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★ SUBSCRIBE for new episodes every Thursday! http://bit.ly/MindOverMunch ★   Learn all about Intermittent Fasting! What is it? How does it work? How to do it?! I tell you the benefits, and if it’s right for you, in this video! Learn how to overcome your weight loss plateau! ★ Learn about my MEAL PREP IGNITE COURSE: https://bit.ly/2pTwvTy ★ Subscribe to our NEWSLETTER! http://mindovermunch.com/ Sign up for one of my FREE ONLINE COURSES! ★ HEALTHY STAPLES: https://bit.ly/2IKqMLV ★ CONQUER INFLAMMATION: https://bit.ly/2FquWly Relevant Resources: ★ KETO 101 - WHAT IS KETO? https://bit.ly/2JRNYoV ★ HOW TO GET INTO KETOSIS: https://youtu.be/1SD9PT0Cmv8 ★ LOW CARB DIET: A BEGINNER’S GUIDE https://bit.ly/2Dc1Lp6 ★ WEIGHT LOSS MYTHS VS. REALITY: https://bit.ly/2RTu57e ★ HOW MANY CALORIES SHOULD I EAT?: https://youtu.be/btMe9Zzruuo ★ MACROS EXPLAINED: https://youtu.be/7HXkkanqPKA ★ 10 MINUTE ABS: https://youtu.be/XcSBzc-tkak ★ 20 MINUTE LOWER BODY WORKOUT: https://youtu.be/KyS1dT-ryjw ★ AT-HOME & GYM WORKOUT ROUTINES: https://bit.ly/2PkRtdJ ☺ Connect with me! ☺ ☮ Instagram: http://instagram.com/mindovermunch ☮ Snapchat: alyssiasheikh ☮ eBooks: http://www.mindovermunch.com/ebooks ☮ YouTube: https://www.youtube.com/user/MindOverMunch ☮ Twitter: https://twitter.com/MindOverMunch ☮ Facebook: https://www.facebook.com/mindovermunch ☮ Pinterest: http://www.pinterest.com/mindovermunch DISCLAIMER The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

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Can I Lose Fat And Gain Muscle With Body Beast? Fat loss and gaining mass are in most cases counter productive to one another. You can gain muscle while losing fat, but to get the serious gains that a program like Body Beast is designed for, you have to follow both the workout schedule AND the nutrition plan. My personal opinion is that the BEST way to lose fat and get muscle gains is in cycles. You first focus on leaning out and getting to where you are below 10% body fat. Then you can make the most of Body Beast by following the Huge Beast workout schedule and following the nutrition plan! Body Beast Workout Schedule: http://rippedclub.net/workouts/body-beast-workout-schedule/ Body Beast Nutrition Plan: http://rippedclub.net/nutrition/body-beast-nutriton-plan/ Its my recommendation that if you are BELOW 10% body fat, then you should be using the HUGE BEAST WORKOUT SCHEDULE. If you are between 10-15% body fat, you should follow the LEAN BEAST WORKOUT SCHEDULE. If you are above 15% body fat, I do not recommend that you follow the Body Beast program. You should focus on fat loss with a program like P90X or Insanity! But if you are dead set on doing Body Beast even if you have more than 15% body fat, then I recommend you follow the P90X fat shredder plan: http://rippedclub.net/nutrition/p90x-nutrition-plan/ in order to lose fat! Calculating your P90X nutrition: http://youtu.be/vGQjm8HPoMc http://youtu.be/7XL3ckU-8fg

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Can cutting-edge science really help you lose weight faster? 👉 Would you try these treatments, or do the costs outweigh the benefits? Drop your thoughts in the comments! VIDEOS TO WATCH NEXT: Are you ready to explore the breakthroughs that will shape humanity’s tomorrow? https://www.youtube.com/watch?v=dbxvYD79Vrg&list=PLB7axNeugyHC87fK9jPU-Prsv4MxU0HLz&index=1 What if mastering your mind is the key to unlocking a life you never imagined? https://www.youtube.com/watch?v=Kbypy_aHNOg&list=PLB7axNeugyHDccYL7hBzKGrq8y2FYWoz_ Discover the untold secrets of science and the mysteries hidden in plain sight. https://www.youtube.com/watch?v=YP261h6Tz0g&list=PLB7axNeugyHBDn2hGCw_38C0KU8xgRqeU&index=10 Wanna know what lies beyond the stars, and are we truly alone in the universe? https://www.youtube.com/watch?v=2jBYx09aL98&list=PLB7axNeugyHCt2J3yyYS93hRr6gTt5RBR&index=4 Can cutting-edge technology reshape our world for the better—or the worse? Find out here: https://www.youtube.com/watch?v=kSfCII9HGmg&list=PLB7axNeugyHBPTdgVYO0zimMpVjh_77Ja&index=1 "Innovation in health isn’t just about breakthroughs—it’s about transforming lives one step at a time." #weightloss #tirzepatide #Plenity #healthtech #weightlossdrugs #obesitytreatment #futureofhealthcare #trendingnow #healthinnovation #viralvideo #foryou #obesity #loseweight #fatloss

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http://www.BeSlimForHealth.tsfl.com Exercising a bit more consistently seems to have definitely made a difference! Even though I didn't really lose much weight I am thrilled with the amount of fat I am losing. It just proves that this program is working the way it was intended and that I am truly losing fat and not muscle. I can feel the difference in my body as far as the way my clothes fit, and my husband definitely seems to be noticing and appreciating the difference, but I haven't noticed too much of a change when I just look at myself in the mirror for a few weeks now. It could be that I am losing more intramuscular fat - that's like the fat in steak that we call marbeling - instead of subcutaneous which is the fat right under the skin. If that's the case it wouldn't be very noticeable. Once the fat has been reduced in the muscles I should start "seeing" more results. The other things that could be happening is that I am just losing all over so no one area appears to have gone down much. Whatever the case may be, I am losing fat and that is my main objective. I know as long as I just stick with the program I will get down to my goal weight and that I will look a lot better by then. Check out some other success stories at www.BeSlimForHealth.com If you want to see all of the details of the Take Shape for Life program go to www.BeSlimForHealth.TSFL.com Until next week - stay healthy and - Keep On Losing

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Are you currently using a GLP-1 medication for weight loss or diabetes management? In this video, the team at Polk Concierge Medical Group breaks down everything you need to know about GLP-1 dose transitions — and how to do it safely and effectively, under the guidance of a medical provider ⚠️ DISCLAIMER: This video is for educational purposes only and is not intended to serve as medical advice. Always follow the guidance of your prescribing healthcare provider when making decisions about medications, including GLP-1s. Do not start, stop, or adjust your medication dose without consulting your medical provider. 👉 Like, Comment, and Subscribe for more expert tips on weight loss, wellness, and personalized healthcare! #GLP1Medications #WeightLossJourney #PolkConciergeMedical #GLP1Support #CentralFloridaHealth #DoseTransitionTips

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