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FOLLOW ME ON SOCIALS- https://linktr.ee/yourfitnesschick Transform your body and mindset with Your Fitness Chick! At Your Fitness Chick, I help you lose weight, build strength, and gain confidence through expert fitness advice, workouts, and nutrition tips—because Your Fitness Chick is all about creating lasting change with discipline, motivation, and a little tough love! #fitness #weightloss #fitnessmotivation #healthylifestyle 🔥 5 Reasons Your Stomach Fat Won’t Budge (And How to Fix It!) 🔥 Struggling to lose stubborn stomach fat no matter how hard you work? You’re not alone. If you’ve been working out, eating healthy, and still not seeing results, it’s because you’re making one (or more) of these five common mistakes that are keeping your belly fat locked in place. 🚨 In this video, I’ll break down: ✅ Why crunches won’t give you abs (and what actually works) ✅ How cardio is NOT the answer to a flat stomach ✅ The #1 nutrition mistake stopping your fat loss ✅ Why stress and lack of sleep are keeping your belly fat stuck ✅ How to stop obsessing over the scale and actually see progress 💡 No BS. No gimmicks. Just real, science-backed strategies to help you lose fat, tone up, and finally see those abs. If you’re tired of feeling stuck and ready to take control, this is the video for you! 👉 Make sure to LIKE, COMMENT, and SUBSCRIBE for more weekly fitness, weight loss, and motivation videos! 📌 CHAPTERS (Time Stamps for Easy Navigation) 00:00 – The Truth About Belly Fat 01:30 – Mistake #1: You’re Eating More Than You Think 04:15 – Mistake #2: Too Much Cardio, Not Enough Strength Training 06:45 – Mistake #3: Your Stress & Sleep Are Holding You Back 08:30 – Mistake #4: The Weekend Overeating Trap 10:15 – Mistake #5: You’re Obsessed with the Scale 🔥 WANT RESULTS? HERE’S WHAT TO DO NEXT! Check out my programs by visiting www.yourfitnesschick.com
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Hey friends! 👋 In this video, I’m sharing my honest and personal experience with GLP1/GIP drugs and how they completely silenced my constant food cravings — literally INSTANTLY! 🍽️💥 If you’ve ever struggled with uncontrollable food thoughts or emotional eating, you won’t want to miss this. I’ll talk about how this treatment worked for me, what to expect, and the surprises along the way! 🤯✨ From appetite control to the mental shifts, I’m breaking down everything with full transparency and real talk. 💬 Whether you’re curious about weight loss meds or just want to understand more about how these drugs affect the brain and body, this video has got you covered! 🧠💪 Don’t forget to hit that LIKE 👍 and SUBSCRIBE 🔔 for more health insights and honest journeys. Drop your questions or experiences in the comments below — let’s support each other on this path! 🤝💚 💬 Share your thoughts in the comments, hit that like button, and subscribe to Healthy by George for more insights on cutting-edge health trends. Your wellness journey starts here! 🚀💚 MC shares in this episode that many people and doctors are making the decision to use the GLP1/GIP drugs by using microdoses of the drug instead of the approved doses for weight loss or menopause symptoms. There is a common concept of using drugs: Doctors often decide to use a medication "off-label." The idea is to use a drug that a doctor knows about from either medical publications or knowledge about the potential of the use of a drug for specific conditions. The drug is not FDA approved at either the dose or for everyday use, but the doctor wants to see if it might help the medical condition a patient is experiencing. GLP1 drugs are being used off-label, but not always by the prescribing doctor. Safety can be a concern, but here are a few reasons why microdosing can be considered: Microdosing of a GLP-1 drug refers to the practice of starting treatment with a very small (subtherapeutic) dose of a GLP-1 receptor agonist, such as semaglutide (Ozempic, Wegovy), liraglutide (Saxenda, Victoza), or others, and then gradually increasing the dose over time. Purpose of Microdosing GLP-1 Drugs: 1. Minimize side effects: GLP-1 drugs commonly cause nausea, vomiting, and gastrointestinal discomfort. Starting with a very low dose helps the body adjust and reduces the risk of these adverse effects. 2. Improve tolerability: Patients can better tolerate the medication long-term. 3. Customized response: Some patients are more sensitive and may respond well to smaller doses. 4. Off-label use: In some cases, microdosing may be used off-label for weight loss or metabolic benefits in non-diabetic patients. Important Note: Microdosing is not officially approved by drug manufacturers or regulators. It is typically done under the guidance of a healthcare provider, often with compounded formulations. MC shares that doing a form of microdosing by extending the use by taking the drug at the prescribed dose, but extending the frequency of the drug because of the expense. What is most important is to do this in collaboration with your doctor. 