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Fat Burning Cardio Workout! This 30 min home workout is suitable for all fitness levels and requires NO EQUIPMENT. It`s perfect for small spaces and it`s 100% apartment friendly! While this is a low impact cardio, it is definitely not low intensity! Let`s do this!
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The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Are you tired of feeling self-conscious about your body? Why You Need to Start Losing Weight Right Now! In this life-changing video, we'll share practical tips and effective strategies to help you shed those extra pounds and live a healthier, happier life. From simple dietary changes to easy-to-follow exercises, you'll discover the secrets to achieving your weight loss goals. By focusing on realistic steps, you'll not only lose weight but also maintain it for good. Tune in to transform your lifestyle and uncover Why You Need to Start Losing Weight Right Now! Let "health facts" guide you on your journey! Are you tired of feeling self-conscious about your body? Why You Need to Start Losing Weight Right Now! In this life-changing video, we'll share practical tips and effective strategies to help you shed those extra pounds and live a healthier, happier life. From simple dietary changes to easy-to-follow exercises, you'll discover the secrets to achieving your weight loss goals. By focusing on realistic steps, you'll not only lose weight but also maintain it for good. Tune in to transform your lifestyle and uncover Why You Need to Start Losing Weight Right Now! Let "health facts" guide you on your journey! Are you tired of feeling self-conscious about your body? Why You Need to Start Losing Weight Right Now! In this life-changing video, we'll share practical tips and effective strategies to help you shed those extra pounds and live a healthier, happier life. From simple dietary changes to easy-to-follow exercises, you'll discover the secrets to achieving your weight loss goals. By focusing on realistic steps, you'll not only lose weight but also maintain it for good. Tune in to transform your lifestyle and uncover Why You Need to Start Losing Weight Right Now! Let "health facts" guide you on your journey! ► Subscribe to the channel 💪 / @healthfact24h 👇 Watch more videos on HealthFacts : 🔴 https://youtu.be/lhQplkqyHBI 🔴 https://youtu.be/p8k2-0PMuls 🔴 https://youtu.be/ESHejZzoNs0 🔴 https://youtu.be/G8qJGEl_ifY 🔴 https://youtu.be/fssAAZ9f3u0 🔴 https://youtu.be/SqrxdJIP6hA 🎯 Keymoment : 00:45 - 1: Overall health & why you should lose weight now. 02:34 - 2. Mental health and self-confidence when losing weight. 04:14 - 3. Improve the quality of life with ideal weight. 05:48 - 4. The ideal time to start losing weight. 06:47 - 5. Losing Weight Improves Sleep. #healthfacts #loseweight #weightloss #howtoloseweightfast #howtoloseweight #weightlosstips
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Order my new book, The Let Them Theory 👉 https://bit.ly/let-them 👈 It will forever change the way you think about relationships, control, and personal power. It all begins with two simple words: Let Them. 🔥 — Today's episode is a MUST listen. You will learn the surprising science of women’s exercise and nutrition, the mistakes you’re making, and the simple changes that lead to better health and longevity. For way too long, fitness and nutrition have been based on research done almost exclusively on men, and the women who have been following those strategies are left wondering why the fitness and nutrition guidelines don’t work for their bodies. That changes today. In this firecracker of an episode, Mel sits down with Dr. Stacy Sims, a world-renowned exercise physiologist and nutrition scientist, to break down exactly how you, as a woman, should be eating, training, and recovering for your hormones, metabolism, and overall health. Dr. Sims reveals why traditional fitness advice is failing women. She talks about how intermittent fasting drains your energy and why your workouts leave you exhausted instead of strong. She explains why fasted workouts, calorie restriction, and extreme cardio can actually make it harder to lose weight and what you should be doing instead to build muscle, burn fat, and feel amazing at every stage of life. Ever wonder why men seem to drop weight faster than you? Or why your workouts feel great one week and awful the next? There’s a reason for that. Dr. Sims will tell you, it’s all in your hormones. Inside this episode, you’ll learn: -Why women should NEVER train like men (and what to do instead) -The #1 mistake you’re making in the gym—and how to fix it -The truth about fasted workouts (spoiler: they might be wrecking your metabolism) -Why eating too little could be making you gain fat—not lose it -How to work with your cycle for better energy, results, and recovery -What every woman needs to know about perimenopause and menopause training If you’ve ever felt like your diet and workout plan isn’t working, this episode will change the way you approach fitness and nutrition forever. For more resources related to today’s episode, click here for the podcast episode page: https://www.melrobbins.com/podcasts/episode-275 Follow The Mel Robbins Podcast on Instagram: https://www.instagram.com/themelrobbinspodcast I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode. In this episode: 00:00 Welcome 11:42 Common Fitness Mistakes Women Make 18:00 Why Women Should Be Lifting Weights 28:41 The Ideal Breakfast According to a Top Nutrition Scientist 36:13 Why Strong Women Stress Less 47:51 This Advice Helped Thousands of Women Get Stronger 51:17 The Exercise Routine Designed for Women 53:46 Getting Stronger Starts in the Kitchen, Not the Gym 01:08:39 Everything You Need to Know for Your First Time at the Gym 01:14:42 Cold Plunging & Sauna for Women: What You’re Doing Wrong 01:30:41 You Deserve to Feel Strong — Catch full episodes of The Mel Robbins Podcast here on YouTube https://bit.ly/tmrp_playlist 📺 Listen to The Mel Robbins Podcast while you're on-the-go! https://link.chtbl.com/DAinFkFf?sid=listennow 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week) and Thursday (to get you through it). — Subscribe to the channel here: https://www.youtube.com/melrobbins?sub_confirmation=1 — Follow me here: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins Website: http://melrobbins.com — Sign up for my newsletter written to YOU at: https://www.melrobbins.com/newsletter — Looking for my books on Amazon? Here they are! The Let Them Theory: https://amzn.to/3C3yQVb High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/3372Rl9
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