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🤔 Did you know that Metformin & other diabetes medications can deplete your body of three crucial nutrients? 👉 Vitamin B12 is essential for cellular energy, and without it, your energy levels can drop. 👉 Folate, or folic acid, is key for DNA synthesis and cell repair, so a lack of it hinders healing and proper cell function. 👉 Coenzyme Q10, or CoQ10, is vital for muscle strength and energy, and its depletion can cause muscle weakness, pain, and fatigue. I am so passionate about this topic because rates of insulin resistance, pre-diabetes, and diabetes have absolutely skyrocketed in our country – and so have the perscriptions for these medications. But the reality is there are so many natural, holistic techniques you can use to battle sugar-related disease. If you want to learn about my top tactics to battle insulin resistance at a LIVE virtual, comment HEAL to join me and Dr. Will Cole on August 12th for our free event A Day to Heal. You don't have to stay dependent on medication. Share this with someone you know who is struggling with one of these diagnoses. #Nutrient #Vitamin #Diabetes #HealthJourney #TakeControl #drjoshaxe -------------------- ABOUT DR. JOSH AXE Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine, clinical nutritionist, leadership expert and highly successful entrepreneur, with a passion to help people eat healthy and live a healthy lifestyle. He earned his doctorate from Palmer College and his Master of Science in Organizational Leadership from Johns Hopkins University. Dr. Axe is the cofounder and CVO of Ancient Nutrition, founder of DrAxe.com, and founder of The Health Institute. His businesses have ranked on the Inc. 500 fastest growing companies. He is the bestselling author of Think This Not That, Eat Dirt, Keto Diet, and Ancient Remedies. He regularly teaches lectures and trains entrepreneurs on leadership, mindset, and self- development. Josh is married to his wife, Chelsea, and they have two daughters. They live between Nashville, TN and Dorado, PR and enjoy cooking, staying active swimming and cycling, and prioritize time for their faith and family. -------------------- ➕ CONNECT WITH DR. JOSH AXE Like on Facebook → facebook.com/drjoshaxe/ Follow on Instagram → instagram.com/drjoshaxe/ Follow on Twitter → twitter.com/drjoshaxe/ Follow on TikTok → tiktok.com/@thedrjoshaxeshow/ Website → https://joshaxe.com/ -------------------- DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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★ Weight loss breakfast recipe ebook: https://guides.liezljayne.com/justbreakfast/ ★ Free 3 day eating plan: https://guides.liezljayne.com/3-day-eating-plan/ ★ Breakfast recipe on my blog: https://liezljayne.com/healthy-apple-pie-oatmeal-gluten-free-dairy-free-vegan/ ★ My weight loss meal plans playlist: https://youtube.com/playlist?list=PLmG6XZ6dRgFKNlsmnuDaRiaLxSi1VIS7o ★ Kickstart 2022 playlist (get fit & healthy with me this year): https://youtube.com/playlist?list=PLmG6XZ6dRgFJepCWfMcZhwpyQgFSylhQr Thank you so much for watching, I hope you enjoyed this video! Happy new year! Wishing you a healthy and happy 2022 :) Liezl xo ALL MY EBOOKS/MEAL PLANS: ★ 4 WEEK WEIGHT-LOSS MEAL PREP EATING PLAN & RECIPE EBOOK: https://guides.liezljayne.com/mealprep/ ★ MY 12 WEEK WEIGHT-LOSS, FITNESS & MEAL PLAN EBOOK: http://guides.liezljayne.com/guides/ ★ My new ebook “JUST BREAKFAST” is out now - Get it here: https://guides.liezljayne.com/justbreakfast/ MY FREE DOWNLOADS: ★ FREE 3 DAY EATING PLAN: https://guides.liezljayne.com/3-day-eating-plan/ ★ FREE EXERCISE MINI EBOOK: https://guides.liezljayne.com/5-essential-exercises/ ★ My socials / blog / ebooks: BLOG: http://liezljayne.com/ EBOOKS: https://guides.liezljayne.com/ INSTAGRAM (main): https://www.instagram.com/liezljayne/ FACEBOOK (blog): https://www.facebook.com/liezljayne.blog TIKTOK: @liezljayne TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ ★ MY 4 WEEK WEIGHT-LOSS MEAL PREP PLAN: https://guides.liezljayne.com/mealprep/ ★ MY WEIGHT LOSS FITNESS & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ My new ebook “JUST BREAKFAST” is out now - Get it here: https://guides.liezljayne.com/justbreakfast/ Subscribe to my channel for more videos! xo This video is not sponsored. All opinions are my own. DISCLAIMER - THIS IS PURELY INTENDED AS/ AND FOR ENTERTAINMENT PURPOSES. This information/ video is not intended as medical advice, or intended to replace medical or psychological advice. Always consult with your health/ medical practitioner or doctor before you try a new health routine, a new way of consuming meals, a new diet, a new meal plan, meal prep or a calorie restricted diet. There are no guaranteed results from these recipes, this diet, or from this video.

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😱 If you're struggling to lose weight despite your efforts, chances are you're making this one BIG mistake! 👇 ❌ EATING TOO LITTLE! 🚫 Yes, you read that right. Undereating can actually slow down your weight loss. Here’s why: ⚠ Slows Your Metabolism – Eating too few calories signals your body to hold onto fat instead of burning it. ⚠ Leads to Muscle Loss – You don’t just lose fat; you lose muscle, making long-term weight loss harder. ⚠ Increases Cravings & Binge Eating – Starving yourself leads to uncontrollable cravings, making you overeat later. ⚠ Causes Fatigue & Mood Swings – Low energy = no motivation to move, exercise, or stay consistent. 💡 What to do instead? ✅ Eat in a healthy calorie deficit, not starvation mode. ✅ Prioritize protein to preserve muscle and stay full. ✅ Fuel your body with whole, nutrient-dense foods instead of just cutting calories. ✅ Stay patient & consistent—quick fixes don’t work long-term! Stop making this mistake, and you’ll finally start seeing real progress! 💪 💬 Have you ever struggled with undereating? Let’s talk in the comments! ⬇ #weighlosstips #weighttlossjourney #weightlosediets #weightlossmotivation

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