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Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT, fitness trainer Rebecca-Louise shows you how to start your six pack! This total ab workout will help you burn calories and flatten your stomach for the summer! Follow along and let us know what you thought. Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: 1. The Best Victoria Secret Ab Workout: http://www.youtube.com/watch?v=NfvD5yEFh28 2. 5 Minute Ab Workout: http://www.youtube.com/watch?v=D3au2wdRon4 3. Adriana Lima Leg Workout: https://www.youtube.com/watch?v=XTlDkfq4ZZk 4. Total Arm Workout: http://www.youtube.com/watch?v=cF0niVnmMY0 5. How to Burn Off a Starbucks Frappuccino in 5 Minutes: http://www.youtube.com/watch?v=5OTgv_vAZ8Y Check us out online: http://goo.gl/qVuTM Facebook: http://goo.gl/HzUSX Twitter: http://goo.gl/6esYW Tumblr: http://goo.gl/Tmzhb Pinterest: http://goo.gl/6tUk9 Instagram: http://goo.gl/mEIzd

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✅ Official Website: https://bit.ly/Mitolyn-Official-Website ✅ Official Website: https://bit.ly/Mitolyn-Official-Website ✅ What is Mitolyn? Mitolyn is a dietary supplement designed to support weight loss and enhance overall health by leveraging the body’s natural processes. Unlike many traditional weight loss products that rely on stimulants or harsh chemicals, Mitolyn adopts a holistic approach, focusing on improving mitochondrial function—essential for energy production and fat metabolism. Mitolyn is ideal for both men and women who face challenges with weight management, especially those who haven’t found success with diets or exercise alone. Its formula comprises natural ingredients carefully chosen to support metabolic health and promote a balanced, sustainable lifestyle. Manufactured in the USA under strict quality control standards, Mitolyn ensures high-quality, non-GMO, and stimulant-free ingredients in every bottle. This focus on purity and safety makes it a reliable choice for individuals seeking effective weight management without the side effects or dependency risks associated with stimulant-based supplements. ✅ What are the Ingredients in Mitolyn? 1. Maqui Berry Maqui Berry, a small purple fruit native to South America, is renowned for its potent antioxidants, particularly anthocyanins. These compounds help reduce oxidative stress and inflammation, which are closely linked to weight gain and metabolic challenges. By enhancing mitochondrial function, Maqui Berry supports energy production and efficient fat metabolism, making it a cornerstone ingredient in Mitolyn. 2. Rhodiola An adaptogenic herb with a rich history in traditional medicine, Rhodiola is prized for combating fatigue and enhancing mental clarity. Its active components, such as rosavin and salidroside, improve mitochondrial efficiency and energy metabolism. Rhodiola also helps the body adapt to stress—a common barrier to weight loss—while boosting mood and endurance. 3. Haematococcus This microalgae is a potent source of astaxanthin, a powerful antioxidant that supports mitochondrial health and energy production. Astaxanthin helps reduce oxidative stress, enhance endurance, and improve physical performance. By enabling efficient energy utilization, Haematococcus aids in maintaining an active lifestyle, a critical component of effective weight management. 4. Amla (Indian Gooseberry) Amla is a nutrient-dense fruit celebrated in Ayurvedic medicine for its wide-ranging health benefits. Packed with vitamin C, polyphenols, and antioxidants, Amla supports digestion and boosts metabolic function. Research suggests it can enhance fat burning and regulate blood sugar levels, both vital for sustainable weight management. In Mitolyn, Amla contributes to overall metabolic health and digestive efficiency. 5. Theobroma Cacao Commonly known as cocoa, Theobroma Cacao is rich in flavonoids like epicatechin, which improve mitochondrial function and blood flow. This superfood supports energy levels and enhances physical performance, making it especially beneficial for active individuals. In Mitolyn, Theobroma Cacao optimizes energy production, helping users feel more energized and motivated during their weight loss journey. 6. Schisandra Schisandra is a berry with adaptogenic properties, used in traditional Chinese medicine to enhance endurance and reduce fatigue. It supports liver health, improves metabolic function, and helps the body cope with stress—a key obstacle in weight loss. By including Schisandra, Mitolyn offers both physical and mental support, empowering users to stay resilient and achieve their weight management goals. SHARE THIS VIDEO: https://youtu.be/L-gUzdwKzRA Mitolyn weight loss,Mitolyn review,Mitolyn reviews,Mitolyn supplement,Mitolyn regeneration formula,Mitolyn sleep,Mitolyn ingredients,does Mitolyn work,Mitolyn pills,is Mitolyn safe,Mitolyn 2024,Mitolyn buy,Mitolyn official,Mitolyn customer review,Mitolyn side effects,how to use Mitolyn,salt water trick,Mitolyn weight loss supplement,Mitolyn supplement reviews,is Mitolyn legit,Mitolyn benefits,Mitolyn honest review,Mitolyn weight loss pills,Mitolyn

