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#intermittentfasting #fasting #OMAD Intermittent fasting using a 16:8 schedule is great because it fits with a variety of lifestyles, but because the eating window is longer, some people find they don't lose weight, or even gain weight. This video gives you 5 things to try to get the scale moving down, without changing the types of foods you're eating, or changing the length of the window. Kayla's Books: Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult https://amzn.to/2R1EVqA The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted https://amzn.to/2QjgUJ4 Get the audiobook for free with a 30 day FREE TRIAL from Audible https://adbl.co/2UqVzzU This is the fitbit I have (an Alta): https://amzn.to/2KOGaHi Need help getting started losing weight? Check out some freebies I’ve created, based on my own success in my weight loss journey, here on my website: http://sixmilestosupper.com/freebies DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links and make a qualifying purchase, I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support! ALL THE INFORMATION CONTAINED IN THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.

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🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2O4a6xH cardio before or after weights cardio after weights cardio before or after lifting cardio after lifting cardio before weights cardio and weight training Burn fat fast lose fat fast cardio for weight loss In today's video I am going to be talking about if you should do cardio before or after weight training. This question is most often asked by people looking to get the most amount of fat burn out of their cardio program. Obviously we would like to do that without sacrificing precious muscle mass. Since we're trying to get to the bottom of the most effective way to time our cardio program. We want to make sure that doing the cardio is actually burning fat. Doing the cardio before your workout, unless you're working out on an empty stomach, is going to burn a mix of carbs and dietary fat. That means that you're essentially going to be burning what you ate earlier that day during your cardio workout not fat. In fact it'll probably take you a full half hour to just start burning body fat especially with steady state cardio. The other downside to doing cardio before a workout is also related to the fact that we're going to be burning the food we ate instead of fat. The food we ate, and the stored glycogen from previous meals was going to be valuable fuel for a beast mode workout. All I got to say is good luck with those squats after an hour of running. You're probably already thinking that cardio after the workout is the only way to go, but I haven't even mentioned the biggest benefit to doing it after rather than before. You see when you're doing cardio usually your goal is to burn body fat, and glycogen is like brick wall between you and you're goal. Imagine that there's a very busy highway and every car on this highway represents glycogen. There's a cross street with a yield sign where cars are trying make a turn and get onto this highway. These cars represent your fat cells. While all the glycogen "cars" are zooming by the fat cell "cars" are just sitting there at the stop sign waiting their turn. Occasionally a fat cell "car" gets through, but for the most part when the glycogen cars are around the fat's not getting through.Finally once there are no more glycogen cars the fat cell cars start going through one after the other at a much faster rate. What all that means is that your body, which in this case is the highway prefers to use glycogen for energy. Meaning if you do cardio before your weight training you're probably going to be using mostly glycogen to supply the energy. Fat cells on the other hand will be at the "stop sign" and will get used here and there at a low rate. Once all the glycogen is gone that's when we start burning fat at a faster rate. Well how the heck do we get rid of all that glycogen? Glycogen happens to be the body's go to fuel when lifting weights, and whats even more awesome is that when you weight train glycogen is converted used for energy in mass quantities. So you're going to burn right through that glycogen quick. After an hour or so of intense weight training you will have probably depleted the majority of the glycogen in your body. This means that directly after the weight training would be an ideal time to start cardio because now you're body will have no choice but to burn fat at a higher rate. If you still only want to do cardio before you're workout then just understand that your going to run into a couple roadblocks. The major one is that your strength and energy levels are going to be depleted if you do a full out cardio session. The only time to do cardio before a workout is as a warm up at a low intensity. You don't really need longer than 10 or 15 minutes to warm up. Whether you do a HIIT workout or a steady state cardio workout you're still going to burn more fat after weights because you'll be in a glycogen depleted state. I prefer a HIIT workout because you can usually get the same if not better results than steady state cardio in half the time. An example of steady state cardio would be jogging on a treadmill, where as an example of HIIT cardio would be sprinting or boxing at a high intensity. Again you'll burn more fat doing either one directly after weights, but I just prefer HIIT, it saves time. cardio before or after weights | Burn Fat Fast | cardio after weights | cardio before or after lifting | cardio after lifting | cardio before weights | cardio and weight training | lose fat fast | cardio for weight loss Music: http://www.bensound.com/royalty-free-music 🔥 FREE 6 Week Shred: https://GravityTransformation.com

