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Today we’re going to be talking about how to count and track calories and macros for fat loss. Whether you’re a seasoned weight-loss veteran or just getting started on your journey, understanding how to count and track calories and macros is essential for reaching your goals. Muscle Biozyme Choco Crispers Whey Protein [use code 'BIGMAN'] : https://www.muscleblaze.com/sv/muscleblaze-biozyme-performance-whey/SP-88093?navKey=VRNT-214198 My Ultimate Fat Loss and Muscle Building Program : https://shopbigman.in/workout-program 1 - on - 1 Online Coaching: https://shopbigman.in/online-coaching My Instagram : https://www.instagram.com/okaymohit First off, it’s important to know what calories and macros are. Calories are a measurement of energy, while macros represent the different types of energy. This energy comes from protein, fats, and carbohydrates. When it comes to fat loss, your energy balance — calories in versus calories out — is the most important factor. To get started counting and tracking your calories and macro intake, you need to know your caloric goal. Begin by calculating your maintenance energy needs, i.e. how much energy you need each day to maintain your current weight. Once you know your maintenance energy needs, you can set your daily calorie goal accordingly, 500-1000 calories fewer than maintenance (depending on how much weight you want to lose). After that, you can start tracking macros, aiming for a breakdown of 20-40% protein, 35-45% carbohydrates, and 20-30% fat. To ensure accurate results, it’s best to use calorie-tracking apps and/or food diaries, as these will help keep you honest. Enter any meals you eat into the app or diary and keep an eye on your macros — make sure they’re within the appropriate range. Remember, counting and tracking your macros accurately is key to successful fat loss. Finally, it’s important to keep in mind that counting and tracking calories and macros isn’t a one-time task. You should make sure to keep on top of it throughout your fat-loss journey to ensure you reach your goals as quickly as possible. I hope this information has been helpful! Thank you for watching.

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Skipping breakfast does not determine whether you will lose fat 👇 ⁣ ⁣ Your 𝐓𝐎𝐓𝐀𝐋 calories and macronutrients (carbs, fats and proteins) will determine whether you will lose fat.⁣ ⁣ Think of calories as energy coming into the body.⁣ ⁣ When there is a surplus of energy, body fat will be deposited.⁣ ⁣ When there is less energy coming in, the body will start to burn fat.⁣ ⁣ Your macronutrients will determine your body composition.⁣ ⁣ If you consume less calories but aren’t consuming the right macros, you’d likely lose muscle.⁣ ⁣ Think of losing fat like baking a cake.⁣ ⁣ We need to focus on making the cake first before we focus on the icing and toppings.⁣ ⁣ Too often, dieters focus on the icing before the cake is even baked.⁣ ⁣ Examples like having breakfast as a non-negotiable or committing to a 16/8 fast.⁣ ⁣ Remember, the only thing that matters is your total calories and macros, specifically your protein by the end of the day.⁣ ⁣ If you do decide to skip breakfast then it is your responsibility to make up the protein and calories later into the day.⁣ ⁣ The biggest takeaway is to create an eating schedule that 👇 ⁣ ⁣ 1. Allows you to hit your calories and macros ⁣ 2. Aligns with you and is sustainable ⁣ ⁣ Hope this helps. #skippingbreakfast #shouldieatbreakfast #breakfastforweightloss #weightlossig #weightlosshelp