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How I feel after losing 22+ kg | #shorts | What happens to fat when you lose weight successfully Bye Bye Belly Fats Bye Bye Unhealthy Habits Bye Bye Sluggish Metabolism 🙂 It really feels super awesome after shedding 22 kg! Yes, you read it right. I’ve gone from stubborn belly fat to 8-pack abs. A roller-coaster journey that’s transformed more than just my body. It's changed - ~ my mindset, ~ my energy, ~ my life. But, let me tell you, it wasn’t easy! The road was long, full of self-doubt, setbacks, & tough days. There were times - ~ when I wanted to quit, ~ when progress felt too slow, ~ when old habits tried to creep back in. What kept me going? "The vision of what I wanted to become." I knew that if I could stick to the process, things would change. And they did. Being myself from the corporate world, I’ve been through your challenges during my weight loss journey - ❗Stress eating or emotional eating. ❗Not knowing what to eat or how much. ❗Feeling too tired after a long day at work. ❗Seeing slow or no progress despite efforts. ❗Struggling to stay consistent with workouts. ❗Guilt around slipping up or missing a session. ❗Feeling like giving up because results take time. ❗Juggling between work, family, and personal goals. ❗Lack of time to work out because of busy schedules. ❗Being overwhelmed by conflicting advice on social media. Sound familiar? I've said you’re not alone. I said it’s not easy! But guys, "With proper guidance & accountability, it’s achievable." As someone who’s been there & done that, I know how important it is to have a clear plan that works with your life, not against it. I’ve figured out the - ✅right mindset, ✅sustainable nutrition, ✅hassle-free training techniques to keep the weight off long-term. And now I help others do the same. My clients trust me because I’ve lived through the same struggles, & my journey helps me guide them through theirs. So, If you're tired of feeling stuck & ready to make a change before 2025, I can help. Simply, DM “FIT” Whether it's fat loss, better energy, or just feeling better in your skin- I've got your back. 🤝 . . What kept me going? "The vision of what I wanted to become." I knew that if I could stick to the process, things would change. And they did. Being myself from the corporate world, I’ve been through your challenges during my weight loss journey - ❗Stress eating or emotional eating. ❗Not knowing what to eat or how much. ❗Feeling too tired after a long day at work. ❗Seeing slow or no progress despite efforts. ❗Struggling to stay consistent with workouts. ❗Guilt around slipping up or missing a session. ❗Feeling like giving up because results take time. ❗Juggling between work, family, and personal goals. ❗Lack of time to work out because of busy schedules. ❗Being overwhelmed by conflicting advice on social media. Sound familiar? I've said you’re not alone. I said it’s not easy! But guys, "With proper guidance & accountability, it’s achievable." As someone who’s been there & done that, I know how important it is to have a clear plan that works with your life, not against it. I’ve figured out the - ✅right mindset, ✅sustainable nutrition, ✅hassle-free training techniques to keep the weight off long-term. And now I help others do the same. My clients trust me because I’ve lived through the same struggles, & my journey helps me guide them through theirs. So, If you're tired of feeling stuck & ready to make a change before 2025, I can help. Simply, DM “FIT” Whether it's fat loss, better energy, or just feeling better in your skin- I've got your back. 🤝 . .
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Tired of relying on medications? Discover 12 natural foods that mimic Ozempic’s effects to balance blood sugar, curb cravings, and support weight loss—without prescriptions or side effects! 🌿 In this video, you’ll learn: ✅ The science-backed foods that act like natural GLP-1 agonists (the hormone Ozempic mimics). ✅ How to incorporate these foods into your diet for long-term health benefits. ✅ Why these alternatives are safer, cheaper, and sustainable compared to pharmaceuticals.
