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Week 4 of my weight loss journey is here, and while I didn’t lose weight, I didn’t give up! This week was emotionally challenging, with personal struggles testing my willpower and habits. Despite facing cravings and emotional eating, I’m proud to say I didn’t binge like I used to, and I’m learning to make healthier choices—even finding a new love for fresh sushi! Although I didn’t see the scale move, I maintained my progress and reflected on the small victories, like stopping when I was full and not letting setbacks derail me. This journey is about staying committed for my health, my family, and my future. = I buy my 𝗠𝗼𝘂𝗻𝗷𝗮𝗿𝗼 𝗳𝗿𝗼𝗺 𝗠𝗲𝗱𝗘𝘅𝗽𝗿𝗲𝘀𝘀 - 𝗨𝘀𝗲 𝗺𝘆 𝗶𝗻𝘃𝗶𝘁𝗲 𝗰𝗼𝗱𝗲, K2V3JK 𝗮𝗻𝗱 𝗴𝗲𝘁 𝗮 𝗱𝗶𝘀𝗰𝗼𝘂𝗻𝘁 𝗼𝗳 £𝟰𝟬 𝗼𝗳𝗳 = 𝗩𝗶𝘀𝗶𝘁 https://www.medexpress.co.uk/ = NEED HELP WITH MEAL PREP & PLANNING? = https://prepkitchen.co.uk/?c=PK9008510 = = SUBSCRIBE FOR REGULAR UPDATES = https://tinyurl.com/AlanIsLosingIt = Join me as I navigate the ups and downs, and let’s remind each other that we’re all human. Are you losing it too? Let’s do this together! #WeightLossJourney #NeverGiveUp #EmotionalEating #bingeeatingdisorder #selfimprovement #cognitivebehavioraltherapy #emotionaleating #mindfuleating CHAPTERS: 00:00 - Week 4 Update 01:05 - Weight Loss Progress 01:56 - Overcoming Emotional Eating 04:18 - Purpose of My Videos

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If you prefer to shop in person, health food stores are a great option for buying Via Keto Gummies. Stores like Whole Foods, GNC, and Vitamin Shoppe often carry a selection of keto-friendly products, including exogenous ketone gummies. Stop by your local health food store to browse the selection and speak with knowledgeable staff about the best options for your needs.

Shopping at health food stores allows you to see the products up close and read the labels to ensure you’re getting the right ingredients for your dietary goals. You can also ask for recommendations from staff members who are familiar with the products and can help guide you in your purchase. Additionally, many health food stores offer loyalty programs or discounts for frequent shoppers, so you can save money on your Via Keto Gummies purchase.

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Specialty Nutrition Stores

For a more specialized shopping experience, consider visiting a specialty nutrition store to buy Via Keto Gummies. Stores like The Vitamin Shoppe, GNC, or local health stores often carry a wide range of keto-friendly products, including exogenous ketone gummies. These stores are staffed by experts who can provide personalized recommendations based on your individual health and fitness goals.

Shopping at specialty nutrition stores gives you access to a wide selection of products that are tailored to specific dietary needs. Whether you’re following a strict keto diet, have food sensitivities, or are looking for organic options, you’re sure to find something that fits your requirements. Take advantage of the expertise of store staff to learn more about the benefits of Via Keto Gummies and how they can support your wellness journey.

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For a unique shopping experience, consider visiting your local farmers’ market to buy Via Keto Gummies. Many vendors at farmers’ markets offer handmade, artisanal products that are made with high-quality ingredients. You can support local businesses and farmers while shopping for delicious and nutritious keto-friendly treats.

Farmers’ markets often have a variety of vendors selling handmade gummies, snacks, and other keto-friendly products. Take the time to browse the different options and speak with vendors about their ingredients and production processes. You may discover new flavors or formulations that aren’t available in stores, giving you a chance to try something truly unique.

When shopping at farmers’ markets, be sure to arrive early for the best selection and freshest products. Some vendors may sell out quickly, so it’s best to come prepared with a shopping list and an idea of what you’re looking for. Bring cash to make transactions easier, as some vendors may not accept credit or debit cards.

