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Are you ready to shed belly fat and finally reveal those abs? 💪 In this video, I’ll guide you through simple, effective steps to lose weight in 30 days—no extreme diets like keto or intermittent fasting required! You’ll learn how to enjoy balanced meals without giving up your favorite foods like pizza, burgers, or even desserts. 🍕🍔🍰 ✨ Here’s What You’ll Learn: ✅ The biggest mistake people make when trying to lose weight (and how to avoid it). ✅ How to calculate and maintain a calorie deficit for safe, effective weight loss. ✅ Why extreme calorie cutting is dangerous and how to find the right balance. ✅ The best exercises, like HIIT, to burn more calories and speed up fat loss. ✅ How to track your progress and plan your results. ⚠️ Did You Know? 1 kg of fat equals 7700 calories! With the right calorie deficit and exercise plan, you can lose up to 1 kg of fat every 10 days. 🏋️‍♂️ 🍽 Enjoy Your Favorite Foods Yes, you can still enjoy a cheat meal every week while losing weight—without feeling guilty! It’s all about balance. 💥 Want Faster Results? I’ve created a program that includes: 📋 A personalized meal plan. 🏋️‍♀️ A workout plan to target all muscle groups and maximize calorie burn. 🎉 Special Offer: Get it now for just $20 (80% off)! 👉 Link to purchase program https://alexfit.store/?fbclid=PAZXh0bgNhZW0CMTEAAaYb3-k97C4_Zvko36jQ8Ex6gEK5WkXxBDTvbDAeqg-TgdgUjYowsxj-uXg_aem_8wiJuuZWDRdJZBlnAml0Ww 💡 Follow my tips, stay consistent, and watch the results happen! 🔔 Don’t forget to like, subscribe, and hit the bell icon for more fitness tips! Let’s crush your weight loss goals together! #BellyFatLoss #WeightLossTips #FitnessJourney #CalorieDeficit #WorkoutPlan

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Kirstie Alley On Her Weightloss Journey

Transcript: "Are you in a plateau on your GLP-1 weight loss journey? Hi, I'm Dr. Ali, an obesity medicine physician, and I want to talk to you a little bit about plateaus on GLP-1 agonists, because they're going to happen, just like a plateau not on a GLP-1 agonist. What happens though is sometimes people think, well, I'm on this medication, I shouldn't be having plateaus. So here's one of the top things that you can think about on your journey. The name of the game is to limit the number of plateaus, because you are going to have some plateaus, and plateaus are not a bad thing. They actually allow your body to equilibrate. But the name of the game, do you know what it is? Maintaining your muscle mass. When we maintain our muscle mass, we maintain our basal metabolic rate. When you maintain your basal metabolic rate, you're going to continue to burn energy. Okay, so maintaining our muscle comes down to several different things, but the two that are super important are going to be your nutrition and your exercise, particularly strength training, I can tell you right now that the thought that GLP-1 medications cause muscle mass loss - not accurate. The medication does not cause the loss. The medication causes the decrease in appetite, which makes people not want to eat their protein, And then potentially also, right, if you're not doing strength training, you're going to lose muscle mass. It can be up to 25% in fact. There are two simple ways you can start to think about maintaining your muscle mass so that you can prevent future plateaus or shorten the length of the plateau. Protein. Protein in your nutrition. Do you know how much to eat because this is super important and it is dependent on your age and on your height and on your body type and a lot of different things. So knowing this what I can tell you is the average woman is going to need about three servings a day, about 100 grams, average man about four servings, 120 grams, that's average for muscle maintenance Strength training 10 minutes, three days a week. Yes you can maintain muscle mass, strength training, 10 minutes, three days a week. It is possible. By doing those two things, you are going to ensure that you're maintaining your muscle mass on your GLP-1 weight loss journey, and you're going to be less likely to be in a very prolonged plateau. Remember, some plateaus are going to happen, and plateaus are not bad. Now, the other thing, one more thing I want to show you, this is super important, is the following. How are you measuring your progress? If you're just weighing yourself on a traditional scale, it's time to upgrade. Now I have no financial relationship, although I should. However, it is super important that you are tracking your muscle mass and your body fat mass. I actually don't care what you weigh. I care about your muscle and I care about your body fat mass. So how are you measuring? This is going to be super useful when we're talking about evaluating plateaus and how to prevent very prolonged plateaus. So go ahead, eat your protein, and lift your weights, and get your in body. All right, we'll talk soon." #glp1 #muscle #fitness #health #healthylifestyle #doctor Dr. Ali Novitsky (Obesity Medicine Doctor, Life Coach, and Fitness Expert) will not only help you achieve your fitness goals, but also inspire and motivate you along the way. Dr. Ali believes in the power of humor and fun when it comes to exercise, and you'll find plenty of workout humor and fitness comedy in her routines. As a Certified Master Coach and triple boarded doctor, Dr. Ali offers unique workouts and humorous fitness tips that will keep you engaged and excited about your fitness journey. With a focus on body positivity and a healthy lifestyle, Dr. Ali's workouts are suitable for all fitness levels. Whether you're just starting your weight loss journey or looking to maintain your current fitness level, you'll find valuable tips and nutritional advice from Dr. Ali. Dr. Ali is a board-certified doctor with a passion for health education. In this video, she shares her knowledge and expertise to help you make informed decisions about your fitness and wellness. From inspiring fitness stories to practical exercise motivation, Dr. Ali's videos provide a wealth of information to support your growth and self-improvement. Embark on your own journey of growth and self-improvement today by visiting https://www.theFitCollective.com and https://www.FitWomanCollective.com to access this valuable resource and start curating an authentic space for yourself. Ladies, FIT Woman Collective offers these full 30 minute mind body exercises that incorporate mental health coaching during a challenging physical workout. Discover how you can transform your life through fitness and wellness.

