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If the scale isn't moving, maybe you need to track more than weight. Using a simple tape measure and writing down your measurements can give you a better idea about what's going on with your body. Regularly write down your measurements for: Arm Chest Waist Hips Thigh Calf 1. Keep the tape snug but not TIGHT. You don't want it to pull in and give you a false reading. 2. Measure the largest part of your chest, waist and hips and calf. 3. Relax everything. Don't flex or suck in. 4. Be consistent when you measure. Same time of day, preferably in the morning. Use this with your regular weigh-ins and you'll have a better picture as to what's going on. If inches are going down even if the scale stays the same, chances are you may be building some muscle at the same rate you are losing fat. Hope that helps! http://www.teamfitex.com

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GLP-1s like Ozempic and Wegovy help you lose weight fast… But is it just fat you’re losing? Here’s what the research says: Around 28% of the weight lost on GLP-1s is lean mass — and that sounds scary, but it’s actually normal during weight loss. Quick note on DEXA scans: Lean mass includes more than muscle — it also measures water, organs, and connective tissue. So not all of that 28% is muscle. Worried about losing muscle? Here’s how to keep it: • Eat plenty of protein • Keep lifting weights Save this if you’re on a GLP-1 and want to keep your strength, not just lose the scale weight.

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Get Ready with Me: Pull-Up Challenge, Mosquito Bites, and GLP-1 Weight Loss Insights Welcome to 'The Downsized' hosted by Laraine Durham. Join Laraine as she walks you through her daily routine in a get-ready-with-me video, sharing personal stories, insights, and tips about GLP-1 health and weight loss. In this episode, Laraine discusses her experiences with tirzepatide, particularly its unexpected benefits in reducing inflammation caused by mosquito bites. She also introduces an exciting new workout challenge focused on assisted pull-ups, encouraging viewers to join in and share their progress. Additionally, Laraine reminisces about the Presidential Physical Fitness Test from the '80s and how it inspired her current fitness goals. As she gets ready, Laraine showcases some of her favorite beauty and hair products, emphasizing the importance of sunscreen and skin care. Throughout the video, she warmly engages with her audience, inviting them to participate in a pull-up challenge, join her on the next Downsized cruise in 2026, and connect via her Facebook group. Whether you're a newcomer or a long-time subscriber, this episode is filled with relatable moments and practical advice, making it a must-watch. Rodan & Fields: https://downsized.myrandf.com/en-us/ Your America's Favorite Couple link to share: https://americasfavcouple.org/2025/laraine-and-christopher AMAZON STORE: https://www.amazon.com/shop/downsized/list/1P2AA0D66Y84D?ref_=cm_sw_r_cp_ud_aipsflist_YMTCQX16XE65YW4TW7DH DOWNSIZED WEBSITE: https://thedownsized.org/ BOOK THE DOWNSIZED AT SEA CRUISE 2026: https://thedownsized.org/downsized-at-sea-2026/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join 00:00 Join the Downsized GLP-1 Challenge! Let’s Get Strong Together. 00:07 Get Ready With Me: Introduction 00:55 Mosquito Bites and Tirzepatide 03:05 New Workout Challenge 03:29 Childhood Fitness Memories 05:38 Pull-Up Challenge: A New Goal 28:59 Upcoming Events and Conferences 31:59 Final Thoughts and Farewell Join Lorraine Durham in this Get Ready With Me video as she discusses GLP-1s, health, and weight loss. She welcomes new viewers and invites everyone to subscribe to the channel for more content. Stay tuned for practical tips and insights!

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I experimented (and researched) the keto diet for women with PCOS. Here are the pros and cons of keto, in case you want to try it for yourself. #pcos #ketoforpcos #pcosdiet Read more here: https://www.pcosdietsupport.com/diet-tips/keto-diet-for-pcos/ Get your PCOS Pantry and Meal Planner here: https://www.pcosdietsupport.com/pantry _________________________________________________ BEEN DIAGNOSED WITH PCOS AND DON’T KNOW WHERE TO START? https://www.pcosdietsupport.com/ JOIN THE MOVEMENT: https://www.pcosdietsupport.com/ _________________________________________________ Say hi on social: Instagram: https://www.instagram.com/pcosdiet Facebook: https://www.facebook.com/groups/PCOSd... Pinterest: https://www.pinterest.co.uk/pcosdiets... #pcosdiet #pcos

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My 14 week update, news from the medical industry,catch up and so much more. Visit my website for freebies and more, sign up for your free ebook coming soon. https://jackiesjourneywithlove.com/ Join our Facebook page for all users of Mounjaro in the UK here: https://www.facebook.com/mounjarojourneyuk Free Meditations and Mediumship here: https://www.youtube.com/@SpiritBureau https://www.youtube.com/@spiritbureaumeditation Free Mediumship Course Here: https://www.skool.com/mediumshipspiritbureau/about Email Contact: [email protected] Medexpress link here so you can check it all out, you won't regret it: https://www.medexpress.co.uk/clinics/weight-loss/mounjaro So if you are trying to lose weight, or have yoyo dieted a long time, this video could probably change your life, seriously, and I don't BS about anything! I will be honest, upfront, tell you everything I experience, good and bad, join me so you too can see those losses too! SHOPPING LIST WEIGHT LOSS MOUNJARO link here so you can check it all out, you won't regret it: https://www.medexpress.co.uk/clinics/weight-loss/mounjaro AMAZON SHOPPING LIST Scales I use INSMART with App: https://amzn.to/3zVjrFi Help with No 2's Magnesium Citrate: https://amzn.to/3BGIXyz Help With No 2's FIBROGEL: https://amzn.to/3U83hPU B12 to help Fatigue and Tiredness: https://amzn.to/3U1hU7k Help with Hydration ELETROLYTES: https://amzn.to/3ZZLPkk Eletrolytes, Multivitamin Tablets Drinks: https://amzn.to/3ZStC89 5th Dose Lab Needles: https://amzn.to/3U1Tpaj Vitamin D Max Strength: https://amzn.to/48tmVvt Journal I use to Record Everything: https://amzn.to/4ckTJbo APP LINKS: Go To Your App Store Calorie Checker: https://www.nutracheck.co.uk/Home Me Three Sixty Body Scanner: https://www.methreesixty.com/ Protein Works: https://www.theproteinworks.com/?msclkid=bb109211182c1ebf2f4df50a6070e16a&utm_source=bing&utm_medium=cpc&utm_campaign=UK%20%7C%20B%20%7C%20Protein%20Works&utm_term=protein%20works&utm_content=Core%20Terms InSmart Scales App DON'T FORGET ABOUT YOUR WELLBEING GUYS, Link to one of my Guided Meditation for Relaxation. x https://youtu.be/HTQqJ2DERWk DISCLAIMER. I am not a medical professional nor do I claim to be. This is for entertainment purposes showcasing my own personal journey on Mounjaro, nothing more. Seek professional medical advice for any health related issues, do not listen to me!