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Discover Rosie O'Donnell's stunning transformation! - Learn how Mounjaro, an FDA-approved medication for type 2 diabetes, aided in her weight loss journey - Find out how her move to Ireland impacted her lifestyle and well-being - Get inspired by her simple yet effective tips for reducing sugar intake and staying hydrated - From size XXL to Large, Rosie's honesty about her struggles and triumphs is a must-watch for anyone seeking motivation for their own health and happiness journey. **Watch for:** - Mounjaro for weight loss and diabetes management - Celebrity transformations and weight loss stories - Healthy lifestyle tips and self-care inspiration - Rosie O'Donnell's life in Ireland and her advocacy for equality

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💉 Curious about GLP-1 drugs and weight loss? You're not alone. 🌟 In this honest and personal video, George shares how GLP-1 medications (like Ozempic, Wegovy, or Mounjaro) helped him shed 50 pounds — and how he's managing his journey with intention, balance, and real lifestyle change. 💪⚖️ GLP-1 drugs are transforming lives by regulating appetite, stabilizing blood sugar, and supporting long-term weight goals — but there’s more to success than just medication. 🧠🥗 👀 In this video, you'll learn: ✅ How GLP-1s work and what to expect ✅ George’s personal experience with side effects and results ✅ The mindset shift that made the difference ✅ Why nutrition, movement, and mindfulness still matter ✅ How to approach maintenance and avoid rebound weight gain This is NOT a quick fix — it’s a tool. 🛠️ Let’s talk about how to use it wisely and sustainably for real transformation. 🌱✨ If you're considering GLP-1s or are already on your journey, this is a must-watch. 🎯 👍 Like, 💬 Comment, and 🔔 Subscribe for more real talk from Healthy by George MC Shares that after losing 50 lbs in the past 18 months, they are now looking to maintenance and working with my triggering emotional eating. 1. Sustainable Eating Habits Stick to whole foods: Focus on vegetables, fruits, lean proteins, whole grains, and healthy fats. Portion control: Be mindful of serving sizes—even healthy foods can lead to weight gain in excess. Meal planning: Avoid last-minute, less healthy choices by prepping meals or snacks in advance. 2. Consistent Physical Activity Aim for at least 150–300 minutes of moderate activity per week. Include strength training to preserve or build muscle mass, which helps with metabolism. 3. Track Progress Weigh yourself weekly or track measurements and how clothes fit. Use food or fitness tracking apps if they help keep you accountable. 4. Manage Stress High Stress can lead to emotional eating. Practice mindfulness, meditation, or other stress-relief methods. 5. Sleep Well Aim for 7–9 hours of quality sleep per night. Poor sleep is linked to weight gain and cravings. 6. Avoid "All-or-Nothing" Thinking One off-day doesn't mean failure. Get back on track at the next meal or workout. 7. Stay Hydrated - Drink plenty of water throughout the day to help control hunger and support metabolism. Triggering Events - discusses how this issue arises often and works to shift our attention. Managing emotional eating involves both understanding your triggers and building healthier coping mechanisms. Here's a structured approach that can help: 1. Identify Your Triggers Start by recognizing what emotions or situations lead to emotional eating: Common triggers: Stress, boredom, loneliness, anxiety, sadness, or even happiness. Keep a food and mood journal**: Note what you eat, when, and how you feel. Patterns often emerge. 2. Pause Before Eating Use the HALT method to check in with yourself: H - ungry A - ngry L - onely T - ired If you're not physically hungry, address the underlying emotion instead of eating. 3. Replace Food With Other Coping Strategies Have a list of alternative activities ready: Go for a walk or stretch Call or message a friend Journal or draw Listen to music or a podcast Practice deep breathing or meditation 4. Build a Support System Talk to friends or a therapist about how you're feeling. Join a support group or online community for emotional eaters. 5. Practice Mindful Eating Eat slowly and without distractions. Notice the flavors, textures, and how your body feels. This helps separate true hunger from emotional urges. 6. Create a Healthy Food Environment** Don't keep trigger foods easily accessible. Stock up on healthy snacks. Plan meals and snacks to reduce impulsive eating. 7. Be Kind to Yourself Don't punish yourself for slip-ups—they're normal. Focus on Progress, not perfection. =================================== Follow us on Social Media: Youtube : https://www.youtube.com/@healthybygeorge3425/videos 🔥INSTAGRAM: https://www.instagram.com/healthybygeorge6/ 💎WEBSITE: https://www.marycatherinegeorge.com/ 🔮FACEBOOK: https://www.facebook.com/profile.php?id=100071895693054 📧 For Business Inquiries 📧 Mail: [email protected] ⚠️ hashtags⚠️ #glp1weightloss #ozempicjourney #mounjaroresults #wegovyweightloss #50poundslost #weightlosstransformation #healthylifestyle #glp1drugs #weightlossjourney #sustainableweightloss #healthybygeorge #fatlossmotivation #healthgoals #medicationforsuccess #weightlossstory #weightlosstips #mindsetshift #glp1success #healthtransformation #dietandmedication #loseweightnaturally #weightmanagement #glp1results #healthjourney #weightlossmotivation #fitnessjourney #realweightloss #weightlosscommunity #maintenancephase #glp1experience #weightlossmeds