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Kelly Osbourne has been making headlines lately for her impressive weight loss journey. The daughter of rock legend Ozzy Osbourne has been open about her struggles with weight and body image in the past, but she has recently been sharing her success story with fans and followers on social media.

Breaking Through Plateaus

One of the biggest challenges Kelly faced on her fitness journey was breaking through plateaus. Like many people trying to lose weight, she experienced times when her progress stalled, and she struggled to see results. However, Kelly stayed motivated and dedicated to her goals, trying out different workouts and dietary changes to push through these roadblocks.

She credits her success to her consistency and determination, emphasizing the importance of staying focused on long-term goals rather than short-term fixes. Kelly encourages others to keep pushing forward, even when the going gets tough, and to celebrate every small victory along the way.

Embracing a Healthy Lifestyle

Instead of focusing solely on the numbers on the scale, Kelly has shifted her mindset towards embracing a healthy lifestyle overall. She emphasizes the importance of finding joy in exercise and eating nutritious, whole foods that nourish the body. Kelly has been exploring different forms of physical activity, from hiking to yoga, to find workouts that she truly enjoys.

By making sustainable changes to her diet and exercise routine, Kelly has been able to maintain her weight loss and continue progressing towards her goals. She encourages others to find activities that bring them joy and make them feel good, rather than following fad diets or extreme exercise regimens.

Mental Health and Self-Care

In addition to focusing on her physical health, Kelly has also prioritized her mental health and self-care throughout her fitness journey. She has been open about her struggles with anxiety and depression, and how taking care of her mental well-being has been crucial to her overall health and happiness.

Kelly advocates for self-love and self-compassion, emphasizing the importance of being kind to oneself and practicing mindfulness and stress-reducing techniques. She believes that a healthy mind is just as important as a healthy body, and encourages others to prioritize their mental well-being while working towards their fitness goals.

Support and Accountability

Throughout her weight loss journey, Kelly has leaned on the support of her friends, family, and followers for encouragement and accountability. She has documented her progress on social media, sharing both the highs and lows of her fitness transformation with honesty and vulnerability.

By surrounding herself with a positive and supportive community, Kelly has stayed motivated and inspired to continue pushing towards her goals. She believes that having a strong support system is key to success in any fitness journey, and encourages others to seek out like-minded individuals who can cheer them on and hold them accountable.

Setting Realistic Goals

As she continues on her fitness journey, Kelly is focused on setting realistic and achievable goals for herself. Instead of striving for perfection or comparing herself to others, she sets small, attainable milestones that keep her motivated and on track.

By celebrating these small victories along the way, Kelly stays encouraged and inspired to keep pushing forward towards her ultimate goals. She believes that progress is more important than perfection and encourages others to set realistic expectations for themselves on their own fitness journeys.

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