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Get your free LMNT Sample Pack with your purchase at http://DrinkLMNT.com/Hart 🌟Less Weight, Better Life: my signature online course teaching you A-Z how to lose your weight for the last time. The end goal is maintenance and you create a sustainable maintenance plan by clearing your blocks and creating systems in your day-to-day life during the weight loss process. You will quantum leap into your goal weight self now, reach your goal weight faster, and maintain effortlessly as if this is who you were meant to be with no doubts. Get lifetime access below to 40+ lessons with new lessons coming every month: One payment: https://kathleen-hart.mykajabi.com/offers/GUdHooJR/checkout 3 month payment plan: https://kathleen-hart.mykajabi.com/offers/FKn7oFWL 🌟LWBL The Mastermind: The community where women come to lose weight and keep it off for good! Immediately binge watch our past masterclasses to raise your vibration. Then join our weekly group calls to connect with other ambitious women plus get personalized guidance and direction from me. Receive the ongoing support on your journey and troubleshoot everything that comes your way. This mastermind has been specifically designed for the ambitious woman who knows their goal weight self is inside them and they will do what it takes to get them out! Weekly calls recorded for replays, lifetime LWBL online course access and a private Facebook group community. Join the monthly membership here: https://kathleen-hart.mykajabi.com/offers/FocwTkSi 🌟1-1 Mentorship directly with Kathleen: Get to the bottom of what is keeping you from your goal weight. Troubleshoot every issue in real time with a mentor that knows what you're going through and exactly how to get you the dream body and life that you want. We will uncover your blocks and clear them using various modalities including tapping, visualization, journal techniques, and more. Meet weekly to stay focused and rewire your mind set to believing this is possible and you are headed for your healthiest self and then utilize texting/voice note support in between calls to have a solid support system in place to keep you goal-weight-focused. Weekly zoom sessions, online course lifetime access, private texting thread. Apply Here: https://forms.gle/uMZ3jrBpXafq957NA ____________________________________________________ *FOLLOW ME* Instagram: https://www.instagram.com/lil_piece_of_hart/ My Low Carb Recipe Blog: https://kathart15.blogspot.com Facebook: https://www.facebook.com/lilpieceofhart/ Facebook Private Group: https://www.facebook.com/groups/966981427043564/ Email: [email protected] FTC DISCLAIMER: This video is sponsored by LMNT. All opinions are my own. Products linked above may be affiliate links which means I earn a small commission. This does not affect you as a consumer. If you use my links I really appreciate you supporting me and my channel! All the information included on my channel and blog are meant for informational purposes only and should never take place of advice from your doctor. My 4 Step Formula to Become a Weight Loss Machine | How I lost 50 lbs in 5 months 0:00 Intro 0:39 Embody your goal weight self 1:29 Master your habits 5:33 Create doable routines 7:02 Heal your subconscious blocks 10:44 Outro
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#mounjaro #ozempicweightloss #ozempic #yahoofinance Shares of Novo Nordisk (NVO) are falling after a new study found that Eli Lilly's (LLY) GLP-1 weight-loss drug tirzepatide (Mounjaro) leads to faster and greater weight loss results than semaglutide (Ozempic). Yahoo Finance Senior Reporter Anjalee Khemlani breaks down the study and how it's affecting Novo Nordisk's stock valuation. For more expert insight and the latest market action, click here to watch this full episode of Morning Brief. This post was written by Melanie Riehl Yahoo Finance: Market Coverage, Stocks, & Business News About Yahoo Finance: Yahoo Finance provides free stock ticker data, up-to-date news, portfolio management resources, comprehensive market data, advanced tools, and more information to help you manage your financial life. - Get the latest news and data at finance.yahoo.com - Download the Yahoo Finance app on Apple (https://apple.co/3Rten0R) or Android (https://bit.ly/3t8UnXO) - Follow Yahoo Finance on social: X: http://twitter.com/YahooFinance Instagram: https://www.instagram.com/yahoofinance/?hl=en TikTok: https://www.tiktok.com/@yahoofinance?lang=en Facebook: https://www.facebook.com/yahoofinance/ LinkedIn: https://www.linkedin.com/company/yahoo-finance

