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http://www.legsbumsandtums.com The general principles of fat-loss are the same for both males and females, there are some important differences that you should know are particular to the female body. Adjusting Calorie Intake As a woman you're going to have a little lean body mass than a man. This is natural and normal simply because males will build muscle easier due to their testosterone level. What this means for you though is that you'll need to adjust to a slightly lower calorie intake to lose weight as effectively. You won't be burning as many calories throughout the day so you'll need to eat a little fewer to account for the deficit that causes fat loss. So make sure you're using a calorie calculator for women, not one designed for males. Cycling Carbohydrates Women's bodies tend to be a little more sensitive to carbohydrate intake, you definitely don't want to decrease them completely as this will slow your metabolism, but it is a good idea to have some lower carb days. You'll find that if you're looking to lose weight from the lower body especially, lower carb diets will help far more than a higher carb diet. Interchanging between lower and higher carb days are what brings the best results. Menstrual Cycle Take note of your menstrual cycle, it will influence your energy levels, how many calories you burn as well as food cravings. Pay attention to your body you can shuffle your diet and workouts to accommodate. Remember, that you don't have to always be doing really intense workouts to see results. On the days that you really don't feel like it, listen to your body, do some exercises but opt for a lower intensity workout instead. On the days you feel better, push yourself a little harder to give your weight-loss that extra push. Metabolic Adaptation As a woman you do have higher essential body-fat levels than a male, so as you get leaner and leaner it will become more difficult as your body will recognize you're lowering your body fat levels and slow your metabolism as a survival mechanism. A reefed period where you increase your calorie intake to a more natural maintenance level every 2-3 weeks will help reset your metabolism so it keeps ticking over fast. If you have a constantly (very) low calorie intake at months at a time, your body will slow your metabolism and adapt to the low intake. So keep these ideas in mind as you go about your fat loss program. If you take your calories into account you're going to see far greater progress For more diet and exercise tips subscribe to Legs Bums and Tums.

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Semaglutide has been gaining popularity as a weight loss treatment, with many individuals sharing their impressive success stories. These inspirational journeys serve as motivation for others looking to achieve their weight loss goals with the help of this medication. From shedding excess pounds to improving overall health, the stories of those who have experienced positive results with semaglutide are truly inspiring.

Sarah’s Transformation

Sarah had struggled with her weight for years, trying various diets and exercise routines with little success. After discussing with her doctor, she decided to give semaglutide a try. Over the course of several months, she gradually lost weight and noticed significant improvements in her energy levels and overall well-being. Sarah’s successful weight loss journey with semaglutide has not only transformed her physical appearance but also boosted her confidence and self-esteem.

John’s Journey to a Healthier Lifestyle

John had always been overweight and was facing serious health issues as a result. His doctor recommended semaglutide as a part of his weight loss plan, and John decided to make a commitment to his health. With the support of his healthcare team and the aid of semaglutide, John was able to make significant lifestyle changes that led to sustainable weight loss. Today, he feels better than ever and is grateful for the positive impact that semaglutide has had on his life.

Emily’s Empowering Experience

Emily had struggled with yo-yo dieting for years, constantly losing and gaining back weight. Frustrated with the cycle, she turned to semaglutide as a new approach to her weight loss journey. With the medication’s help, Emily was able to break free from her unhealthy habits and establish a sustainable routine that allowed her to lose weight steadily. Her experience with semaglutide empowered her to take control of her health and make positive changes that have lasting effects.

Michael’s Motivation to Change

Michael had been overweight for most of his adult life and was facing serious health consequences as a result. Determined to turn his life around, he sought out semaglutide as a tool to aid in his weight loss journey. With the support of his healthcare provider and a commitment to making lasting lifestyle changes, Michael saw significant progress in his weight loss goals. Today, he is motivated to continue on his path to better health and is grateful for the positive impact that semaglutide has had on his life.

Amy’s Achievements with Semaglutide

Amy had struggled with her weight since childhood and had tried numerous methods to lose excess pounds without success. When she discovered semaglutide, she was skeptical but willing to give it a try. To her surprise, the medication proved to be a game-changer in her weight loss journey. With the help of semaglutide, Amy was able to reach her weight loss goals and improve her overall health dramatically. Her achievements with semaglutide serve as a testament to the positive impact that this medication can have on individuals who are struggling to lose weight.

Summary

Overall, the success stories of individuals who have used semaglutide for weight loss are truly inspirational. From transforming their bodies to improving their overall health and well-being, these individuals have demonstrated the positive impact that this medication can have on those looking to shed excess pounds. If you are considering using semaglutide as a part of your weight loss journey, be sure to consult with your healthcare provider to determine if it is the right option for you.