🌿💚 📌 Disclaimer: The views shared here are solely for education and entertainment. They are not endorsed by my employer or any affiliated companies. This content reflects personal perspectives, and I encourage everyone to consult with healthcare professionals for medical advice. Check out MC at www.marycatherinegeorge.com =================================== Watch my More videos 🔰 Catalina Snack Mix Keto Review: Must-Watch! 🎬 https://www.youtube.com/watch?v=mziLKhfubKU 🔰 Boost Your Mood with Essential Oils 🎬 https://www.youtube.com/watch?v=bjTgip4tO5c 🔰 Why choose Organic Foods - Pesticides are related to Cancer 🎬 https://www.youtube.com/watch?v=QH_tcFzXAdQ ============================ ⏰ Video Duration: 00:00:53 https://www.youtube.com/shorts/-ici56yhNck ========================== Follow us on Social Media: Youtube : https://www.youtube.com/@healthybygeorge3425/videos 🔥INSTAGRAM: https://www.instagram.com/healthybygeorge6/ 💎WEBSITE: https://www.marycatherinegeorge.com/ 🔮FACEBOOK: https://www.facebook.com/profile.php?id=100071895693054 📧 For Business Inquiries 📧 Mail: [email protected] ⚠️ hashtags⚠️ #glp1drugs #glp1drugs #weightloss #weightlossjourney #appetitecontrol #foodcravings #healthtips #healthylifestyle #diettips #fatloss #medicalexperience #medications #healthybygeorge #hormones #glp1agonist #gipdrug #wellnessjourney #bodymindconnection #healthtalk #supplements #fatburn #nutritiontips #metabolism #eatclean #mindfuleating #drugexperience #weightmanagement #healthadvice #personalstory #foodthoughts #instanteresults
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5 Simple Ways To Lose Belly Fat | Vegan Diet | Plant-Based Lifestyle In our latest video, "5 Simple Ways To Lose Belly Fat," we reveal effective strategies to help you achieve a flatter stomach through a vegan diet and plant-based lifestyle. These tips are perfect for anyone looking to improve their health and wellness while enjoying the benefits of nutritious, plant-based foods. Discover how incorporating more plant-based foods can support sustainable weight loss, boost heart health, and reduce the risk of chronic diseases. This video is ideal for those who want to maximize the nutritional benefits of plant foods and adopt a healthier, more eco-friendly lifestyle. Effective Plant-Based Weight Loss Tips Nutrient-Rich Foods to Help Reduce Belly Fat The Role of Fiber in a Healthy Diet How to Improve Heart Health with Plant-Based Foods Delicious and Nutritious Vegan Recipes Don't forget to like, comment, and subscribe for more tips on vegan living, plant-based nutrition, and the health benefits of plant foods. Hit the notification bell to stay updated with our latest videos! #VeganDiet #weightloss #PlantBased #LoseBellyFat #Nutrition #VeganLifestyle #HeartHealth #ChronicDiseasePrevention #HealthAndWellness #viral #Dwaynessimplegoodhealth #Plantbasedlifestyle The information that is shared here is intended for informational purposes only. Any advice and/or product(s) mentioned should not be used to diagnose, treat, cure, or prevent any diseases. Always consult your healthcare professional if you are currently taking medication, pregnant, nursing, or if you have anwy other health condition. Please be advised.
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Struggling to figure out the perfect meal plan for your fitness goals? In this video, I break down exactly what I eat in a day to stay on track, whether you're trying to build muscle or lose fat. This isn't just a diet—it's a structured blueprint that works for both bulking and cutting by adjusting your calories and macros to fit your goal. Calorie maintenance tracker: https://www.calculator.net/calorie-calculator.html I'll cover: ✅ High-protein meals for muscle growth & fat loss ✅ How to adjust portions for bulking or cutting ✅ Meal timing to maximize gym performance and recovery ✅ Easy meal prep tips to stay consistent If you want a sustainable meal plan that helps you get results, this video is for you! Let me know in the comments if you're bulking or cutting right now. 🔥 Subscribe for more fitness & nutrition tips! 0:00 Making my first meal 0:43 Meal 1 explanation 2:37 Meal 2 explanation 4:15 Disclaimer 4:42 Meal Blueprint 15:24 Meal 3 16:00 Playful Banter 18:15 Meal 4 20:03 Meal 5 20:25 Final calorie count The background song from the video: 🍂 [Copyright Free Chill Background Music] - "Way Home" by @tokyowalker4038 🇯🇵 Taken from the channel: BreakingCopyright — Royalty Free Music License: Creative Commons – Indicate original source (reuse is allowed) Link: youtu.be/Q7HjxOAU5Kc Checked on the site: https://eproves.com #FullDayOfEating #MealPlanForMuscle #MealPlanForFatLoss #HighProteinDiet #Bulking #Cutting #HealthyEating #GymLife #NutritionTips #FitnessJourney
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