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Research shows that 66% of weight lost on Ozempic is regained within a year after stopping the medication. Sounds familiar? That’s because it’s just another quick fix—like every other diet that promises results without addressing the root cause.

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Working out can be a great way to both build muscle and lose fat. Work out and lose fat with help from a professional personal trainer in this free video clip. Expert: Sylvia Ferrero Contact: www.SylviaFerrero.com Bio: Sylvia Ferrero is a professional personal trainer at the Billy Beck III Training Center in Sunrise, Florida. Filmmaker: Paul Muller Series Description: Building up your body is a process that may not happen overnight, but will be more than worth it when you see the results. Build your body with help from a physical trainer in this free video series.

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Keto ? Here’s What It Does to Your Hormones #ketoalternative #ketodiet #glp1 #insulinresistance #ketolifestyle You've heard it everywhere: "Cut all carbs to lose fat." "Keto is the fastest way to burn fat." But here’s what science now tells us: ✅ 1. Keto Isn't for EveryoneStudies show that long-term keto can raise LDL cholesterol, reduce gut microbiome diversity, and may even accelerate biological aging. 📖 Zinöcker et al. (2021)Journal: Frontiers in NutritionTitle: The Ketogenic Diet and Its Impact on Gut Microbiota Diversity and FunctionDOI: 10.3389/fnut.2021.702253🔗 https://doi.org/10.3389/fnut.2021.702253 📖 Seidelmann et al. (2018)Journal: The Lancet Public HealthTitle: Dietary carbohydrate intake and mortality: a prospective cohort study and meta-analysisDOI: 10.1016/S2468-2667(18)30135-X🔗 https://doi.org/10.1016/S2468-2667(18)30135-X ✅ 2. You Don’t Have to Fear CarbsIt’s not about cutting all carbs. It’s about eating them with strategy. Combine carbs with protein and fiber. Eat protein first, carbs last. Start your day with a high-protein breakfast. These practices lower post-meal glucose, trigger GLP-1, and improve satiety — without extreme restriction. 📖 Tan et al. (2022)Journal: NutrientsDOI: 10.3390/nu14142966🔗 https://www.mdpi.com/2072-6643/14/14/2966 📖 Shukla et al. (2015)Journal: Diabetes CareDOI: 10.2337/dc15-0429🔗 https://diabetesjournals.org/care/article/38/7/e98/37247 📖 Jakubowicz et al. (2013)Journal: ObesityDOI: 10.1002/oby.20460🔗 https://onlinelibrary.wiley.com/doi/10.1002/oby.20460 ✅ 3. Balanced Carbs + Fiber = Long-Term HealthNot all carbs are created equal. Avoid refined sugars and ultra-processed white bread — yes. But embrace fiber-rich, complex carbs like: Brown rice Oats Sweet potatoes Leafy greens Avocados Fruits and legumes They support gut health, cardiovascular function, and help trigger GLP-1 naturally. 📌 SummaryKeto can offer short-term fat loss, but long-term, it’s not always sustainable or safe. Instead of fearing carbs, eat them smart: Pair with fiber and protein Time them wisely Focus on whole foods This is how you burn fat — with science, not shortcuts. 🏷 Hashtags#GlucoseShocking #KetoFacts #SmartCarbs #GLP1 #FiberPower #FatLossTips #GutHealth #GLP1Foods #ScienceBacked #GlucoExpert #KetoSideEffects

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Hello, amazing people! I am sharing this Goli update and answering all questions from the first part of this review, I hope you learn something new today. Please do watch the videos until the end. Thank you all! ---------------------------------------------------------------------------------------------------------- Here is the official site of Goli: http://bit.ly/3usms8C ----------------------------------------------------------------------------------------------------------- Lazada link of Goli: https://bit.ly/3shserC ------------------------------------------------------------------------------------------------------------ Watch my first review of Goli: https://youtu.be/jMN8-aKWX_E -------------------------------------------------------------------------------------------------------------- Let's be friends by following me via: Instagram: https://www.instagram.com/ronajanedew/ Facebook page: https://www.facebook.com/ronasfusion -------------------------------------------------------------------------------------------------------------- I edit my video: Wondershare Filmora9. Gear used for filming: Oneplus6 cellphone -------------------------------------------------------------------------------------------------------------- If ever you have something for me, you can email me here: [email protected] This video is not sponsored.

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