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Get Rid of Pesky Flying Insects with Zevo! https://amzn.to/4eOoGWL Christina Aguilera, 43, shares a rare video with her mini-me daughter, Summer, 9, in Las Vegas as she continues to show off a dramatic 40-pound weight loss. Christina Aguilera, 43, shares a rare video with her mini-me daughter, Summer, 9, in Las Vegas as she continues to show off a dramatic 40-pound weight loss.

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Instagram - james_s_welsh Unboxing Channel - @JaymesPlays1 Kourtney Kardashian’s wellness brand Lemme promised science-backed supplements and a new era of luxury self-care. But now it’s at the center of serious controversy. In todays video, i discuss the two class action lawsuits filed against Lemme, including the explosive claims that their “GLP-1 Daily” capsules mislead consumers by capitalising on the Ozempic weight loss trend. From vaginal probiotic gummies to questionable matcha claims, Lemme's pastel branding hides some very real legal troubles. Is it all just clever celebrity marketing or is the brand deliberately misleading consumers? TIMESTAMPS: 0:00 Intro 1:05 What is Lemme? 3:55 The Controversial Launch of Lemme Purr 7:20 Experts Call Out Lemme’s Claims 10:30 Zimmerman Reed Investigation 12:45 Ozempic Hype and GLP-1 Daily 17:05 The Class Action Lawsuits Explained 22:30 What Happens Now? What do you think about Lemme and these lawsuits? Is this just another celebrity brand getting caught or something bigger? Drop your thoughts in the comments.

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00:00 - Intro 00:31 - GLP-1 Drugs & Pancreatitis: Genetic Risks Investigated by MHRA | Ozempic & Wegovy Safety 06:01 - Urgent Mounjaro Warning: Deadly Organ Damage Risk & Blood Test Mistakes 16:25 - Weight-Loss Drugs: Fatal Side Effects and New Investigations 19:15 - Deadly Side Effects of Weight-Loss Drugs: New Investigation Reveals Shocking Findings 1. GLP-1 Drugs & Pancreatitis: Genetic Risks Investigated by MHRA | Ozempic & Wegovy Safety The MHRA and Genomics England are investigating a potential genetic link between GLP-1 medications (like Ozempic and Wegovy) and pancreatitis risk. Learn how patients and healthcare providers can contribute to this critical research via the Yellow Card scheme. Discover how genetic testing could prevent adverse drug reactions, reduce NHS costs, and pave the way for personalized treatments. We break down the latest guidance for monitoring patients on GLP-1 drugs, including red flags like severe abdominal pain and tips for adjusting other medications. Stay informed about the Yellow Card Biobank study recruiting participants and the Obesity Management Collaborative’s safety recommendations for clinicians. Essential viewing for patients, caregivers, and healthcare professionals navigating the risks and benefits of GLP-1 receptor agonists. #GLP1 #PancreatitisRisk #DrugSafety #PersonalizedMedicine #Ozempic #Wegovy #MHRA #Genomics #politics 2. Urgent Mounjaro Warning: Deadly Organ Damage Risk & Blood Test Mistakes Discover why thousands of Mounjaro users could face life-threatening organ damage due to a critical oversight. Learn how NHS GPs are missing vital blood tests to prevent pancreatitis, dehydration, and severe side effects. Expert insights on genetic risks, GLP-1 injections, and the urgent need for safer prescribing practices. Stay informed about weight loss jab dangers and patient safety. 3. Weight-Loss Drugs: Fatal Side Effects and New Investigations Discover the alarming side effects of popular weight-loss drugs like Ozempic and Mounjaro, including potentially fatal pancreatitis. Learn about the latest investigations and what experts are saying about the risks and benefits of these GLP-1 drugs. This video explores the serious health issues linked to weight-loss medications, such as acute pancreatitis, which has led to hospitalizations and even deaths. We delve into the latest findings from the UK's Medicines and Healthcare products Regulatory Agency and discuss the potential for genetic screening to mitigate risks. Stay informed about the safety measures recommended by pharmaceutical companies and health professionals. Understand the importance of taking these medications under strict supervision and the ongoing efforts to ensure patient safety. Don't miss this crucial update on the side effects of weight-loss drugs and how they could impact your health. 4. Deadly Side Effects of Weight-Loss Drugs: New Investigation Reveals Shocking Findings Recent investigations have uncovered potentially fatal side effects associated with popular weight-loss drugs like Ozempic. The UK's Medicines and Healthcare products Regulatory Agency (MHRA) has received nearly 400 reports of serious pancreas issues from users of GLP-1 drugs. At least ten deaths have been linked to acute pancreatitis among GLP-1 drug users in the UK. This video explores the findings, discusses the role of genetic factors in side effects, and highlights the importance of genetic testing in preventing adverse reactions to these medications. We'll also cover what this means for current and potential users of these drugs, and what steps health authorities are taking to address these concerns.

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