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In this talk, I explain why women in menopause are so prone to weight gain and why the weight is so hard to lose. And they I give my weight loss protocol that I think most women should try before they turn to GLP-1 agonists like Wegovy. Weight gain is a complex, multi-faceted problem involving hormones, inflammation, and appetite regulation, and if we don't fully understand it, we can't address it. While some women absolutely need weight loss drugs, many women can lose weight safely, naturally, and sustainably without lifelong, expensive injectables. In this talk, I cover: * Why women gain weight * What GLP-1 is and how your body can make it naturally * Ways to jumpstart weight loss through HRT, fasting, diet, and lifestyle Watch for my latest Instagram lives at https://www.instagram.com/dr.felicegersh I am a full time practicing doctor. I see patients in my office in Irvine, CA and worldwide via telemedicine. If you need more healthcare assistance than I can provide in a video series, please contact my office: https://integrativemgi.com/ ----- Contents of this video --------------------------- 00:00 - Menopause weight gain is real 01:05 - Weight loss drugs 03:12 - Estradiol deficiency 05:51 - Natural GLP-1 07:42 - Mitochondria and leaky gut 10:08 - Insulin and inflammation 14:45 - Loss of muscle, poor sleep 18:02 - HRT 20:04 - The right diet 22:33 - Time restricted eating 28:26 - More sleep, less stress 29:50 - Fasting

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Robert F. Kennedy Jr. and Elon Musk are divided over the weight loss drug Ozempic, a GLP-1 medication originally designed for type 2 diabetes. RFK Jr. argues that obesity is a nutrient issue and can be solved through proper diet, while Musk, who successfully lost weight using a GLP-1 drug, sees it as a game-changer for obesity treatment. Do you agree with Musk or Kennedy? Watch now and join the debate in the comments! #Ozempic #elonmusk #robertfkennedyjr #rfk #glp1 #politics #news #breakingnews

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Can Celiac Disease Cause Unintentional Weight Loss And Affect A Keto Diet? In this informative video, we will discuss the relationship between celiac disease and weight management, particularly in the context of a ketogenic diet. Celiac disease is an autoimmune condition that can lead to challenges in nutrient absorption, which may result in unintentional weight loss. Understanding how this condition affects dietary choices is essential for those considering a keto approach. We’ll explore how the ketogenic diet, characterized by high fat and low carbohydrates, aligns with the dietary needs of individuals with celiac disease. The diet naturally excludes many gluten-containing foods, making it a suitable option for maintaining a gluten-free lifestyle. Additionally, we will touch on how the ketogenic diet may contribute to gut healing and improve digestive health for those affected by celiac disease. However, we’ll also highlight the importance of careful nutritional monitoring when following a ketogenic diet, especially for individuals dealing with malabsorption issues. Ensuring adequate nutrient intake is vital for overall health and well-being. Join us for this discussion as we navigate the complexities of celiac disease and the ketogenic diet. Don’t forget to subscribe to our channel for more helpful tips and information on health and nutrition! ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@KetoKitchenHQ/?sub_confirmation=1 #CeliacDisease #KetoDiet #WeightLoss #GlutenFree #Nutrition #GutHealth #HealthyEating #DietaryChoices #KetoLifestyle #AutoimmuneDisease #NutrientAbsorption #KetoRecipes #CeliacAwareness #KetoCommunity #FoodAllergies About Us: Welcome to Keto Kitchen HQ, your go-to channel for everything related to the keto diet. Whether you're a beginner looking to understand Keto Diet Basics or an experienced practitioner refining your approach, we cover a range of topics including Low-Carb Meal Planning, Ketosis Explained, and Keto-Friendly Foods. Our engaging videos will help guide you on your journey with insights into Intermittent Fasting, Keto for Weight Loss, and delicious Ketogenic Recipes.

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