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In just one month, that's 1900g of sugar—almost 2kg! That’s a big difference, right? Now, you might be thinking, "Are you recommending soda?" Definitely not—But I know many people enjoy it, myself included… so let’s be realistic. If you’re going to have one, the zero-sugar version is a much better option. It’s a small change that can make a big impact! Share with a friend who needs to know this and subscribe to fitsquadnz for fat loss tips that don't suck
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Researchers discovered a compound produced during intense exercise that travels to the brain to dampen appetite. The molecule named, lac-phe, comes from the combination for lactate and phenylalanine. Now research shows that metformin, the anti-diabetes medication, stimulates the production of lac-phe as well.
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