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Protein: The Most Important Nutrient for Building Muscle & Losing Fat 🔥 Want to get stronger? Recover faster? Burn more fat? It all starts with PROTEIN. Protein isn’t just for bodybuilders—it’s the foundation of every successful fitness plan. 💪 Rebuilds & repairs muscle fibers after training so you actually see results. 🔥 Boosts metabolism—your body burns more calories digesting protein than carbs or fat. 🥩 Keeps you full longer so you’re not constantly hungry or craving junk. 🏋️‍♂️ Prevents muscle loss—especially if you’re in a calorie deficit for fat loss. But here’s the mistake most people make: They don’t eat ENOUGH of it. Aim for at least 1g per pound of bodyweight (or goal weight) to maximize your results. 💥 Want a plan that helps you hit your protein goals & actually see results? Download ZacFit GO—the FREE fitness app that makes it simple. LINK IN BIO! 💬 Comment "Results" for a FREE copy of my guide: How to Fall in Love with Fitness (And Make It Stick). 📲 Hit the link in bio to schedule your FREE consultation! #ZacFit #ZacFitGO #StrongerEveryDay #ResultsMatter #CommitToFit #NoMoreExcuses #ScottsdaleTrainer #ProteinPower #BuildMuscle #FatLossMadeSimple #TrainSmart #HealthyHabits #ProteinForTheWin #StrengthTraining #RecoveryMatters #TransformationStartsNow #ScottsdaleLife #EatForResults #NutritionMatters #MuscleGrowth #AccountabilityEqualsSuccess #short

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Let’s transform with this 60 MIN FAT BURNING FULL BODY HIIT WORKOUT | INTENSE 1000 Calories Challenge - At Home | No Repeats. It burns tons of calories without exhausting or boring you! You won’t believe how quick, effective and fun one hour can be! The quick rounds of all standing & all mat bodyweight cardio HIIT are mixed with dumbbell ones, adding resistance bands moves, Pilates inspired exercises & of course a smooth yoga stretching finale to polish off the lean muscles. ► DURATION: 60 minutes ►TIMER: 45 sec on, 15 sec off ► MUSCLES WORKED: full body ► INTENSITY: medium-high ► CALORIES BURNT: 670-980 ► EQUIPMENT: optional dumbbells [I am using 2 kg / 5lb] / optional resistance band [I am using a medium resistance one] ► DIFFICULTY: intermediate-advanced SUPPORT OUR CHANNEL: https://www.buymeacoffee.com/developart Follow me on Instagram, Tik Tok & Facebook to learn more about me, my workouts and my health and wellness journey! ☑️Instagram➡️Workouts https://instagram.com/vfitwithvera?igshid=YmMyMTA2M2Y= ☑️Instagram➡️Life&Fitness https://instagram.com/verandav?r=nametag ☑️TikTok: https://www.tiktok.com/@vfitwithvera?_t=8cHAADaBod3&_r=1 ☑️Facebook: https://www.facebook.com/vera.kurochkina.7 MUSIC: EPIDEMIC SOUND EDIT: DMITRY PISARCHIK DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts. I am looking forward to your feedback! Love, Vera xoxo #vfitwithvera #hiit #workout #fitness #workout #hiit #fatburn #transformation #homefitness #loseweight #cardio #burncalories #intense #weightloss #training #2025 #pilates #yoga #dumbbellhiit #resistanceband

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You don’t need another fking meal plan 🤦🏻‍♂️ You need to understand the REAL reason you are struggling to lose weight and keep it off.Most of the time is going to be because of any or all of the following:❌ Mindset❌ Limiting beliefs❌ Fear of failure❌ Information overload❌ Lack of self trust❌ An identity of failure ❌ Emotional eating ❌ All or nothing thinking❌ Busy and hectic lifeMeal plans and HIIT workouts do NOTHING to solve any of these issues.Quit focusing on the symptoms.Address the root cause.