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The last meal, at Sunset Restaurant in West Columbia, before the group weigh-in at C.C. Vaughn Scales. 17 participants so far!!!

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Hey #sveltecrew ! We have a really great arm workout to help you tone and build muscle in your arms! Coach Gaby put together these exercises for those struggling with fat building up and want to lose some of it and put on something muscle. Doing this workout twice a week this show results over just a few weeks if done consistently! I love these exercises and are super great for those to do at home as well! I hope you feel the burn in your arms! :D Exercises: 💪 Alternating Half Up & Downs 💪 Chest Taps 💪 Palm Flips 💪 Small Arm Circles 💪 One Arm Push Ups 💪 One Arm Plank 💪 Half Push Up w/ Angel Wings ‎▶ Free One-Minute Workout 👉 http://svelte.go2cloud.org/SHV ‎▶ Svelte Merch! 👉 https://svelte-training.creator-spring.com/ ▶ Svelte's Website 👉 http://www.sveltetraining.com/ Say hi on social! 👇 FACEBOOK: https://www.facebook.com/SvelteTraining/ INSTAGRAM: https://www.instagram.com/svelte_training/ Tags: arms, arms workout, at home arms, at home arms workout, arm workout, arm exercises, arms exercises, at home, at home exercises, at home workout, build muscle, build arm muscle, tone arm, tone arms, arm toner, burn arm fat, arm fat, lose arm fat #arms #armsworkout

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The best filling, healthy, sweet, high protein snack for fat loss When you're just starting off on a diet, your body is used to eating and snacking a lot more so you may get cravings between meals during your first week Or even further along on the diet You might feel hungry, stressed, tired, lightheaded And the best solution is this 100g blueberries + 2 greek yogurts Try it out and in shaa Allah you will see massive benefits!

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Subscribe and Like for more Content :) https://www.youtube.com/channel/UCZrL1n_4cRQHs9nNNmqHhLg?sub_confirmation=1 This video breaks down how to build muscle and lose fat at the same time and gives 5 easy steps to allow you to do this and achieve your dream physique. If you watch till the end there is also a secret bonus tip as well that has helped me. This video serves as the ultimate guide to help you reach your fitness goals in 2025! Want to build muscle and burn fat at the same time? This is the ultimate guide to achieving the lean, muscular physique you’ve always wanted. Forget the myths—this video breaks down science-backed strategies to help you recomp your body, boost metabolism, and maximize muscle growth while shedding fat. 🔥 In this video, you’ll learn: ✅ The #1 mistake stopping you from building muscle & losing fat ✅ How to set up your training & diet for optimal body recomposition ✅ The best macros & calorie targets for muscle growth and fat loss ✅ How progressive overload & recovery accelerate results ✅ A secret hack to increase growth hormone & burn more calories! #fitnesstips #gym #fitnessroutine #buildmuscle #consistencyiskey #selfimprovement #fitnessgoals #transformation #bodyrecomp #losefat #bodytransformation

Losing 125 Pounds And Gaining Muscle 100poundsdown Weightloss Bodyrecomp Weightlossjourney

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