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Ready to transform your body? This powerful subliminal audio is designed to help you burn fat, build lean muscle, and stay consistent on your fitness journey — all by reprogramming your subconscious mind. 🎧 Featuring affirmations for: ✅ Fat loss ✅ Muscle growth ✅ Workout consistency ✅ Healthy eating habits ✅ Fast metabolism ✅ Mental focus & motivation 🔊 Listen daily with headphones for best results. Combine with regular exercise, clean nutrition, and hydration for full-body transformation. 🌟 Tips for Maximum Results: • Listen 1–3 times a day (including while sleeping) • Stay hydrated • Pair with physical activity and a healthy lifestyle • Use headphones for best effect 💬 Comment below with your goals & progress — let’s crush this together! 💪 #Subliminal #FitnessSubliminal #FatLoss #MuscleGain #FitnessMotivation

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Video explains how capsimax chilli diet pills can help you to burn more calories and lose fat at the same time. Explains how this was developed in America and its' calorie burning power.

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Sim, dá pra emagrecer comendo besteira. Mas isso não significa que você deva fazer isso. A ciência deixa claro: pra perder gordura, o mais importante é o déficit calórico. Mas não seria nada interessante emagrecer comendo só besteiras. Se a base da sua alimentação for ultra processados, mesmo emagrecendo, você pode ter carências nutricionais, piora da disposição, queda de imunidade, alterações hormonais e outros problemas a longo prazo. Então relaxa: tá tudo bem comer um docinho, um lanche, uma pizza de vez em quando. O erro tá em transformar isso na regra. O segredo tá no equilíbrio: 80% de alimentos naturais, nutritivos, que cuidam da sua saúde 20% de coisas que você gosta, pra manter a sanidade e a constância. Porque não adianta emagrecer se isso custa sua saúde física e mental, né? Se quiser nossa ajuda para ajustar esses 20% de forma estratégica e personalizada, é só preencher o formulário abaixo: 🔗 https://forms.gle/2qFBMWc73HHGrThJ7 Nesse formulário você conhece melhor os nossos acompanhamentos e nossa assistente entra em contato para marcar sua consulta 😊

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One of five video shorts made by Dr. D'Adamo and exhibited during the author tour for his book 'Live Right For Your Type". Soundtrack by noted avant guarde composers Skeptic Friends Network and is used with their permission. 'The Circle' examines why 'one size fits all' diets cannot be expected to work in everybody Dr. Peter D'Adamo is the author of the NY Times best selling book, Eat Right 4 Your Type: https://www.4yourtype.com/eat-right-for-your-type-book/ Unfamiliar with The Blood Type Diet? Start here: https://www.4yourtype.com/blood-type-diet/ Not sure what your blood type is? Find out your blood type in minutes with our easy to use Home Blood-Typing Kit: https://www.4yourtype.com/original-home-blood-typing-kit/ Dr. Peter D'Adamo - Website: https://dadamo.com/ - Facebook: https://www.facebook.com/drpeterdadamo/ - Twitter: https://twitter.com/peterdadamo?lang=en D’Adamo Personalized Nutrition - Website: https://www.4yourtype.com/ - Facebook: https://www.facebook.com/eatright4yourbloodtype/ - Instagram: https://www.instagram.com/4yourtype/ - Pinterest: https://www.pinterest.com/4yourtype/ We’ve changed over 10 million lives. Yours could be next.

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