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What gets measured, gets managed, especially when it comes to weight loss and nutrition. For Body recomposition, or fat loss , while running there are a few non-negotiables. You must be in a calorie deficit, but you also. must train hard. In order to do this, be good about your carbohydrate intake and meal timing! You must understand the balance between tracking calories and tracking macros, however. Do not neglect your protein and fat, but prioritize carbs! 00:00 Intro 00:41 Tracking 01:40 Training Hard 02:25 Diet Well 04:12 Follow the Science, Know Your Emotions

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Are you trying to lose weight?⚖️ Are you considering weight-loss drugs? 💊 Are you intrigued by the growing interest in weight loss drugs and wondering if there's a more natural way to boost your metabolism? Let's talk about GLP-1, the hormone that can help you feel fuller, manage blood sugar, and support weight loss. If you can foster natural GLP- production, there’s a chance you might not need medications like Ozempic. Furthermore, managing your stress can also play a crucial role in managing your weight. Understanding healthy ways to manage your weight can be confusing and overwhelming. That’s why we’re so glad to welcome Dr. Stephanie Dunlop, Founder + Instructor of Club MVMNT, back to our IG Live. Dr. Dunlop offers online coaching and is Founder of the Elite Mom Movement. She joined us back in February to discuss weight gain and hormones. Be sure to check out our Reels feed for part 1 of our chat with Dr. Dunlop. Today, we’re focusing on natural GLP-1 production, and we’re going to talk about how hormones impact weight, ways to manage your weight without pharmaceuticals, the role of stress in weight maintenance, and so much more. Learn more about Dr. Dunlop's services: https://www.clubmvmnt.com/ Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/

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Welcome to my channel! :) Week 98 of my weight loss journey with GLP-1 Medications, and we’re still going strong! In this update, I dive into my progress and share the ups and downs of using GLP-1 medications like Wegovy, Ozempic, and Zepbound/Mounjaro. Curious about how these meds actually work? I break down what GLP-1s are and how they’re helping me on the road to sustainable weight loss. Get started on with Amble: https://stan.store/nykweighsin