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If you're not reaching your fitness goals, it's time to re-evaluate your calorie intake. I created a more accurate TDEE calculator to help you figure out exactly how many calories you burn so you can determine how many calories to eat for fat loss or muscle gain.

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These popular weight loss dr*gs come with risks that may harm your health. Dr. Axe shares natural weight loss strategies that help the body burn fat safely and effectively. Watch the video to learn how to achieve sustainable results! #sustainableweightloss #healthychoices #mindfuleating #nourishyourbody #holistichealth #cleanliving #proteinpower #balancehormones

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This journey was never just about losing weight. It’s about becoming her… the mum he needs, the woman I deserve to be. ✨ Learning to regulate hmy own emotions, so one day he’ll know how to handle his. 🫶🏻 #becomingher #mumandson #neurodivergent #neurodivergentparenting #bodymindbalance #bodymindtransformation #healingjourney

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