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Ingredienti: -250 gr farina di mandorle -20 gr farina di cocco -2 uova -50 gr eritritolo -scorza di un limone -2 cucchiai di olio di cocco -una bustina di lievito o cremor tartaro (io non l’ho messa, se volete ottenere dei biscotti più friabili vi consiglio di aggiungerla) -75/100 gr di cioccolato fondente Preparazione: Unire tutti gli ingredienti secchi (farine,lievito, scorza di limone) in una ciotola. Aggiungere poi le uova e l’olio di cocco ed amalgamate per bene. Una volta ottenuto un panetto aggiungete il cioccolato fondente tritato. Infine date la forma che preferite ai vostri biscotti e metteteli su carta da forno. lasciate in forno a 170 gradi per circa 15 min ed infine gustate!

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keywords sugar addiction, GLP-1 agonists, self-soothing, behavioral change, carnivore diet, evolutionary diet, recovery journey, emotional health, addiction treatment, health podcast summary In this episode, Dr. Cammy and Mike Collins discuss the challenges of overcoming sugar addiction, the role of GLP-1 agonists in managing cravings, and the importance of understanding self-soothing behaviors. They explore the evolutionary aspects of diet, the journey of recovery, and the impact of social situations on dietary choices. The conversation emphasizes the need for behavioral change and the potential for healing the brain through dietary adjustments. takeaways Dr. Cammy is using GLP-1 agonists to manage her sugar cravings. Self-soothing behaviors are often linked to addiction. The GLP-1 agonists may help reduce cravings for alcohol and other substances. Understanding the brain's reward system is crucial in addiction recovery. Dietary choices should consider evolutionary perspectives on human nutrition. Behavioral change is essential for long-term recovery from sugar addiction. Social pressures can influence dietary choices and temptations. The journey of recovery involves changing how we think and feel about food. Microdosing GLP-1 agonists may serve as a bridge in recovery. The conversation highlights the importance of documenting progress in recovery. Sound Bites "This is not a long-term fix." "I never really crave carnivore." "I want to fit in." Chapters 00:00 Introduction to Sugar-Free Living 01:33 Exploring GLP-1 Agonists and Their Impact 05:25 The Role of Self-Soothing in Addiction 09:54 Evolutionary Perspectives on Diet 12:53 Bridging the Gap: GLP-1 as a Transition Tool 17:11 Behavioral Changes and Sugar Addiction 19:24 Integrity and Social Pressures in Dietary Choices SUBSCRIBE AND COMMENT!!

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