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Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/ThomasDeLauer How to Lose Fat and Keep it Off | Dr. Ben Bikman Subscribe to Dr. Bikman on YouTube: https://www.youtube.com/@benbikman Dr. Bikman's New Book, How Not to Get Sick: https://a.co/d/exRrndx Dr. Bikman's Website: https://www.insuliniq.com/ This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 4:28 - 30% Off Your First Order AND a Free Gift Worth up to $60 5:28 - Why Some People Gain Fat Easier Than Others 11:07 - Glucose vs Fructose 15:05 - Insulin & Fat Loss 19:27 - Consuming High Amounts of Carbs & Fats Together 22:39 - Does an Insulin-Sensitive Person Have More Potential for Fat Gain? 25:39 - High vs Low Glycemic Carbs 30:40 - Protein & Insulin 33:37 - Protein & Fat for Muscle Growth 38:28 - Cutting Calories & Hunger 41:08 - Lowering Insulin & Metabolic Rate 43:23 - In a Calorie Deficit but Only Eating Carbs? 47:03 - Dr. Bikman's Protocol for Eating Carbs 51:56 - Where to Find More of Dr. Bikman's Content

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Lower belly fat and saddlebags can be really stubborn, but the right exercises make a huge difference. This plan is designed to target those areas with a smart combination of core and lower-body toning movements. You can feel the burn after the routine. Now for over a month, these exercises will enhance your muscle engagement in your midsection area, burning those belly fat and side fat away. This will make your workouts more effective by progressively challenging your muscles, you’ll not only reduce stubborn fat but also improve overall body strength effectively. Stay consistent, follow the routine, and let’s get those results we wanted! let's burn those belly and saddlebags away! Whether you're just starting a new routine or looking to level up your current fitness journey, this workout plan is here to guide you. Don't forget to check your diet. A balanced diet will really be helpful to achieve your dream goal. Good luck and have fun! ❤️💪 _**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_ ========================================== Stay connected on my other social media platforms so you can share your journey with others and stay motivated! *Instagram:* https://www.instagram.com/robertasgym/ *TikTok:* https://www.tiktok.com/@robertasgym *Reddit:* https://www.reddit.com/user/robertasgym/ *Twitter:* https://x.com/robertasgym *Tumblr:* https://www.tumblr.com/blog/robertasgym *Wordpress:* https://robertasgym.com/ Let’s keep the motivation going! 💪 ========================================== *TIMECODES:* 00:00 Introduction 00:11 Fly Squat 00:47 Rest 01:03 Slow Star Jumps 01:36 Rest 01:52 V Up 02:32 Rest 02:48 Thigh Lifts Left 03:25 Rest 03:41 Thigh Lifts Right 04:19 Rest 04:35 Toe Tap Leg Lifts 04:56 Rest 05:13 Reverse Crunches 05:51 Rest 06:07 Side Plank Pulse Left 06:34 Rest 06:50 Side Plank Pulse Right 07:18 Rest 07:34 U Boat Crunch 08:05 Rest 08:21 Slow Mountain Climber 08:51 Rest 09:07 Kick Back Left 09:45 Rest 10:01 Kick Back Right 10:40 Rest 10:56 Lateral Step Reach 11:42 Rest 12:04 Fly Squat 12:41 Rest 12:57 Slow Star Jumps 13:29 Rest 13:46 V Up 14:26 Rest 14:42 Thigh Lifts Left 15:19 Rest 15:35 Thigh Lifts Right 16:12 Rest 16:28 Toe Tap Leg Lifts 16:50 Rest 17:06 Reverse Crunches 17:45 Rest 18:01 Side Plank Pulse Left 18:28 Rest 18:44 Side Plank Pulse Right 19:11 Rest 19:27 U Boat Crunch 19:58 Rest 20:15 Slow Mountain Climber 20:44 Rest 21:00 Kick Back Left 21:39 Rest 21:55 Kick Back Right 22:34 Rest 22:50 Lateral Step Reach

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Most people lose weight (approximately 8-12 pounds while on C9 Aloe Vera Cleanse), but in this video I will explain how to do C9 Aloe Vera Cleanse without Losing Weight. If you would like to learn more about Standard Aloe Vera C9 Cleanse check this video here: https://www.youtube.com/watch?v=58Rv1CN_WmE Also, here is my personal experience and review of Clean 9 Cleanse: https://www.youtube.com/watch?v=hneLvpPLWPA To learn more about me or to contact me visit my website: https://www.oliverlepki.com The achievements expressed in this testimonial and experience are not typical and are my personal opinion and subjective experience. Individual results may vary. Typical weight loss is 1 to 2 pounds per week when consistently following a nutrition and exercise program according to best practice guidelines. This product has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare professional before consuming any dietary supplement. Related C9 Key Phrases: Aloe Cleanse, Aloevera Cleanse, Cleansing Program, Gain Weight with Aloe Vera, Gain Weight with Aloe Vera Cleanse, C9 Program, Cleansing Program, Clean 9, Clean9, Maintain Weight, Keep weight but do the cleanse. #AloeVeraCleanse #C9 #Clean9

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