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Jools O'Sullivan is a nutrition coach who helps ladies build positive habits for their health & to move away from the 'always on a diet' mentality. She ultimately helps busy middle aged women to feel better and have a positive relationship with food. Jools used to help blockbuster movie actors get in incredible shape before changing her career for a much more rewarding role & a role which consists of much less travel which is far better for her with family life. I talked to her about GLP-1 also known as Ozempic. This drug is becoming more and more common and so it's really important that people have an understanding over what it does. I asked Jools about her thoughts on useful strategies for people who are using GLP-1 that are both successful short-term and long-term, not just to get some weight off for the upcoming beach holiday. --- 00:28 Discussing GLP-1 Drugs 💊 01:17 Jules' Background in Nutrition 👩‍🍳 03:46 Nutrition-Focused Coaching 🥗 07:04 Client Experience with GLP-1 Drugs 💉 09:50 Concerns About Improper GLP-1 Use ⚠️ 11:43 Weight Loss Drugs: Risk vs. Benefit 💊 13:41 Strength Training Importance for Women 🏋️‍♀️ 15:52 Nutrition Quality on Weight Loss Drugs 🥗 19:14 Obesity and Appetite Dysregulation 🍽️ 22:52 Increased Participation in Health Activities 💪 25:31 Long-Term Usage Considerations 💊 26:44 Tailored Approaches to GLP-1 Drug Use 🎯 28:46 Balancing Protein Intake with GLP-1 Drugs 🥩 31:15 Gradual Weight Loss Approach 🐢 32:19 Identity Shift in Fitness Journey 🆕 35:28 Focusing on Habits, Not Just Weight Loss 🔄 37:50 Mindset Shift for Long-Term Success 🧠 40:36 Happiness During the Journey, Not After 😊 44:09 Debunking Unrealistic Weight Loss Myths 📊 46:08 Challenging Harmful Weight Loss Culture 🚫 49:54 Understanding Client Motivations 🔍 --- You'll find Jools on... Instagram: https://www.instagram.com/life_and_fork/ Website: https://www.lifeandfork.co.uk/ Podcast: https://open.spotify.com/show/1F5LOym7gNL885pfUFG1fJ?si=0z_UZgARQ-aZsXkBXkYlnw --- Get in touch with us: Instagram: https://www.instagram.com/dothework.hq/ Facebook: https://www.facebook.com/thedotheworkcoach YouTube: https://www.youtube.com/@DoTheWorkHQ Website: https://www.dotheworkhq.co.uk/ Subscribe to our Emails (Free Gift): https://mailchi.mp/d4835be874f0/exclusivedailyemail Email Us: [email protected] --- Don't forget to like & subscribe if you found this content useful, this really helps us grow the podcast & inspire more people to transform their lives. --- #ozempic #glp1forweightloss #weightloss #fatloss #fitness #nutrition #weightlosstips #diet

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💉 بتعرف إنو أوزيمبك مو بس "إبرة تنحيف"؟! هو بروتين صغير مركّب من سلسلة أحماض أمينية! يعني شكله الجزيئي بيشبه هرمون GLP-1 الطبيعي يلي بجسمنا، بس معدل شوي ليعيش أطول! 🧬 أوزيمبك = شبه GLP-1 يعني العلماء لعبوا على الشيفرة، عدّلوا كم حمض أميني، وركّبوا جزيئة بتشتغل متل الهرمون بس أقوى وبيدوم بالأسبوعات! 🔬 والأهم؟ ركّبوا عليه fatty acid chain (سلسلة دهنية) لحتى يلتصق بألبومين الدم، ويطوّل مفعوله! يعني جرعة وحدة بالأسبوع وخلصنا! 🙌 🎯 ببساطة: أوزيمبك = هندسة بروتينية ذكية مو بس دواء تخسيس! #أوزيمبك #GLP1 #سلسلة_أحماض_أمينية #معلومة_طبية #السمنة #هرمونات #طب_مسند #أدوية_مثبتة #أبرالتنحيف #حقن_التنحيف #حقن #أوزيمبك #مونجارو #بدانة #سمنة #طب_مسندبالبرهان #ويكوفي #ويجوفي #آثارجانبية #مدةالعلاج #زيادةوزن #نحّف_بعلمك #بروتين_معدل #معلومة_طبية #السمنة #هرمونات #طب_مسند #أدوية_مثبتة #أبرالتنحيف #حقن_التنحيف #حقن #أوزيمبك #مونجارو #بدانة #سمنة #طب_مسندبالبرهان #ويكوفي #ويجوفي #آثارجانبية #مدةالعلاج #زيادةوزن #معلومة_طبية #السمنة #هرمونات #طب_مسند #أدوية_مثبتة #أبرالتنحيف #حقن_التنحيف #حقن #أوزيمبك #مونجارو #بدانة #سمنة #طب_مسندبالبرهان #ويكوفي #ويجوفي #آثارجانبية #مدةالعلاج #زيادةوزن #نحّف_بعلمك #بروتين_معدل #أدوية_حديثة https://www.youtube.com/shorts/kii3M5pp7NU

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