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Here is my full day of eating when losing body fat! Also includes a full back workout & my skin care routine! ♡ Subscribe here : https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug ♡ My Gymshark Link - https://gym.sh/LucyDavisGS Hello guys thanks so much for watching! I really hope you enjoy this video! ♡ If you enjoyed this video please Like & Subscribe ♡ The MyCoach School : http://www.mycoachschool.com/ ♡ The Not So Fit Couple Podcast : https://apple.co/33Y4bSa ♡ Famous Daily Email Sign Up : https://gqb6jxwg.pages.infusionsoft.net ♡ For 1-1 Online Coaching please email : [email protected] ♡ MCS Booty Loop bands : https://shop.mycoachschool.com ♡ BULKPOWDERS : http://bit.ly/2TZ2orQ ♡ Glute Guide : https://lucy-davis-store.myshopify.com/ You can also find me: ♡ Instagram - https://www.instagram.com/lucydavis_fit ♡ Facebook - https://www.facebook.com/lucydavisfit... - - - - - - Workout; 1. Deadlifts - 4x10 reps 2. Landmine row - 4x8 reps 3. Reverse grip pull down - 4x10 reps 4. Single arm cable row - 3x12 reps 5. Supported prone row - 3x10 reps 6. Hammer curl into DB curl - 3x10/8 reps - - - - - - ♡ PRODUCTS USED ♡ Zero Calorie Syrup - http://tidd.ly/fbd49378 1 Calorie Spray - http://tidd.ly/175a8c4d SKIN CARE: PIXI Glow Tonic - https://go.magik.ly/ml/p6ep/ PIXI Glow mud cleanser - https://go.magik.ly/ml/p6er/ VICHY Vitamin C Serum - https://go.magik.ly/ml/p6et/ The Ordinary Niacinamide 10% + Zinc 1% - https://go.magik.ly/ml/p6es/ - - - - - - Some of the links I use are commission links - these help me out a tiny little bit in terms of commission, and don't affect you in anyway! It means so much to me if you do decide to go through my links - lots of love always!! ♡

