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Kourtney Kardashian's supplement brand Lemme has entered the gut health world with their new product called Lemme No 2 (Lemme Number 2). Lemme No 2 is all about gut health, which they claim will help support your gut microbiome, help with digestion, and promote bowel regularity (meaning you go number two...hence the name!) In today's video, I'm going to review Lemme No 2, including their claims, the ingredients, and whether I think it's worth buying from a dietitian's perspective. I also review fiber and probiotics in general to help you understand how and why they're important for your gut health. VIDEO OUTLINE 0:44 - What is Lemme No 2? (What is Lemme Number 2?) 1:15 - Fiber (what's in Lemme No 2, how fiber works, and how to helps your gut health) 8:15 - Does Lemme No 2 help with the gut microbiome? 11:43 - Probiotic Complex 16:16 - Vitamin D 17:45 - Do I recommend Lemme No 2 (and alternative options) OTHER VIDEOS MENTIONED Lemme Tone Metabolism: https://www.youtube.com/watch?v=ldFLgj9GvG0 Lemme Grow: https://www.youtube.com/watch?v=OtiDUjz75cI Lemme GLP-1 Daily: https://www.youtube.com/watch?v=lvrSXPF6eD4&t=2s Lemme Smooth: https://www.youtube.com/watch?v=0hPjT0yd2ek Lemme Burn and Lemme Glow: https://www.youtube.com/watch?v=EdJOa2d2SRA Lemme Vitamins Review: https://www.youtube.com/watch?v=_lNsgMGeILY&t=9s Seed Synbiotic Review: https://www.youtube.com/watch?v=ynsJOtROCaI DISCLAIMER This video is not intended to replace medical advice given to you by your doctor or other medical provider. This video is for educational purposes only and is not personal nutrition or medical advice. For any questions related to your own personal health, please talk with your healthcare provider. ABOUT ME My name is Katey Davidson. I’m a registered dietitian (RD) and certified personal trainer (CPT). I’ve always had a passion for nutrition and fitness and have always dreamt of educating the world on a large scale. After starting up my TikTok channel in 2020 and amassing over 150,000 followers, I realized that I wanted to expand to YouTube where I could share even more nutrition and fitness information. My goal is to help YOU and others learn the truth about nutrition and fitness, whether certain trends or supplements are worth trying, and really showing you that achieving good health IS possible at any budget or age. I want to teach you that you don’t have to be “that girl” to be healthy. You don’t have to be rich to be healthy. You don’t have to buy every supplement to be healthy. I want you to be your best, whatever that looks like. It's my hope that this channel helps you discover what healthy means to YOU and how you can apply my tips to your own life in your own unique way. I hope to see you around and remember to subscribe to stay up to date with my latest videos! Amazon Storefront (note: I receive a small commission from sales which helps to support and grow my channel!): https://amzn.to/4gJOxPj INSTAGRAM https://instagram.com/tasteofnutrition (@tasteofnutrition) TIKTOK https://tiktok.com/@tasteofnutrition (@tasteofnutrition) WEBSITE https://tasteofnutrition.com

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~ http://trul.tk/momprogram ~ If you are strugling with losing weight after pregnancy, this easy to follow program is just for you, it's specially design to moms that want weight loss after pregnancy. The main subject of this video is how to lose weight after pregnancy. One of the main problems moms have is how to lose weight after baby, It's amazing how spread is this issue among moms all over the world, we have hard times after giving birth, not only with our bodies but also with nutrition. Natalia Kern explain her step by step program on how to lose weight after having a baby, your diet will be well balanced and you'll be able to eat, have energy and also return to the body you had in the past or even have a better body. Do you want to lose weight after pregnancy? Then follow this easy guide to weight loss after baby, this program is made for mothers of all ages, this is a great way to start. Have belly after pregnancy? this guide will tell how to lose belly fat after pregnancy, if you only have complaints about your belly fat, the great news is that with this videos, you'll also lose that fat very fast and easy. Want to learn how to lose weight fast after having a baby? Natalia Muntean Kern tells you how to lose weight fast after pregnancy. Simple the best way to lose weight after pregnancy, you'll also learn how to lose weight after pregnancy while breastfeeding and siple steps for how to lose weight after pregnancy fast. Don't forget to go to ~ http://trul.tk/momprogram ~ for Full Tips Video and Full Detox Program.

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The #1 Reason You’re Not Losing Fat (It’s Not Food or Exercise) #losefat #fattening #healthtips Still struggling to lose fat even with strict diet and workouts? The real issue might be your sleep. Less sleep increases cortisol and blocks fat loss. In this 30-second tip, learn how to fix your fat-burning with better sleep. Subscribe to Healthy Now 2.M for more science-backed health hacks! #FatLoss #LoseWeightFast #BurnBellyFat #WeightLossTips #SleepForFatLoss #CortisolControl #FatLossJourney #HealthyHabits #MetabolismBoost #SleepHacks #HealthTipsUSA #30SecondHealth #HealthyNow2M #BodyHack #USAHealthShorts

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Looking to shed those extra pounds quickly and naturally? In this video, we reveal 5 powerful superfoods that can help you burn fat and lose weight fast. From protein-packed eggs to nutrient-rich spinach, these foods not only boost metabolism but also keep you feeling full and energized. Discover how adding avocado, salmon, and almonds to your diet can speed up your weight loss journey while supporting overall health! #weightloss #superfoods #fatburningfoods #loseweightfast #healthydiet #eggs #avocado #salmon #viral #spinach #almonds #fat #vitalfuse

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Before you purchase a green tea fat burner, watch this video to learn what you need to know first. Make an informed decision for your health and weight loss goals!

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If you're living with type 2 diabetes, you may have heard about Trulicity and Ozempic - two medications that have been widely prescribed to manage blood sugar levels. But which one is more effective? In this video, we'll dive into the details of these medications, comparing their effectiveness based on factors like blood sugar control, weight loss, and overall safety. We'll also explore the similarities and differences between Trulicity and Ozempic, including their mechanism of action, dosing, and potential side effects. By the end of this video, you'll have a better understanding of which medication might be right for you, and what you can expect from your treatment plan. Whether you're new to diabetes management or you're considering switching medications, this video will provide you with the information you need to make an informed decision.

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Discover how hormones and insulin levels affect weight loss and how testing insulin can make a difference. Learn about the role of metformin and other supplements in stabilizing hormones and reducing insulin resistance. Take control of your weight by understanding the science behind it. #WeightLossTruth #HormonalBalance #InsulinResistance #MetforminBenefits #HormoneTesting #WeightManagement #HealthyLiving #LoseWeightNaturally #InsulinControl #ScienceBehindWeightLoss

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RNY Gastric Bypass post-op Sheri A. answers the question: "Did you have any complications from weight loss surgery?" 11 months post-op Laparoscopic RNY Gastric Bypass Peak weight was 324 lbs. Weight at interview: 210 lbs. www.obesityhelp.com