After reading this complete guide, you should now have a better understanding of where to buy Via Keto Gummies. Whether you choose to shop online, visit health food stores, explore specialty nutrition stores, or shop at local farmers’ markets, you have plenty of options for purchasing these delicious and convenient keto-friendly treats. Start your keto journey today with Via Keto Gummies and enjoy the benefits of exogenous ketones in a tasty and convenient form.

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Losing weight is tricky. It’s a proven fact that the vast majority of people who attempt a diet to lose fat fail. Despite the many reasons for this, what I’ve found both in the literature and with helping thousands of people successfully transform their bodies, is there’s 4 things that if people simply just knew of before dieting, would greatly increase their chance of successful weight loss. Today we’ll reveal what those weight loss tips are and how you can use them to your advantage to lose body fat. First. Most people are unaware that not all body fat is created equally. Within our fat cells are two receptors, alpha and beta receptors. You’ll remember them as alpha for “awful” and beta for “beautiful”. This is because alpha receptors tell the body to store fat rather than burn it. Whereas beta receptors do the opposite and encourage fat to be burned off for energy. Where on the body do we have the highest density of these awful alpha receptors? For males, to protect our internal organs, they have the highest density within our belly fat and love handles. For women, for child bearing purposes, it tends to be around the hips and waist. This is what makes these areas so “stubborn” to lose fat from yet is where most of us starting a diet want to lose fat from first. Which then leads many of us to question, is there a “shortcut” to burning off fat from these stubborn areas? There isn’t. Instead, realize that only once you’ve lost enough fat cells from other areas of the body will your body start focusing on burning off your more stubborn fat cells for energy. Patience and consistency are keys. Second: weight loss isn’t linear. Aside from knowing this, what else can you do? To start, we recommend all of our Built With Science clients to weigh themselves everyday using the same scale, first thing in the morning, after they’ve used the washroom but before they eat or drink anything. If you apply this you’ll still see some variation but it won’t be as big. Then, see what your average weight is for the week and compare those week to week. Be prepared for periods of 2-3 weeks where your weight just doesn’t budge or even increases. This is completely normal. However, in the event that your weekly weight hasn’t budged for at least 3-4 weeks, then that’s a sign it may be a good time to change something up. Third of our weight loss tips. Weight loss doesn’t mean fat loss. Although the very low calorie, high cardio approach will help you lose weight quickly, most of the weight you do lose will be muscle rather than fat. The result? Pretty much just a “smaller” version of you - but with some of the negative side effects of muscle loss such as fatigue and hunger. To look and feel the way you really want, you need to lose fat while preserving or even building as much muscle as you can in the process. Focus on slow, gradual weight loss while also lifting weights regularly and prioritizing those workouts rather than just doing a ton of cardio. You also need a high protein intake. So to start, I’d recommend aiming to eat at least 0.8g/lb of your bodyweight in protein every day. If you’ve already been doing that, then experiment with increasing it up to 1.1g/lb of your bodyweight or even higher. Finally, we’ve been talking a lot about weight and even went through the importance of weighing yourself consistently. But the weight scale doesn’t reveal all and it can get extremely frustrating when you’re doing everything right but you just don’t seem to be losing weight. This is why you need to look at other measures of progress. Our team of Built With Science coaches have every one of our clients not only weigh themselves regularly but also take progress pictures, keep track of their strength during their workouts, track their waist circumference, and monitor their physiological changes. If, for example, your weight isn’t budging yet your strength is improving, your waist measurements are decreasing, you’re feeling more energized and have made positive changes with your lifestyle then those are all signs that you're moving in the right direction. When it comes to how to lose body fat, it’s important that you set up your diet optimally from the beginning and equally as important to know what to measure. That’s exactly why within our Built With Science programs we’ve not only created powerful custom tools for you to track your progress, but we’ve also designed them to automatically adjust the plan for you in the event that your progress slows down. To get access today, take our analysis quiz to discover what approach is best for you and your body below: https://builtwithscience.com/your-potential-realized/?utm_source=YouTube&utm_medium=Video&utm_campaign=4+Things+Nobody+Tells+You+About+Weight+Loss+%28AVOID+MISTAKES%21%29&utm_term=30%2F01%2F2022 Thanks to Bill Campbell for his feature: https://instagram.com/billcampbellphd/ Subscribe to my channel here: https://www.youtube.com/jeremyethier/?sub_confirmation=1

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