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Unlock the secrets of gut health with Akkermansia muciniphila! In this video, we explore why this "guardian of gut health" is crucial for weight loss, metabolism, and immune function. Discover the science-backed benefits of Akkermansia and learn how it can help strengthen your gut barrier, reduce inflammation, and even support longevity. Plus, we’ll discuss potential side effects and how to safely incorporate this powerful probiotic into your diet. Stick around for our top recommendation on a high-quality Akkermansia probiotic that’s trusted by health professionals! If you find this video insightful, don't forget to like and share it with friends! Akkermansia Supplement: 🌿 Vinatura Akkermansia Muciniphila Vinatura Store website: https://www.vinatura.store/products/akkermansia-muciniphila-glp-1-probiotics?_pos=1&_psq=akk&_ss=e&_v=1.0 Vinatura Store on Amazon: https://www.amazon.com/VINATURA-Akkermansia-Probiotic-Munciniphila-Supplement/dp/B0DS9N8YBB?ref_=ast_sto_dp 🔗 Don't miss out on more health tips and natural remedies by subscribing to our channel! Click here: / @innovatesuppslab #Akkermansia #Probiotics #GutHealth #WeightLoss #HealthBenefits #ImmuneSupport #Longevity #HealthyLiving 00:00:00 Hook - The Key to Health 00:00:09 Introduction - Setting Expectations 00:00:46 What is Akkermansia and Why Does It Matter? 00:00:57 Explanation of Akkermansia 00:01:18 Story & Evidence 00:01:31 Top Health Benefits - Introduction 00:01:38 Benefit 1 - Weight Loss & Metabolism 00:01:59 Benefit 2 - Strengthens Gut Barrier & Reduces Inflammation 00:02:17 Benefit 3 - Boosts Immune System & Longevity 00:02:38 Potential Side Effects - Introduction 00:02:45 Explanation of Side Effects 00:03:02 Pro Tip 00:03:11 Conclusion #Akkermansia #Probiotics #GutHealth #WeightLoss #HealthBenefits #ImmuneSupport #Longevity #HealthyLiving

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Since last year, the ketogenic diet has been hugely popular as thousands of health-conscious foodies seek out ways to enter the highly über-online dietary state known as ketosis. At first, lots of us had to totally change the ways eat in order to enlist ketosis and harness its various reputed advantages. To promote weight-loss, boost energy levels, increase brainpower and even potentially treat certain serious illnesses including epilepsy, many of us removed grains and carbs from our diet and replaced them with more animal fat and veggies. Before long, keto diet pills emerged, promising all the keto diet’s benefits without the need for dietary keggs with feet. In other words, with proper supplementation, you won’t have to skimp on grains or even change your diet much at all!

Keto Diet Pills: The Shark Tank Connection

A popular supply of keto diet pills is the TV show Shark Tank, where entrepreneurs pitch their businesses before a panel of investors hoping to get them to buy equity in their products. Several keto diet pill makers have been on the show, promising that their pills will help users reach ketosis in a much faster and more efficient manner. But do they work, and should you give them a try?

However, this excerpt attempts to take a hard look at whether keto diet pills work for those who saw them on Shark Tank, by examining the generally agreed-upon ingredients of most keto diet pills. The majority of keto diet pills contain exogenous ketones (keto-types made outside the body), and those exogenous ketone sources seem mostly to comprise beta-hydroxybutyrate (BHB). BHB is now considered the most effective lifestyle ketone body (also referred to as exogenous ketones) since it’s extremely efficient at fuelling brain and muscle function when one consumes the least amount of carbohydrates.

Understanding the Science Behind Ketosis

As the body starts to lack carbs and all the glucose associated with them, it transitions to fat-burning mode, a process called ketosis. In this state, the body burns ketones for fuel instead of glucose. Ketosis is linked to several benefits, including quick weight loss and improvements in metabolic health, which likely explains why many people would rather switch to keto than submit to calorie-tracking apps and extra cardio. Keto diet pills either stimulate ketosis by increasing ketone production or provide exogenous ketones to spark the very same process.

Although these supplements may not be a magic pill to scale the weigh scale and feel energised, the effectiveness of most keto diet pills depends on food habits, physical activity, and other health parameters. Many keto diet pills are not without side effects as they contain caffeine to suppress appetite and boost alertness and energy. They may cause headaches, gastrointestinal issues, and fatigue. You should always consult a doctor before taking keto diet pills. Whether pills are safe for those without medical issues remains a point open to discussion. The lifestyle changes essential to keto regulation are often difficult to follow and certainly not endorsed by many healthcare providers.