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♥ #28DaysSoupChallenge. Eating soup on a daily basis can help you lose weight. They are high in nutrients, filling but low in calories. ♥ Soups aren't only meant to be eaten warm, you can have CHILLED SOUPS too. Read below for the full ingredient list. ♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx ♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN). Here are more ideas on the ingredients you can use: • VEGETABLES – Beets, cucumbers, summer squash, tomatoes, onions, bell peppers, celery, ginger, corn, avocado, scallions, spinach, arugula, basil, watercress, lettuce. • FRUITS – Mango, watermelon, peaches, cherries, strawberries, apples, papaya, cantaloupe • CREAMINESS – Yoghurt, silken tofu, milk or almond / cashew nuts. • ZEST – Add fresh citrus juice (lemon or lime) or a dash of vinegar for a better, more complex flavour. • RICHNESS – Add a drizzle of olive oil or avocado oil. Avoid coconut oil, which will harden if cold. • FULLNESS – Add beans such as black beans, white beans, chickpeas, lentils and more to make it a filling meal. • EXTRA KICK – Cayenne, minced jalapeños, garlic cloves, chilli, harissa, sriracha, tabasco or paprika. • TEXTURE – Pulse very quickly if you like chunky soups or blend until smooth. ---------- CHILLED MINT CUCUMBER YOGHURT SOUP (Serves 4) 1) 4 cups Cucumber, roughly chopped – 64Cals 2) ½ cup Fresh Mint Leaves, roughly chopped – 8Cals 3) 1 Garlic Clove, minced – 5Cals 4) 1.5 cups Greek or Plain Yoghurt – 225Cals 5) 2 tbsps. freshly squeezed Lemon Juice – 14Cals 6) 2 tbsps. Extra Virgin Olive Oil – 138Cals 7) Salt & Pepper to Taste 8) ½ cup Cold Water Per Serving = 113.5Cals ---------- CHILLED CHICKPEAS SESAME SOUP (Serves 4 or 5) 1) 2 cans of Chickpeas, rinsed & drained – 584Cals 2) 1 Garlic Clove, minced – 5Cals 3) 2 tbsps. Sesame Seeds – 104Cals 4) ¼ tsp. Ground Cumin – 2Cals 5) 3 tbsps. freshly squeezed Lemon Juice – 21Cals 6) 2 tbsps. Extra Virgin Olive Oil – 238Cals 7) Salt & Pepper to Taste 8) 1.5 - 2 cups Cold Water Per Serving: 238.5Cals or 159Cals ---------- CHILLED SPICED TOMATO SOUP 1) 3 cups Tomatoes, chopped – 96Cals 2) ¼ cup Cucumber, diced – 4Cals 3) ¼ cup Red Onion, diced – 15Cals 4) ¼ cup Red Bell Pepper, diced – 11.5Cals 5) 1 Garlic Clove, minced – 5Cals 6) 2 tbsps. Balsamic Vinegar – 28Cals *more if you like the taste of it. 7) 2 tbsps. Extra Virgin Olive Oil – 138Cals 8) 1 tsp. Cayenne Pepper – 6Cals 9) ½ tsp. Cumin – 4Cals 10) Salt & Pepper to Taste 11) 1 cup Cold Water Per Serving – 73Cals ---------- CHILLED AVOCADO SPINACH SOUP 1) 4 cups of Fresh Baby Spinach – 28Cals 2) 1 ripe Avocado, peeled and diced – 240Cals 3) 1 Garlic Clove, minced – 5Cals 4) 2 tbsps. Fresh Basil – 2.5Cals *Option: Parsley or Coriander 5) ¼ cup Plain or Greek Yoghurt – 37.5Cals 6) 2 tbsps. freshly squeezed Lemon Juice – 14Cals 7) 1 tsp. Smoked Paprika – 6Cals *optional 8) Salt & Pepper to Taste 9) 1 - 2 cups Cold Water Per Serving = 83Cals ---------- - No cooking required! Add all the ingredients into the blender and just blend it up. Chill in the fridge for at least 2 hours or overnight. - These recipes are easily adaptable to suit your diet, whether you're a vegan or vegetarian. Just change or omit the ingredients as needed. - The soups will keep well in the fridge for up to 3 days or freeze them up for up to 2 weeks. Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected! http://www.facebook.com/joannasohofficial http://instagram.com/joannasohofficial/ https://twitter.com/Joanna_Soh/ http://www.joannasoh.com (Subscribe to my website for printable workouts & recipes) Lots of Love xx

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Next couple of days of food! The weather has been wet, but not too bad, the temperatures are finally starting to get a bit lower, means more comfortable times in the kitchen! Recipes plus story - https://www.oursmallfootprint.com The New Shop! https://shop.oursmallfootprint.com Luvele Affiliate Link; https://www.luvele.com.au/?ref=oursmallfootprint Enjoy! If you would like to support this channel, Please consider Joining my Patreon or if you would prefer a one off, you can 'buy me a coffee'. Everything is appreciated, though not expected! https://www.patreon.com/oursmallfootprint https://www.buymeacoffee.com/NyssaOSF Amazon Wishlist, this is new for me, and I don't really know how it works, but it has been requested! https://www.amazon.com.au/hz/wishlist/ls/21S3RZF09YCF6?ref_=wl_share Amazon Shopfront: https://www.amazon.com/shop/oursmallfootprint Thank you for watching and your support! Nyssa & Darryl Surreal, Apollo, Sonnet, Orpheus, Lorcan and Kavik. Music by Epidemic Sound. https://share.epidemicsound.com/8tb150 You can also find us on: Instagram - https://www.instagram.com/OurSmallFootprint Facebook - https://www.facebook.com/OurSmallFootprint Snail Mail Nyssa PO BOX 187 MILLMERRAN. QLD. 4357 We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated. #monthlygroceryshopping #largefamily #fromscratch

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Both running and walking allow you to burn calories. However, one of these activities burns calories faster than the other. In this free video, a certified personal trainer discusses how to get the most out of both running and walking. Expert: Christine Foreman Bio: Christine Foreman is certified as a Personal Trainer, Lifestyle Fitness Coach, and Hatha Yoga Instructor. Foreman is also RED CROSS CPR/AED First Aid Certified. Filmmaker: Christopher Rokosz Series Description: A lifestyle fitness coach demonstrates ways to build muscle, burn calories, and make the most of your workout. Helpful nutrition and diet tips are also provided in this free video series.