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How Do You Take Wegovy? In this informative video, we will guide you through the essential steps for taking Wegovy, a medication designed to assist with weight loss for individuals facing obesity. Understanding the correct administration and dosage is vital for achieving the best results. We will outline the initial dosing schedule, detailing how to gradually increase your dosage under the supervision of your healthcare provider. This careful approach helps your body adjust while minimizing any potential side effects. Additionally, we will cover the proper injection techniques, including the recommended sites for administration. Knowing how to use the prefilled pens effectively is crucial for your treatment journey. We will also discuss the importance of maintaining your prescribed schedule and the potential consequences of discontinuing the medication. Whether you are an adult or a teenager aged twelve and older, understanding the benefits and requirements of Wegovy can empower you to make informed decisions about your health. Remember, always consult with your healthcare provider for tailored advice as you navigate this treatment. Join us for this important discussion, and subscribe to our channel for more helpful tips on managing obesity and related health concerns. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@ObesityFightersClub/?sub_confirmation=1 #Wegovy #WeightLoss #ObesityTreatment #Semaglutide #WeightManagement #HealthyLiving #InjectionTips #MedicationGuide #HealthJourney #WeightLossSupport #HealthyChoices #LifestyleChange #ObesityAwareness #Wellness #Healthcare About Us: Welcome to Obesity Fighters Club! Our channel is dedicated to helping you achieve your weight loss goals and embrace a healthier lifestyle. We cover a variety of topics, including effective weight loss tips, healthy eating habits, and fitness motivation tailored for all levels. Whether you're seeking fat-burning workouts or meal planning strategies for sustainable weight loss, we’ve got you covered.The content provided is for general, informational, and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.
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HI My Name is Denise and Welcome to my Channel! https://www.weightwatchers.com/us/blog/weight-loss/how-to-feel-full?srsltid=AfmBOor4ABdvMDxNBW-DBELES6DrrtSLO9jjq7Sgh0zWUt3WTM8CabKb ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Free month of WW https://www.weightwatchers.com/us/promos/invite-a-friend?iafToken=RO3K20O94Q1UEX&iafReferrerOC=O276OQVXUI05UP Snail Mail P. O. Box 216 Clarksboro, NJ 08020-0216 Email me [email protected] Free Month on Weight Watchers link https://www.weightwatchers.com/us/promos/invite-a-friend?iafToken=RO3K20O94Q1UEX&iafReferrerOC=O276OQVXUI05UP I am not sponsored or affiliated with Weight Watchers all my thoughts and opinions are my own !! MY website with all my affiliate links and codes and recipes https://dishwithdee.com ( recipes on there from june 2021 till present DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel! Recipe Blog:http://www.dishwithdee.org older recipes from Sept 2019 to June 2021 #weightwatchers #weightwatchersuk #weeklyweighin #weighinwednesday #weighinday #weighins #weightwatcherschanges #weightwatcherschanges2025 #weightwatcherschanges2024 #recipeswap #ingredientswap #wwweighin #weightwatchersweighin
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Book a 1-1 for more specific advice to you click here: https://calendly.com/jamesmarsden77/30min To achieve the body you want, your food choices are the foundation. If you don’t get your diet right, you won’t see the fat disappear. Start by tracking your food intake and knowing your numbers. Use a free app like Cronometer to log your meals and understand your energy expenditure. Tracking isn’t forever; it’s a tool to help you learn where you stand and make informed decisions, just like checking your bank balance. When shopping, focus on whole, nutrient-dense foods like chicken, eggs, and fresh produce, which are usually found around the outer edges of the store. The fewer ingredients on the label, the better it is for you. Snacks like protein bars or popcorn can satisfy cravings without derailing your progress. Finally, incorporate exercise to support both physical and mental health. Even short sessions, like walking or a quick gym workout, make a difference. Losing weight isn’t easy, and moments of temptation will arise, but prioritizing your health and staying consistent will help you push through. Persistence is key—don’t give up, and success will follow. 00:00 – Opening 01:01 – A common mistake to avoid 03:33 – How to stay consistent over time 05:00 – The final piece of the puzzle
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