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Actress Yasra Rizvi is a Pakistani actress known for her role in Man Ka Moti and Woh Dobara. You are watching 8 pictures of Actress Yasra Rizvi after her weight loss. #YasraRizvi Rizvi started her acting career after completing her Masters from London, UK. She initially performed on stage and theatre plays and moved to television serials.Later she appeared as Fariha in Malika-Aliya (2014) and as Yasmeen in Woh Dubara (2014). In 2016, she appeared in the women-centric serial Thoda Sa Aasman, portraying thr role of Fatima. Her other appearances include Iss Khamoshi Ka Matlab (2016), Kitni Girhain Baaki Hain 2 (2016), Baji Irshad (2017), Aangan (2017) and Ustani Jee (2018). Watch Armeena Khan with her Sister Manahil Khan: https://www.youtube.com/watch?v=0g0u-9W0mp0 Watch Imad Wasim with his beautiful wife Sannia Ashfaq: https://www.youtube.com/watch?v=L62vj1UXRVo Please don't forget to like this video. Subscribe my channel for more videos. Don't forget to press the bell icon. Leave your thoughts at the end of this video.

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Like many, I’ve been on a journey to find an effective way to support my weight loss goals. I’d heard about Java Burn from online discussions, and with my long-standing struggle with weight management, I decided to give it a shot. I’ll be sharing my honest experience and journey with Java Burn here, hoping it helps those curious about this supplement. MY QUICK SUMMARY After a month of using Java Burn, I’m genuinely pleased with the results. The best part? It’s tasteless and blends right into my coffee without any strange aftertaste or texture. I’ve noticed a boost in my energy and a little more control over my cravings, which has made a big difference in my day-to-day routine. Just be cautious, as there are some knock-off versions out there. If you’re interested in trying it, I’d definitely recommend buying directly from the official site for quality assurance and their money-back guarantee. DOSAGE & USAGE Simply stir one packet of Java Burn into your morning coffee. It’s tasteless, so you can add it to any coffee you like—black, with cream, or however you take it. Drink it as you would normally, and let it work its magic throughout the day.

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Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/WwMrZ0SD Make sure to follow me on social media! Instagram: https://www.instagram.com/trizzlemanfitness/ Facebook: https://www.facebook.com/trent.harrison.10 ✅Subscribe: @trizzlemanfitness If you're new to my channel, my name is Trent (@trizzlemanfitness), and I'm the founder of Ransomed Bodies Training, one of the top online fitness coaching brands dedicated to transforming lives through practical and sustainable fitness methods. My journey here wasn't easy, but every step shaped who I am today: 17 yrs old: After four foot surgeries, I was forced to give up basketball, a sport I deeply loved. 18 yrs old: Lost direction, spiraled out of control, and was arrested for drug possession. 18 yrs old: Found hope through Jesus, got sober, and completely turned my life around. 19 yrs old: Began my fitness journey to regain control over my health and life. 20 yrs old: Worked in sports medicine, deepening my passion for health and wellness. 21 yrs old: Served as an EMT, providing critical medical care on an ambulance. 22 yrs old: Graduated Magna Cum Laude from Cal State Fullerton with a degree in Health Science. 23 yrs old: Married the love of my life. 24 yrs old: Founded Ransomed Bodies Training, initially as a side hustle alongside my career. 25 yrs old: Graduated from USC Keck School of Medicine’s PA program. 26 yrs old: Specialized as a physician assistant in foot and ankle orthopedic surgery. 27 yrs old: Retired from my career as a PA and transitioned Ransomed Bodies Training into my full-time passion. 28 yrs old: Retired my wife from her probation job, enabling us both to pursue our dreams together. 29 yrs old: Won my pro card as a natural bodybuilder in men's physique. 30 yrs old: Adopted my son through foster care—today, I'm a proud father of four. 31 yrs old: Grew Ransomed Bodies Training into one of the world's leading online fitness coaching brands, now reaching over 2.5 million followers across social media. Today, my mission is to empower individuals to achieve lasting fat loss, muscle growth, and a healthier lifestyle with simplicity, accountability, and flexibility. After spending years with a bad relationship with food and not understanding nutrition, I fixed my relationship with food and mastered flexible dieting. Today, I get to teach you to do the same, get lean, and build healthy habits. Fitness changed my life and I know it will change yours too. Trent Apply for coaching👉🏾https://ransomedbodies.typeform.com/to/WwMrZ0SD

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PEAKA GLP-1 Review: Have you seen the viral ad that starts with "My husband stopped kissing me at 217 pounds..."? It promotes a supplement called PEAKA® GLP-1 & NAD+ Essence Liquid Pearls, claiming to support weight loss, gut health, and energy—naturally. In this video, I dig into the ingredients, claims, and real science behind PEAKA®. Is it just emotional marketing, or is this a legit alternative to expensive GLP-1 injections? 👉 What’s inside PEAKA®? 👉 Does it really support GLP-1 hormone production? 👉 Red flags, green flags, and my final verdict