affects your body transformation journey. So if you’ve ever wondered does muscle weigh more than fat, or what exactly is the visual difference between muscle and fat, this video answers it all. This isn't just about numbers on the scale — it's about how fat loss vs muscle gain changes your appearance completely. Learn the real fitness myths about fat vs muscle, and understand why sometimes you’re not losing weight but actually getting leaner. Whether you're cutting or bulking, this is the body fat vs lean muscle comparison you need to see. #MuscleVsFat #FatLossJourney #FitnessFacts #GymTransformation #1kgMuscleVsFat #BodyTransformation #MuscleVsFat #FitnessMyth #FatLossJourney

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#ivanachapman #bellyfat #losebellyfat Get Your FREE ebook! https://www.ivanachapman.com Facebook: http://bit.ly/384PjUx Twitter: https://twitter.com/IvanaChapman Instagram: https://www.instagram.com/ivana.chapman/ Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. HOW TO LOSE BELLY FAT https://youtube.com/shorts/7Gr2CT1EaRE

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20 MIN HIIT Mini Trampoline Workout | HIIT Rebounder Workout | Fat Burning HIIT Rebounder Workout Get ready to jump into our 20 MIN HIIT Mini Trampoline Workout | HIIT Rebounder Workout | Fat Burning HIIT Rebounder Workout! This high-energy workout is designed to help you burn calories fast while having a blast! This HIIT cardio session will elevate your heart rate and boost your metabolism. We will be working for 30 seconds followed by 15 seconds of active recovery. Take it at your own pace & modify if needed! In just 20 minutes, you'll engage your entire body, improve your coordination, and enhance your cardiovascular endurance. Mini-trampoline workouts are not only effective for weight loss but also low-impact, making them easier on your joints compared to traditional cardio exercises. What to expect: 🔥 A Quick Warm-Up To Prepare Your Body 🔥 6 Fun & Dynamic HIIT Exercises X 4 Rounds 🔥 A Cool Down To Help You Recover If you liked this workout & would like more of a challenge, check out my 10 Min Rebounding Core Workout: https://youtu.be/LcpKSTynO1I I’m bouncing on a 44” Bellicon with foldable legs. Super easy to store and portable. I love that you can fully customize your Bellicon to your preference. Highly recommend! If you’re in the market for a bungee rebounder, I’m affiliated with Bellicon. Build Your bellicon Here: https://www.bellicon.com/?acc=Purelyfulfilled&a_bid=f1c026c9 https://linktr.ee/Purelyfulfilled If you would like to support my work, you can via my PayPal or Venmo links below. I absolutely love making videos for you & appreciate your donations🥰 As always, this video was created with love by Michelle Styer: PAYPAL: https://www.paypal.com/paypalme/purelyfulfilled VENMO @Michelle-Styer Music: https://www.epidemicsound.com DISCLAIMER: This video offers fitness information and is designed for entertainment & educational purposes only. It is strongly recommended that you consult a physician before beginning any new exercise program. Purely Fulfilled is not liable for how the information is used and cannot be held responsible or guarantee any results. If you engage in this exercise, you do so at your own risk. You alone are solely and personally responsible for the results, and your success depends primarily on your own motivation, commitment, and follow-through. Purely Fulfilled is simply serving as a coach and guide to help you reach your own fitness, and wellness goals through simple self care & healthy lifestyle changes. I’m affiliated with Bellicon. If you purchase through one of my links, I may receive a small commission. 👉 Subscribe for more unique workouts and fitness tips! Be well! Michelle 💞💪🥰 #rebounderworkout #trampolineworkout #minitrampoline #minitrampolineworkout #trampoline #Bellicon #reboundercardio #rebounderexercises #rebounderfitness #reboundingworkout #bounceworkout #hiit #hiitworkout

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In diesem Video erzähle ich darüber ob und in welchem Fall Nahrungsergänzung bei der ketogenen Ernährung Sinn macht und ich zeige euch die Präparate, die ich einnehme. In this video, I talk about whether and in which cases supplements make sense on a ketogenic diet, and I show you the supplements I take.

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In this video, we explain how the gut-derived hormone glucagon-like peptide-1 (GLP-1) affects metabolism and why it is so important for blood sugar control, appetite reduction and heart health. We look at the role of Palatinose™ (isomaltulose), a slow-release sugar that has been shown to increase GLP-1 release. Discover how this science-based solution helps to stabilise blood sugar levels, promote satiety and support fat burning - important aspects for sustainable weight management. Also find out why Palatinose™ could offer even greater health benefits when combined with other functional ingredients such as chicory root fibre. The science behind this comes from high-quality studies and has been published in prestigious journals such as Molecular Nutrition and Food Research. Take a look and learn more about this innovative strategy to support your metabolic health!

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