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Alright today we're going over the cardio you should be doing if you want to not only lose fat but also build muscle! If you watch this channel then you know where I stand with cardio, it should never be the foundation of your program to decrease body fat but it can definitely be a useful tool that you use to break through any plateaus and increase your results. Click Here to kick your own A** in the 30 Day Program click HERE: https://bit.ly/3igtiIF #cardio #fatloss #loseweight

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