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Sometimes, you need to lean out a little to get to racing weight. For me, that means making a calculated plan months in advance and then executing every day as consistently as possible. I discuss what I do to lean out, step by step. Please keep in mind that 1) I am not a medical expert and this is not medical advice. 2) ALWAYS let the people know around you what you're doing. Especially your coach. 3) It's not worth cutting fat if you are young, and can be potentially harmful. Let your body grow into itself. We also had a decent workout! Day 45 of Training to Qualify for Tokyo 2025. 0:00 Intro 3:02 Treating Weight Cutting as a Science... and how to do it. 12:56 Post Workout Review

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I’m sharing an update on my weight loss journey with Zepbound (a GLP-1 medication)! It’s been 4-months now. I’m so happy with the results I’ve seen so far, and not just on the scale! In this video, I go through my detailed 4-month results (including my in-depth DEXA scan and blood test results), and I share tips for GLP-1 success. P.S. This isn’t sponsored by Zepbound in anyway; but Zepbound if you’re seeing this… 👀 #GLP1WeightLoss #WeightLossJourney #DexaScan #Zepbound #BeforeAndAfter #HealthAndWellness Subscribe for new videos every week / ⁠@taylormgrantham ⏰ Timestamps 0:44 what does Zepbound do? 1:44 Zepbound side effects 2:39 the good stuff: Zepbound before and after results 3:10 Zepound weight loss 3:24 BMI changes 3:49 A1C changes (A1C is a blood test that measures your average blood sugar level over a three month period) 4:18 DEXA scan results 4:29 body fat mass 4:57 visceral adipose tissue (VAT aka visceral fat) 5:54 muscle loss (a normal thing with weight loss!) 7:18 a little PSA 8:57 next steps in my weight loss journey 10:57 final thoughts about me ✨ Hi, I'm Taylor! I'm a wellness enthusiast currently on a PCOS weight loss journey with Zepbound (a GLP-1 medication). I try to prioritize balance and well-being in my daily life. I love spending time with my pets, exploring new places with my husband, and indulging in cozy hobbies like reading and baking. I'm always striving to grow. Subscribe to follow along, and let's chat in the comments below! 🏷 #lifestyle #lifestylevlog ##cozyvibes #healthyliving #wellness #wellbeing #wellnessjourney #burnoutrecovery #anxietyrelief #selfcare #mentalhealth #physicalhealth

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