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Using supplements to lose weight. All content is produced using artificial intelligence, to use and apply the information in your daily life, you should consider more advanced research.

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We’re excited to share that Tirzepatide (a GLP-1 receptor agonist) injections are now available at IMC! This is part of our Body Balance Program, our NEW provider-guided weight loss program that’s designed to support your unique wellness journey. Our program includes a thorough review of your medical history, recent lab results, and focuses on your personal goals every step of the way. It’s all about helping you achieve laasting, sustainable change. ✨ Interested in learning more? ✨ If you are already a patient, please give us a call at 984.999.0902 to schedule. If you are not an active patient of ours and would like to enter our weight loss program, please complete the form here: https://imcnorthcarolina.com/weight-loss-copy

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Speaker: Aleksandros Mihilli, MD PGY-3 IM Resident No disclosures Objectives: •Understand how GLP-1RA function, and their use in diabetes and weight loss •Compare the available GLP-1RA in terms of efficacy, and when to use which •Look at future advancements in the field and what research is currently ongoing Click here to access CME evaluation and certificate: https://www.surveymonkey.com/r/VKTRN2P Accreditation Statement: The Northeast Georgia Medical Center & Health System, Inc. is accredited by the Medical Association of Georgia to provide continuing medical education for physicians. The Northeast Georgia Medical Center & Health System, Inc. designates this enduring activity for a maximum of 1.0 _AMA_ _PRA_ _Category_ _1_ _Credit_ ™. Physicians should only claim credit commensurate with the extent of their participation in the activity.

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Losing weight while gaining muscle and reducing body fat can be a challenging but rewarding process. Here are some tips to help you achieve your goals: 1. Balanced Nutrition: Protein Intake: Ensure you're consuming enough protein to support muscle growth. Aim for about 0.7 to 1 gram of protein per pound of body weight. Healthy Fats: Include sources of healthy fats such as avocados, nuts, seeds, and olive oil to support overall health. Complex Carbohydrates: Focus on whole grains, fruits, and vegetables for energy and fiber, while avoiding refined sugars and processed foods. 2. Strength Training: Incorporate resistance training at least 3-4 times a week. Focus on compound movements (like squats, deadlifts, and bench presses) that engage multiple muscle groups. Gradually increase the weights or resistance to continue challenging your muscles. 3. Cardiovascular Exercise: Include cardio workouts (like running, cycling, or swimming) to help burn calories and improve cardiovascular health. Aim for 150-300 minutes of moderate-intensity cardio each week. 4. Monitor Caloric Intake: Track your daily caloric intake to ensure you're in a slight deficit for fat loss while still providing enough energy for muscle building. 5. Stay Hydrated: Drink plenty of water throughout the day. Staying hydrated helps with metabolism and can reduce hunger. 6. Rest and Recovery: Allow adequate recovery time between workouts to prevent injury and promote muscle growth. Aim for 7-9 hours of quality sleep per night. 7. Consistency and Patience: Stick to your routine and be patient. Changes in body composition take time, and consistency is key to achieving long-term results. 8. Consider Professional Guidance: If you're unsure how to start, consider speaking with a nutritionist or personal trainer who can create a personalized plan based on your goals and current fitness level. Remember, everyone's body responds differently, so it’s important to find what works best for you

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