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If you missesd PART 1 - http://www.youtube.com/watch?v=ZS3kUHDhVvs Don't miss another Nutrition or Workout video, go to http://www.funkrobertsfitness.com Get access to your free 4 Week Spartacus Workout Program at http://www.spartacusworkout.com Funk Roberts continues Nutrition Basics with part 2 where he talks about what to eat and what not to eat for FAT LOSS WHAT TYPE OF FOODS TO EAT OVERVIEW - Whole Foods, Clean Foods, Real Foods - Lean Proteins, Meats - COMPLEX Carbs -- veggies and fruits - Healthy Fats - Water WHAT TO EAT - Real meats like chicken, fish, turkey, lean ground beef -- unless your are Vegan - Real fruits like strawberries, apples, oranges, bananas, etc - Real vegetables like broccoli, spinach, carrots, etc - Real drinks like water, green tea and non-sweetened iced tea - Real Healthy Fats - Olive oil, omega fish oil THINGS TO STAY AWAY FROM DO NOT pollute your body with · processed foods, · packaged foods, · deep fried foods, · take out like McDonald's, · junk food, candy, chocolate, · soda/pop, · alcohol, · frozen microwave meals Real foods don't have as many calories, and they don't have near the amount of terrible side effects Stick to the real foods and you'll be sure to hit your weight loss goal. STAY TUNED FOR PART 3 - where you will get the GUARANTEED MEAL PLAN TEMPLATE FOR SUCCESSFUL FAT LOSS! PART 3 - http://www.youtube.com/watch?v=kwEeNxb5LbM

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🎢 With 2025 around the corner, you're probably thinking "This is my year to finally lose the weight!" 👊 And everywhere you look, there's another program promising rapid results - "lose 10lbs before Valentine's Day!" or "transform your body in 6 weeks!" But here's the uncomfortable truth... What if rushing into another intense diet is exactly what's keeping you stuck? 🤔 Instead of another dramatic "New Year New Me" transformation attempt... What if you focused on making 2025 the year you finally get OFF the diet rollercoaster? ❌ No more crash diets ❌ No more burning out by February ❌ No more gaining back everything you lost Instead, imagine making small, sustainable changes that add up to PERMANENT results. And lose 1 lb a week consistently without changing much? Changes you can actually stick with through all of 2025 and beyond. PLUS…When you take this approach, you're not white-knuckling it through another restrictive diet - you're building habits that make staying in shape feel natural. If you've spent previous New Years jumping into extreme diets only to end up back at square one, maybe it's time to try a different approach in 2025 😉 Remember: The turtle 🐢 won that race for a reason! #calories #caloriedeficit #slowandsteady #playthelonggame Want a team of women's weight loss experts to fast-track your results? We’re looking for busy women who want to: ✅ Lose 5-10lbs (2.2-4.5kg) a month ✅ Improve their confidence and self-esteem ✅ Build healthy habits that will last a lifetime 💥 We have a limited number of coaching spaces available, so don't waste any time and apply on the link below today: https://www.bodysmartfitness.com/yt/ Connect with us 👇 🤳 Instagram: https://www.instagram.com/jaymiemoran/ 💪 Team Body Smart: https://www.instagram.com/teambodysmart 🎵 TikTok https://www.tiktok.com/@bodysmartfitness 🎤 Podcast https://linktr.ee/bodysmartpodcast

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#ketodiet #cholesterol #ldl #hdl A new study has concluded that the spike in LDL cholesterol often seen in people on the ketogenic diet does not necessarily increase their risk of heart disease —provided they are otherwise metabolically healthy. Published in the Journal of the American College of Cardiology: Advances, the Research followed 100 adults classified as Lean Mass Hyper-Responders (LMHRs), individuals who experience significant increases in LDL and apolipoprotein B (ApoB) levels while on a ketogenic diet Despite these elevated markers, participants maintained healthy blood pressure, low triglycerides, low body fat, low insulin resistance, and high HDL (“good” cholesterol) over the course of one year. The study found no link between the increased cholesterol and heart disease risk in these individuals. Instead, the Presence of pre-existing arterial plaque was identified as a more accurate predictor of future cardiovascular issues—suggesting that baseline heart health matters more than cholesterol levels alone in otherwise healthy individuals following a keto diet Check full updates on Medical Dialogues Also check out - Medical Dialogues Academy, a renowned academic wing of Medical Dialogues - India's premier health and news online portal, proudly presents this comprehensive course tailored for healthcare professionals eager to delve into the realm of medical journalism. 🔗 Enroll Today: https://academy.medicaldialogues.in/courses/certificate-course-in-medical-journalism/ 📚 Explore More With Us: 📌 Medical Content Writing: https://academy.medicaldialogues.in/courses/medical-content-writing/ 📌 Certificate Course in Pharmaceutical Medico-Marketing: https://academy.medicaldialogues.in/courses/certificate-course-in-pharmaceutical-medico-marketing/ Join us on this enlightening journey and become a part of a community pushing the boundaries of healthcare communication and reporting. Get the latest medical and health news at medicaldialogues.in Follow us on Twitter: https://twitter.com/medicaldialogs Facebook: https://www.facebook.com/medicaldialogues/ Instagram: https://www.instagram.com/medicaldialogues LinkedIn: https://www.linkedin.com/company/medical-dialogues Website: https://medicaldialogues.in/

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Quitting sugar made a huge difference in my weight loss journey and skin improvement! From drinking sugary tea daily to seeing visible changes in my face fat and skin health, here’s my honest transformation story. Watch till the end and decide—Is sugar really worth it? Don’t forget to share your updates in the comments! 💪✨ #weightlossjourney #quitsugar #facefat #healthyliving #fitnessmotivation #weightlosstips #skincarejourney #nosugarchallenge #healthyhabits #transformation #tranformationstory #shortsfeed #youtubeshorts