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Join me for this 10-minute, no-jumping, low-impact, fat burning cardio aerobics workout to burn calories, lose fat, and add 1200 steps to your 10k steps per day goal! Have fun while you step to the beat. #nojumpingworkout #calorieburningworkout #10000steps 👉 Join the Enrich Your Life Fitness Glow-Up Club Membership HERE: https://enrichyourlifefitness.teachable.com/p/enrich-your-life-fitness-membership 00:00 Intro 00:43 Workout —----------------------------------------------- Buy Alicia a "coffee" to show appreciation for her FREE content (your support matters! Thank you!): https://buymeacoffee.com/enrichyourlife —----------------------------------------------- See Alicia's Amazon picks (fitness equipment, books, vitamins/supplements, beauty products, activewear, etc...) here: https://www.amazon.com/shop/enrichyourlifefitness I may offer affiliate links, which means I will receive a small commission on purchases made through the links I share. You will not be charged anything extra for using the links. It's just a small way to support my free content. I only provide links for products I support. Thank you! ~Alicia —----------------------------------------------- Disclaimer: The exercises provided by Enrich Your Life Fitness are for educational and entertainment purposes only and are not to be interpreted as a recommendation for a specific treatment plan. Exercise is not without its risks, and this or any other exercise program may result in injury. By performing any fitness exercises without supervision like with this video, you are doing so at your own risk. To reduce the risk of injury, before beginning this or any exercise program, please consult a licensed healthcare provider for appropriate exercise prescription and safety precautions. If at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a physician.

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Creatine is an incredibly cheap and effective supplement that doesn't get the attention it deserves. Sure, it's well known in the field of bodybuilding but there are a lot of reasons that just about everyone should consider taking this over-the-counter supplement. Here are 6 studied reasons why you may want to use it: 1. Creatine helps build muscle mass and improves body composition (weight loss). By virtue of its impact on lean muscle mass, creatine can help you lose weight when combined with diet and exercise. 2. Creatine makes your bones stronger. Studies have shown that regular use of creatine improves bone density in post-menopausal women. 3. Creatine provides neuroprotective benefits. Daily use of creatine can help treat mild depression and protect the brian from inflammation. 4. Creatine acts as an anti-inflammatory agent. Creatine may be as strong as NSAIDs at reducing inflammation. 5. Creatine positively impacts the innate immune system. Creatine can be used to alter the innate immune system which means it may be effective at treating autoimmune diseases like Hashimoto's and rheumatoid arthritis. 6. Creatine improves skin health and may act to slow down the aging of the skin. Topical creatine can help reduce wrinkles and oral creatine can help protect the skin from UV damage! The ideal dose of creatine is 5 grams taken each day with a glass of water. The best formulation to use is creatine monohydrate. There's no need to load up with a higher dose as your muscles will reach saturation of creatine within a few weeks of daily use at the 5-gram dose. If you want to get it into your system faster you can load up with 10-15 grams per day. Studies referenced in the video: 1. ncbi.nlm.nih.gov/pmc/articles/PMC7910963/ 2. ncbi.nlm.nih.gov/pmc/articles/PMC4915971/ 3. ncbi.nlm.nih.gov/pmc/articles/PMC1319235/ 4. ncbi.nlm.nih.gov/pmc/articles/PMC9958770/ 5. pubmed.ncbi.nlm.nih.gov/34107512/ 6. ncbi.nlm.nih.gov/pmc/articles/PMC6093191/ 7. ncbi.nlm.nih.gov/pmc/articles/PMC8839648/ 8. ncbi.nlm.nih.gov/pmc/articles/PMC7996722/ 9. pubmed.ncbi.nlm.nih.gov/22151935/ #creatine #creatinemonohydrate #nutrition #weightloss #supplements #autoimmunediseases Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/ This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. #thyroid #hypothyroidism #hashimoto's

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In this presentation from CKD Update 2024, Dr. Satinath Mukhopadhyay explores the renal benefits of combining SGLT2 inhibitors and GLP-1 receptor agonists in patients with type 2 diabetes. He discusses the additive and possibly synergistic effects of this combination in improving renal outcomes, reducing eGFR decline, and enhancing cardiovascular and metabolic control. The session highlights key trials such as FLOW, and explains the underlying mechanisms of action, including inflammation reduction, fibrosis regulation, and improved sodium handling in the kidneys. Key points covered: * A case study showing renal improvement with SGLT2 inhibitors and GLP-1 receptor agonists * The FLOW trial outcomes and benefits of the combination therapy * The mechanisms of action, including effects on blood pressure, weight, and glycemic control * The importance of combination therapy in improving renal outcomes in type 2 diabetes * Proposals for optimal renal protection therapies in diabetic patients Dr. Mukhopadhyay also addresses the practical considerations of this therapy, including the potential challenges due to costs and coverage.

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Obesity is a serious, life-shortening health risk. While diet and exercise work, the duo is not for everyone which is why weight loss drugs, like Wegovy, are promising. But, being relatively new, what do we know about semaglutide-based drugs and weight loss?

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Not all weight loss is fat loss. In this video, Dr. Collier explains the important difference between losing weight on the scale and actually reducing body fat. If you’re dieting or exercising and still not seeing the results you want, understanding this could change everything. What you’ll learn: The key difference between weight loss and fat loss Why losing muscle can hurt your progress How to know if you're burning fat or just losing water What to focus on for long-term fat loss Searches this video answers: weight loss vs fat loss how to lose fat not muscle am I losing weight or fat signs of fat loss vs water weight how to measure body fat loss Need to boost your metabolism or lose more than 25 pounds? Get Lipodrops Max formula here: https://lipodrops.com/lipodrops-max/ Use code YOUTUBE15 for 15% off Catch me on the Rickey Smiley Morning Show on 70 stations nationwide every Wednesday at 8:20 AM ET! Want to build better health & support the body's defenses? Today it is no longer good enough just to be "eating better". For optimum health and strengthened body defenses, we need to add those important elements we just do not get from our foods today. To do this we have combined the essential health supplements PLUS our own immune booster, for your one-stop supplement package: Get your Lipodrops Immuno Pack here: https://lipodrops.com/immuno-pack/ Make sure you subscribe to this channel and follow Dr. Collier on All His Social Media Platforms: https://www.facebook.com/askdrmj https://www.instagram.com/askdrmj/ https://www.tiktok.com/@askdrmj We now have a Facebook Group so make sure you join the community there will be a lot of exciting things going on inside so make sure you join. www.facebook.com/groups/lipocares/

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In an exclusive interview, Dr. Oz talks to NewsChannel 15's Alyssa Ivanson about weight loss success stories and the health of America.