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Jackie Baldwin shares her inspiring weight loss journey using GLP-1 medications, starting with her long struggle with weight due to PCOS and her initial hesitations about trying medications. After discovering Mounjaro through social media, she experienced a transformative 74-pound weight loss in just 8 months, all while prioritizing mental health and learning to rebuild her relationship with food. Jackie opens up about the emotional challenges of weight loss, mixed reactions from others, and the fears of maintaining progress after stopping medication. Her story is a testament to self-trust, perseverance, and the power of consulting healthcare professionals to find the right weight management tools. 🎤 Jackie Baldwin's Journey Jackie began her weight management journey in June 2023 while pursuing her master's degree in Washington, D.C. She struggled with weight issues from a young age, participating in Weight Watchers as early as eight years old. 📈 Diagnosis and Medication Jackie was diagnosed with PCOS after experiencing unexplained weight gain despite a healthy lifestyle. Initially hesitant to take Metformin due to her mother's bad experience, she later explored Mounjaro (a GLP-1 medication) after hearing positive testimonials online. ⚖️ Weight Loss Experience Jackie began Mounjaro on June 22, 2023, and lost 74 pounds over eight months, noting that the initial weight loss was gradual. She experienced a significant shift in her eating habits, feeling less pressure to overeat and enjoying food more mindfully. 🧠 Mental Health Aspects Jackie has a history of anxiety and OCD, which influence her relationship with food. She emphasizes the importance of mental health in maintaining weight loss and discusses managing food-related anxiety through therapy. 💬 Community and Reactions Jackie has been open about her weight loss journey on social media, receiving mixed reactions from others. She notes the societal pressures and comments she receives regarding her weight, emphasizing the need for sensitivity around body discussions. 🤝 Advice for Others Jackie stresses the significance of self-trust: "You're the one that knows your body best." She encourages anyone considering weight loss medications to consult with healthcare providers for personalized guidance. 🌱 Lifestyle Adjustments Post-medication, Jackie has adapted her lifestyle, maintaining her weight through regular exercise and mindful eating. She currently walks 15,000 to 20,000 steps a day and focuses on body positivity and mental health. 🛒 Future Considerations Jackie is open to possibly returning to medication if needed, highlighting that weight management is a continuous journey rather than a permanent solution. 📚 Key Takeaway Jackie advocates for kindness to oneself and a balanced approach to health, emphasizing that food should bring joy rather than restriction. 00:07: Interview features Jackie Baldwin, who discusses her journey with GLP-1 medications. 00:55: Jackie shares her background, mentioning her long struggle with weight and early experiences with Weight Watchers. 02:30: She highlights her diagnosis of PCOS after years of weight fluctuations, which validated her struggles. 06:19: Jackie discusses her initial reluctance to start medication like Metformin, influenced by her mother's negative experiences. 10:23: She eventually learns about Mounjaro, a GLP-1 medication, after seeing its effects on social media. 12:52: Jackie emphasizes the importance of mental health in her weight loss journey, noting how anxiety affected her relationship with food. 17:40: After starting Mounjaro, she experiences a gradual weight loss, losing 74 pounds in 8 months and adjusting her eating habits. 21:34: Jackie shares her emotional reactions to weight loss and the mixed responses from friends and family. 29:18: Discusses the challenges of maintaining weight after stopping medication and the fear of reverting to old habits. 32:18: Jackie advises on self-trust and being kind to oneself throughout the weight management journey. 51:52: Concludes with the message of empowerment for those considering medications, emphasizing the importance of consulting with healthcare professionals. ### Find Jackie Tiktok: https://www.tiktok.com/@Jackie.merch GLP-1 T-Shirts: https://www.bonfire.com/store/teevibe-creations/ ### Find Kelly GLP-1 Facebook Group: https://www.facebook.com/groups/zepboundsupportandsuccess TikTok: https://www.tiktok.com/@zenandmeow Link Tree: https://linktr.ee/glp1 Website: http://www.glp1information.com Discord: https://discord.gg/GGTGCRrCvs Instagram: https://www.instagram.com/glp1realtalk Bluesky: https://bsky.app/profile/glp1realtalk.bsky.social

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В этом видео мы подробно разберём связь между кето-диетой и кожными заболеваниями. Особое внимание уделим «кето-сыпи» (prurigo pigmentosa) — характерному осложнению, которое проявляется зудящими покраснениями и высыпаниями на теле и шее в первые недели после перехода в состояние кетоза. Вы узнаете, почему это происходит, как отличить кето-сыпь от других кожных заболеваний и как правильно реагировать на её появление. Также обсудим влияние кетогенной и низкоуглеводной диеты на хронические воспалительные процессы кожи, такие как псориаз, и почему при правильном подходе диета может быть полезна, но требует осторожности из-за риска дефицитов витаминов и минералов. Также, Мы рассмотрим и экстремальную диету — карнивор , которая набирает популярность в соцсетях, но могжет привести к серьёзным проблемам с кожей из-за дефицита витамина C, нарушений микробиома кишечника и других питательных веществ. Если вы интересуетесь, как питание влияет на здоровье кожи и хотите избежать ошибок при соблюдении модных диет, это видео для вас! Подписывайтесь и смотрите подробный разбор! Ссылка на группу в ВК: https://vk.com/uchi_fitness?from=groups Больше эксклюзивной информации: https://boosty.to/miroshnikov.pro

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Looking for an effective way to burn belly fat at home? This Yoga & Pilates core workout is designed to help you strengthen your abs, improve flexibility, and boost weight loss—all from the comfort of your home! Whether you're a weight loss seeker, fitness enthusiast, or someone looking to tone your midsection, this workout will help you shed stubborn belly fat and build a strong, lean core. In this video, we’ll guide you through a series of fat-burning yoga poses and Pilates exercises that activate your core muscles, increase metabolism, and help you achieve a flat stomach faster. These moves are perfect for beginners and advanced fitness levels, requiring no equipment—just your body weight and a mat. Start your journey to a healthier lifestyle today! Stay consistent, eat right, and pair this home workout with mindful nutrition for the best results. Like, share, and subscribe for more weight loss tips and effective home workouts to keep you motivated! #YogaForWeightLoss #PilatesWorkout #BurnBellyFat #CoreWorkout #HomeExercise #FlatStomach #FitnessMotivation #HealthyLifestyle #WeightLossJourney #FatBurningExercises Subscribe: youtube.com/channel/UCkkwdoVyiI5cxjN7tawCBxw?sub_confirmation=1

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