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Hey girl, ich freue mich dich zu meinem ersten YouTube Video zu begrüßen. Viel Spaß beim trainieren & ich hoffe du bist nächste Woche auch dabei! Für tägliche Inspiration: mein Instagram @dilaragoezel mein TikTok @dilaragoezel Mein Gymfit Code: dilarax10 T- shirt: https://teveo.com/products/candy-oversized-t-shirt-mokka Shorts: https://teveo.com/products/signature-scrunch-short-mokka

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this is day 8 of me trying to eat the same meals everyday for 7 days 🏠WANNA JOIN THE Community?🏠 https://discord.gg/8XUVHuEm2V i hope you find something relatable in this vlog...thank you for following! 💫 xx, Devrin 🔖 CHAPTERS 0:00 Intro 0:47 Meal 1 6:36 Thoughts 7:20 Q&A Car Talk 15:35 Gym and Talk 17:12 Meal 2 22:56 Hevy App 24:22 Meal 2 Continued 26:10 What's your favorite? 28:00 Meal 2 almost done 30:15 Wife roast 31:13 Time To eat Meal 2 34:41 Thoughts 36:21 Meal 3 & Final Thoughts If you’re curious about the app I use to track my nutrition, it’s MacroFactor. I’ve been using it for a while now, and it’s been really helpful. If you wanted to try it out for yourselves, just go to your app store and look for MacroFactor. You can use my code FITWITHDEV to get an extended 14-day free trial (normally 7 days). MacroFactor website: https://macrofactorapp.com/ 🚨WANNA SUPPORT The Channel?🚨 https://www.buymeacoffee.com/devrinbradf All The Stuff I Use: *My Walking Treadmill: https://amzn.to/3B0rYqJ *Jumprope Mat: https://amzn.to/4gdUh5b *Cap dumbell Mats: https://amzn.to/47qQyNp Olympic Rings: https://amzn.to/47uXM3a My Jump Rope: https://amzn.to/3Zht4Zf Salts Sugar Fats Book: https://amzn.to/3XDL4vn DJI Mic 2: https://amzn.to/4gje1UV *My Favorite Walking Shoe: https://amzn.to/47wbvGZ *My Weighted Slam Ball: https://amzn.to/4jAHtY6 DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!

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Dara-Lynn Weiss explained why she put her 7-year-old daughter on a diet and wrote about it in Vogue magazine.

