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Ready to crush it? This 30-minute high-intensity workout is your ticket to sweating it out and ramping up that weight loss! All from the comfort of home. This workout is quick and fun thing to do for your fitness journey. You can definitely feel amazed by the end even if it's a HIIT! This will make you sweat and smile at the same time.  We’re talking moves like burpees, jumping jacks, leg kicks, and core burners like V-ups and side plank pulses. Some of these moves will really pump your heart and lungs. This is a good way to make your heart and lungs stronger than before since it also increases metabolism. HIIT is also known to make your blood vessels much more elastic so it can reduce your risk for a cardiovascular disease. A small break in between sets is added and to catch your breath, maybe take a water break and then jump right back in. No equipment is needed, just you and your determination.  Let’s push through this routine together and make that effort count. Stay consistent with it and your metabolism and calorie burn up will give your heart a big chance to keep and stay strong. You'll see amazing results for yourself. You’ve got this! Good luck and have fun!❤️💪  _**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_ ========================================== Stay connected on my other social media platforms so you can share your journey with others and stay motivated! *Instagram:* https://www.instagram.com/robertasgym/ *TikTok:* https://www.tiktok.com/@robertasgym *Reddit:* https://www.reddit.com/user/robertasgym/ *Twitter:* https://x.com/robertasgym *Tumblr:* https://www.tumblr.com/blog/robertasgym *Wordpress:* https://robertasgym.com/ Let’s keep the motivation going! 💪 ========================================== *TIMECODES:* 00:00 Introduction 00:08 Back Squeeze 00:48 Rest 01:06 Body Extensions 01:33 Rest 01:51 Butt Kicks 02:12 Rest 02:30 Burpee Side Taps 03:32 Rest 03:50 Cross Jump Jack 04:13 Rest 04:31 Floor Taps 05:00 Rest 05:18 Forward Jump 06:01 Rest 06:19 Jumping Jacks 06:41 Rest 06:59 High Knee Chops Right 07:26 Rest 07:44 High Knee Chops Left 08:12 Rest 08:30 Leg Kicks 08:55 Rest 09:13 Lunge Jumps 09:35 Rest 09:53 Push Jumps 10:18 Rest 10:36 Ski Jumps 11:03 Rest 11:21 Slow Burpees 12:28 Rest 12:46 Slow Jumping Jacks 13:10 Rest 13:37 Flutter Kicks 13:59 Rest 14:17 Pike Push Ups 14:57 Rest 15:16 Side Plank Pulse Left 15:49 Rest 16:07 Side Plank Pulse Right 16:41 Rest 16:59 Snow Angels 17:38 Rest 17:56 Slow Mountain Climber 18:25 Rest 18:43 Swimmers 19:09 Rest 19:28 Swing Backs 20:06 Rest 20:24 Tricep Dip Kicks 21:03 Rest 21:21 Toe Touches 21:57 Rest 22:15 V Up 22:51 Rest 23:17 Flutter Kicks 23:39 Rest 23:57 Pike Push Ups 24:38 Rest 24:56 Side Plank Pulse Left 25:30 Rest 25:48 Side Plank Pulse Right 26:18 Rest 26:36 Snow Angels 27:10 Rest 27:28 Slow Mountain Climber 27:55 Rest 28:13 Swimmers

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✅Official Website: https://bit.ly/3TJtYsO. ✅Official Website: https://bit.ly/3TJtYsO ✅What Is LeanBliss? LeanBliss is a revolutionary weight loss supplement that targets unwanted weight by optimizing blood sugar levels. Formulated with natural ingredients, Lean Bliss boasts effectiveness, efficiency, and, most importantly, safety in managing blood sugar levels while offering various associated health benefits. Packaged in chewable tablet form, each bottle of this weight loss and blood sugar-controlling supplement contains 30 tablets, ensuring the inclusion of vital ingredients necessary for its intended effects. With a focus on quality, #LeanBliss is free from GMOs or stimulants that artificially induce health benefits. Additionally, its gluten-free and dairy-free composition underscores its safety for consumption. ✅LeanBliss Ingredients: What Goes Into Its Making? The ingredients in the formulation of LeanBliss weight management aid have been informed to be natural by its manufacturer. When specifically looking into these, it has been noted that there exists a potential blend of exotic herbs, which are expected to provide the intended results when taken. These include the following: Ceylon Cinnamon Bark: It is needless to mention this type of cinnamon bark is native to Sri Lanka. Multiple health benefits are associated with this plant, one of which is reducing inflammatory response in the body. Since a majority of the inflammatory reactions are due to chronic health conditions, such as diabetes, arthritis, and heart disease, the cinnamaldehyde, an active component contained in the Ceylon cinnamon bark is what renders this plant its anti-inflammatory properties. The plant also helps enhance metabolism, which is essential in reducing weight. Corosolic Acid: A vital component present within the Banaba leaves from the tree of Banaba (scientific name: Lagerstroemia speciosa) found in Southeast Asia, Corosolic acid helps treat diabetes because of the antidiabetic properties contained within it. Meanwhile, it would be worth noting that every part of this plant is noted with some or other health benefits. For instance, its fruits and roots have been found to have analgesic properties. Citrus Sinensis: This ingredient in the LeanBliss formula is considered to be useful in weight loss for overweight people. It is alternatively termed as Sicilian blood orange, which is beneficial in tackling stubborn weight gain in people who are otherwise medically healthy. Notably, it is the anthocyanins and cyanidin 3-glucoside present in this orange that make it effective in reducing unwanted weight. Saffron Bulb Extract: Saffron which is often used as a spice is also bestowed with medicinal properties. The anticancer property of saffron helps prevent and treat cancer. The saffron bulb extract is also helpful in treating PMS symptoms in women, such as headaches, pain, irritability, and cravings. ✅How Does The LeanBliss Formula Work? The LeanBliss weight loss support supplement operates by regulating blood sugar levels, thereby facilitating healthy weight loss. Given the prevalent issues of obesity and overweight in the United States, medical interventions for these conditions often come at considerable expense. Despite numerous attempts, such as restrictive diets, intense workouts, and starvation, many individuals struggle to shed unwanted weight. In response to these challenges, US physicians have sought to develop supplements that are natural, diet-friendly, and yield optimal results. LeanBliss, a fat-burning formula, emerges as a product of such efforts, purportedly created by a doctor and supported by robust clinical research and findings. Contrary to conventional beliefs, studies suggest that fluctuating blood sugar levels may precede weight gain, rather than vice versa. This revelation underscores the significance of pancreatic function, particularly insulin production and glucose utilization, in regulating hunger cravings and weight gain. Understanding this mechanism sheds light on how the LeanBliss dietary formula operates, offering insight into its design and functionality. Best Weight Loss Program & Products : Official Website™ ✅ https://bit.ly/alpilean-rev Official Website™ ✅ https://bit.ly/prodentim-ai #weight_loss #weight_lose

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