Real-World Results and User Testimonials

Despite mixed reviews and concerns about the effectiveness of the keto diet pills promoted on Shark Tank, quite a few users have reported that they had great results after adding these extra supplements to their daily routine. Some consumers have claimed to see noticeable weight loss, spike in energy level, and a boost in their mental cognitive abilities. Of course, this is not the case for everyone, since different bodies react to external stimuli differently. Make sure to conduct extensive research and read some user testimonials before you make your purchase. It’d also be best if you discuss your decision with your healthcare provider to find out if the keto diet pills are right for you.

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Free Training: https://www.dietvsdisease.com/special-video-presentation-yt Would you like to have personal professional guidance in resolving your diverticulitis and gut health properly, and not have to try figure this out on your own anymore? Message me in FB messenger and I can explain the options for working with me. Click here to message me: https://m.me/dietvsdisease?ref=w7846459 For more details in an article, click here: http://www.dietvsdisease.org/diverticulitis-diet/ 💬 If you want a food list to help you with what to eat, comment "FODMAP FOOD LIST" below, and I'll send you a free food list. ✔️ Enjoyed this? Be sure to hit the subscribe button @Joe_Leech 🎁 How To Restore Your Gut, Soothe Your Bloated Belly, And Get On Top Of Your Weight… (free video training for people with IBS, IBD, chronic diarrhea or constipation, diverticular disease, or other gut-related issues): https://www.dietvsdisease.com/special-video-presentation-yt 🎭 Diet vs Disease Community! Our personalized Dietitian consulting program is open for enrollment! Schedule a FREE consult to see if we're a good fit! (Spots are limited): https://www.dietvsdisease.com/schedule-page-direct 🗣 Interact with me and my team in our private Facebook group: "FODMAP Reboot: Restoring Gut Health" Join for free here: https://www.facebook.com/groups/796338763822685 📱My Social Channels Instagram: @Joe_Leech https://www.instagram.com/joe_leech/ Pinterest: https://www.pinterest.com/dietvsdisease/ Facebook page: https://www.facebook.com/dietvsdisease 📺 Watch My Popular Playlists - FODMAP Diet & IBS: https://www.youtube.com/watch?v=PeAZLLWpBcs&list=PL9l_kDJa3NZq8__pIOxtPhjdy5MNSEvA4 - Sustainable Weigh Loss WITH Carbs: https://www.youtube.com/watch?v=r5J4eu47qCA&list=PL9l_kDJa3NZrb_mjw1cov9rBeGCr3gBYO Diverticulitis is an extremely unpleasant digestive disease. Those diagnosed know it’s worth taking measures to avoid future episodes. Unfortunately, 1 in 5 will have another flare up within five years. In this video I'm looking at what diet changes may help treatment, as well as some common myths about foods to avoid. Diet for Diverticulitis: Recommendations and Myths Just to clarify, Diverticulosis refers to having diverticula (the small pockets that form in your large intestine) that have not yet become infected and painful. Diverticulitis occurs when the diverticula become inflamed or infected. So diverticulosis always occurs before diverticulitis. And together these two conditions are known as diverticular disease. STUDY: http://www.ncbi.nlm.nih.gov/pubmed/23669306 Unfortunately the risk of diverticulosis increases as we grow older, to about 70% of people aged 80 and above. Fortunately, it only progresses to diverticulitis about 4% of the time. The first thing I want to look at is probiotics, which are bacteria we eat for health benefits. Studies show a variety of different probiotic strains are effective in reducing symptoms of diverticulitis. Particularly those of Lactobacillus casei and Lactobacillus paracasei.[ and this was seen in tandem with a high fiber diet] They've also been successfully combined with the anti-inflammatory drug Mesalamine to help reduce acute symptoms. However, it’s uncertain if they reduce the risk of recurrence. The best food sources of probiotics are fermented foods, such as yogurt, quark, Yakult, sauerkraut, kefir, tempeh, and miso. Probiotic supplements are also a great option, but recommended dosage has yet to be determined. Now I mentioned just before that probiotics benefits were seen with a high fiber diet, and it seems the more fiber, the better. One observational study found those who ate 25 grams or more of fiber per day had a 41% lower risk of being hospitalized for diverticulitis compared to those who ate less than 14 grams per day. Another study that followed more than 690,000 women without diverticular disease found that each additional 5 grams of fiber per day was associated with a 15% reduction in risk of diverticulitis. Considering that fiber has numerous other known benefits for the health, particularly in maintaining a healthy gut bacteria, it makes sense to recommend a high fiber diet. Unfortunately today most people only consume half of the recommended amount. Women should aim to get at least 25 grams per day, while the average man should have at least 38 grams per day. Which basically means eat more vegetables and legumes. Okay so let's move onto some common rumours surrounding diverticulitis and diet, the first is that you should avoid nuts and seeds, corn and popcorn. STUDY: http://www.ncbi.nlm.nih.gov/pubmed/18728264 Dietitian: Joe Leech (MSc Nutrition)