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Achieve Weight Loss Goals Faster Using Consistency and Momentum!! Week #10 of my 15-week Sexification 2021 did not go as planned, and was the most inconsistent week so far!! Fortunately for me, but unfortunately for the lesson, I actually lost a lot more weight than expected, likely thanks to how husky I still am. The video starts with me explaining how week #10 went, and then I use bowling references to discuss how to achieve weight loss goals (and all other goals) faster by using and taking advantage of the power of consistency and momentum. No days of the week are more important than all the others, and no days are less important than any others. It can be more effective to be consistent all 7 days of the week, rather than working really hard sporadically and taking unfocused days off in between. You can achieve in one focused, productive, and consistent week what might take a few weeks if unfocused and inconsistent. Following these tips is a major reason I've lost over 75 lbs so far in just 10 short weeks. Thanks for watching and let me know your feedback down in the comments!! Video #1 kicking off the Sexification 2021 video series: https://www.youtube.com/watch?v=SfLWRQ19IUo 2021 Video #2 Why I Focus On Behaviors and NOT Weight Results: https://www.youtube.com/watch?v=Gwkb0Shf5qc 2021 Video #3 Full Day of Eating for Weight Loss: https://www.youtube.com/watch?v=-vXH8YUh-TU 2021 Video #4 How Body Fat Impacts Weight Loss: https://www.youtube.com/watch?v=PPiQ2NbIrN0 2021 Video #5 How to Lose Weight While Sedentary or Recovering From Injury: https://www.youtube.com/watch?v=XbKNn4VMI98 2021 Video #6 Why I DON'T Follow Popular Restrictive Diets: https://www.youtube.com/watch?v=WuCF5rRivbs 2021 Video #7 Will Randy Santel Ever Diet Back Down To Spartacus Shape?? https://www.youtube.com/watch?v=bom0iwWq5k4 2021 Video #8 Our Fully Furnished New Home Tour | Randy Santel & Katina Eats Kilos https://www.youtube.com/watch?v=9xW2B7TGJB0 2021 Video #9 Randy Santel’s Exercise Workout Routine to Lose Weight at Home!! https://www.youtube.com/watch?v=PwdREJh0uiM 2021 Video #10 Spicy Paqui One Chip Challenge 2021 w/ Randy Santel Q&A!! https://www.youtube.com/watch?v=PtUDkcT-z2s View all of the Sexification 2020 videos embedded on one page: https://www.randysantel.com/sexification-2020 Week #1's video about weight loss goal achievement: https://www.youtube.com/watch?v=BVJWR-C8pAA Week #2's video about weight loss fundamentals: https://www.youtube.com/watch?v=4j72HKfikaM Week #3's video about my 3 dietary food rules: https://www.youtube.com/watch?v=MuhZOuqPC7Y Week #9's video to understand weight loss plateaus: https://www.youtube.com/watch?v=dNU6FkP6Glw Week #10's video about your home environment: https://www.youtube.com/watch?v=rZfHl__l-_8 Week #11's video about 2nd Home and Away Alleys: https://www.youtube.com/watch?v=rBrRaMx4Fnk This video was filmed on Tuesday, October 19, 2021 (10/19/2021). Achieve Weight Loss Goals Faster Using Consistency and Momentum | Sexification 2021 NEW FC SHIRTS, HATS, BEARS, and COMIC BOOKS: https://www.randysantel.com/store ORDER A CAMEO VIDEO FOR FAMILY & FRIENDS: https://www.cameo.com/randysantel Check out our FoodChallenges.com YouTube Channel and How To Videos: https://www.youtube.com/user/foodchallengesvideos FOLLOW & SUPPORT ME AS I DOMINATE FOOD CHALLENGES ACROSS THE GLOBE: MERCH STORE: https://www.randysantel.com/store MY WEBSITE: https://www.RandySantel.com MY SCHEDULE: http://www.RandySantelSchedule.com FACEBOOK: https://www.facebook.com/RandySantel INSTAGRAM: https://www.instagram.com/RandySantel TWITTER: https://www.twitter.com/RandySantel TIKTOK: https://www.tiktok.com/@randysantel CAMEO: https://www.cameo.com/randysantel Enjoy the video? Please Like + Share + Subscribe!! FOOD CHALLENGE STRATEGIES & LOCATE AN EATING CHALLENGE NEAR YOU: http://www.foodchallenges.com Send stuff to Randy Santel and/or @KatinaEatsKilos 8011 Brooks Chapel Rd PO Box #1052 Brentwood, TN 37027 For Business Inquiries Only: Atlas [at] RandySantel.com Video filmed by @KatinaEatsKilos Website: https://www.katinaeatskilos.com Facebook: https://www.facebook.com/katinaeatskilos Instagram: https://www.instagram.com/katinaeatskilos Video Edited by Arthur Davis of EyeScope Productions: YouTube: https://www.youtube.com/user/EyeScopeFilms Facebook: https://www.facebook.com/eyescopeproductions Music by Epidemic Sound: "Know Myself" by Patrick Patrikios "Beatles Unite" by Rachel K Collier "Just Dance" by Patrick Patrikos Outro Music by Golden Drums "Funk Drum Loop 80 BMP" https://www.youtube.com/watch?v=0mEPOdsayTw Need help strengthening the video SEO and other weaker aspects of your YouTube channel? Use this link and check out TubeBuddy: https://www.tubebuddy.com/randysantel THANKS FOR SUBSCRIBING & ALL OF YOUR SUPPORT!!

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📉 -12 KG NA KETO! Proste i szybkie przepisy, które działają! 🍳🥑 Schudłam 12 kg bez głodówek, bez rezygnowania z pysznego jedzenia i bez spędzania godzin w kuchni. Jak? Dzięki diecie ketogenicznej! 💙 W tym filmie zobaczysz mój przykładowy dzień jedzenia na keto – bez kombinowania, bez wymyślnych składników, tylko proste, szybkie i smaczne dania, które uwielbiam! Dokładne informacje o platformie znajdziesz tutaj ⬇️ https://ketoqueen.ketonline.pl/ 💡 Jeśli myślisz, że keto to sam tłuszcz albo trudne do zrobienia przepisy, to jesteś w błędzie! Moje posiłki to: ✅ Proste składniki, które masz pod ręką ✅ Minimum czasu w kuchni ✅ Maksimum smaku i sytości ✅ Zero wyrzeczeń i uczucia głodu 🔥 Z keto czuję się świetnie, mam mnóstwo energii i w końcu jem zdrowo bez liczenia kalorii! 📌 Dokładne przepisy i proporcje na moje dzisiejsze dania znajdziesz tutaj 👇 ➡️ Daj znać w komentarzu, czy Ty też próbowałaś próbowałeś keto! Jakie są Twoje ulubione dania? 🍽️ [WSPÓŁPRACA] #keto #dietaketo #odchudzanie #lowcarb #zdrowejedzenie #przepisy #ketogeniczne

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