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Hi!! Welcome to another video! This video is week 2 of my semaglutide journey. We're starting to find some balance, dealing with food guilt and trying to make a mental shift through this journey. I share most of what I ate, how I'm moving my body and how I'm feeling throughout the week. Hope you enjoyed! Don't forget to like, comment and subscribe. See ya in the next one :) Semaglutide journey playlist: https://www.youtube.com/playlist?list=PLfEeHoHdFn5bQfWlVd_6-nK6YbczWJUrB Links: Protein shakes: https://amzn.to/3zV3Cyq Bluetooth bodyweight scale: https://amzn.to/3NpbnzC Blow dry brush: https://amzn.to/3NpSwo2 Food scale: https://amzn.to/3NoBJBR Flexi rods: https://amzn.to/3AafUmD ▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫ // SOCIALS https://www.instagram.com/keishapettway/ https://www.tiktok.com/@keishapettway Apartment Locating/ Real Estate: https://www.instagram.com/keisha.pettway/ https://www.tiktok.com/@keisha.pettway ▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫ // CONTACT ME For social media business inquiries: [email protected] For real estate inquiries: Keisha Pettway, Apartment Locator/REALTOR® (615) 626-6576 [email protected] https://www.thenavagency.com/agent/keisha-pettway?utm_content=YouTube ▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫ DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you!

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How to get OFF Medications with a low-carb diet. Sponsor: In-15 Home Insulin Testing https://metabolica.bio Continuous Ketone Monitor: https://Sibiosensor.com/ContinuousKet... After years of thinking her job was to make sure patients were on the correct medicines and doses, Dr Penny Figtree revolutionised her practice, and her patient's health with ketogenic diet and low-carb therapies! 01:00 What Dr Figtree LOVES about low-carb therapy 04:00 Low Carb should be the first-line treatment 06:00 Patients are angry the advice comes too late 55:00 The Australasian Metabolic Health Society AMHS.org.au In this interview with Metabolic Health Nutritionist, Claire McDonnell Liu, Dr Penny shares how she helps patients to get better with nutrition therapies. Dr Penny Figtree: www.drpennyfigtree.com Family Health Lab Podcast: Health Trailblazers S2: E06 Host: Claire McDonnell Liu, Nutritionist and podcast host [email protected] Tech: www.0ad.com.au IMPORTANT - The content in this video is not a substitute for medical advice. Always consult with your physician regarding your health matters. Individuals’ lifestyles, bodies and health histories vary. The author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the health strategies.

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Losing weight is great, but... Leading a team, Bushra's always been driven and committed to growth in every area of her life But when it came to her health, it felt like no matter what she tried, nothing worked She did what most people do, because they THINK it's what to do to be healthy and lose weight ❌Keto ❌Slimming World ❌Weight Watchers ❌She’d push through endless cardio sessions and eat as little as possible But even when she lost weight, she didn’t recognize herself in the mirror Her body shape stayed the same, her energy was non-existent, and eventually, the weight crept back on every single time Sound familiar? Bushra knew she wanted more 💪She didn’t just want to look better; she wanted to feel better 💪She wanted to be healthy, she wanted to understand nutrition for HER body 💪She wanted a sustainable lifestyle that didn’t have her bouncing between extremes, constantly second-guessing herself, and feeling like she was failing That’s when she joined coaching We showed her what her body actually needed She learned how to fuel herself properly, build strength, and create a lifestyle that finally worked for her Through her weight loss journey, Bushra ate more than on any diet, crushed it in the gym with total confidence, and started building the muscle tone she always dreamed of And now, she understands it For the first time in years, she feels in control of her health But it wasn’t just about the physical changes Bushra says the best part of her journey was the community 💗being surrounded by women who get it Women who support each other, share their struggles, and celebrate every win together If you’re tired of doing everything “right” and getting nowhere, maybe it’s time to try something different Comment RESET to find out about our BRAND NEW 16 week ✨️✨️FAST Reset coaching program✨️✨️ Are you ready to finally feel like yourself again? Let’s talk #StrongConfidentYou #WomenSupportingWomen #HealthAndHustle

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#homeworkout #fitness #cardio #standingworkout #fatburning Hello Cury Fit Movement Community! Join me for a 20 minute CARDIO AEROBICS WORKOUT to the Beat =) Get ready sweat and challenge our coordination ! This workout targets all Body using cardio & toning exercises. All exercises Standing / KNEE friendly NO Jumping / No equipment / Workout at Home ! Suitable for All fitness levels ! Next Video: https://www.youtube.com/watch?v=ZQcCPChCT3Q #homeworkout #fitness #cardio #fullbodyworkout #homeworkouts #abs #cardio #absworkout Music by epidemicsound.com DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury.Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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Semaglutide is a medication that has been gaining popularity in recent years for its effectiveness in helping individuals lose weight. However, determining the right dose of semaglutide for weight loss can be a complex process that requires careful consideration of various factors. In this article, we will explore how to determine the right semaglutide dose for weight loss and provide helpful tips for achieving the best results.

Factors to Consider When Determining the Right Semaglutide Dose

When determining the right semaglutide dose for weight loss, there are several factors that need to be taken into account. One of the most important considerations is the individual’s current weight and body mass index (BMI). Higher doses of semaglutide are typically recommended for individuals with a higher BMI, as they may require more medication to achieve significant weight loss.

Another factor to consider is the individual’s medical history and any underlying health conditions they may have. Certain medical conditions can impact the effectiveness of semaglutide for weight loss, so it is important to consult with a healthcare professional before starting treatment. Additionally, any medications that the individual is currently taking may interact with semaglutide and influence the appropriate dose.

It is also important to assess the individual’s weight loss goals and expectations when determining the right semaglutide dose. Some individuals may be looking to lose a significant amount of weight, while others may be aiming for more modest results. By setting realistic goals and working closely with a healthcare provider, individuals can determine the most appropriate dose of semaglutide for their weight loss journey.

Monitoring and Adjusting the Semaglutide Dose

Once the right dose of semaglutide has been determined, it is important to closely monitor the individual’s progress and make any necessary adjustments. Regular check-ins with a healthcare provider can help track weight loss results, assess any side effects, and ensure that the dose of semaglutide is still appropriate. In some cases, it may be necessary to increase or decrease the dose based on the individual’s response to treatment.

In addition to monitoring the semaglutide dose, it is important for individuals to make lifestyle changes that support their weight loss efforts. This may include following a healthy diet, getting regular exercise, and practicing other healthy habits that promote overall well-being. By taking a comprehensive approach to weight loss, individuals can maximize the effectiveness of semaglutide and achieve sustainable results.

In conclusion, determining the right semaglutide dose for weight loss requires careful consideration of various factors, including the individual’s weight, medical history, and weight loss goals. By working closely with a healthcare provider and making lifestyle changes that support weight loss efforts, individuals can achieve the best results with semaglutide. If you are considering semaglutide for weight loss, consult with a healthcare professional to determine the most appropriate dose for your needs.