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After losing 15lbs in the first 2 weeks, I've lost nothing in my 3rd week. It seems a lot worse than it is. After having a few days away, at a wedding and staying at friends I was expecting to gain weight, so having not put any weight on is actually quite impressive. Back on it for week 4 though. Use my referella code on https://www.medexpress.co.uk/ - YNPMRD for £40 off To be kept updated with this or climbing related content, subscribe, or click here... https://www.youtube.com/@fatoldclimber?sub_confirmation=1

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🔥 Cardio + Tonificación: Quema Grasa y Moldea Tu Cuerpo 💪 | Siéntete Joven Este entrenamiento combina lo mejor de ambos mundos: cardio y tonificación. ✅ Primera parte: Trabajamos el tren inferior (piernas y glúteos). ✅ Segunda parte: Nos enfocamos en brazos, espalda y abdomen. 🏃‍♀️ Intercalamos ejercicios musculares con secuencias aeróbicas para mantener el ritmo y hacer el entrenamiento más dinámico. 💥 ¿Impacto? Sí, pero puedes modificar los ejercicios por su versión sin impacto si lo necesitas. 🎯 Material: Mancuernas de 3, 5 y 7,5 kg.🧘‍♀️ Incluye estiramiento final para una recuperación óptima. 🔥 ¡Disfruta Guapísima! 🔥 ______________________ ✅ RUTINAS RECOMENDADAS 🔥 Cardio Quema Grasas 30 min. 👉🏻 https://youtu.be/bA5T_amfmYc 🏋️‍♀️ Summer Hits Full Body 15 min. 👉🏻 https://youtu.be/V7rJzs8v7XI 💜 Baile Estilos Mixtos 24 min. 👉🏻https://youtu.be/Fic_VvSKWGQ ______________________ 🔴 MÁS RECURSOS GRATUITOS ✔️DESCARGA CALENDARIOS - https://sientetejoven.com/calendario/ _______________________ 💚 MIS PROGRAMAS 👉🆕 Nuevo Programa “Embarazo en Forma”🤰💪 https://cursos.sientetejoven.com/entrenamiento-para-embarazadas/ (LISTA DE ESPERA) 👉 Programa “ADELGAZA SIN SUFRIMIENTO” 🌟: https://cursos.sientetejoven.com/adelgaza-sin-sufrimiento-inscripciones-cerradas/ 👉 PROGRAMA COMPLETO HIPOPRESIVOS 🦋: https://tienda.sientetejoven.com/curso-completo-hipopresivos/ 👉 Programa “APRENDE A MOVERTE EN LA PISTA DE BAILE” 💃🏼: https://tienda.sientetejoven.com/aprende-a-moverte-en-la-pista-de-baile/ 👉PLAN HEALTHY 15 DÍAS 💚: https://tienda.sientetejoven.com/plan-healthy-15-dias/ ______________________ 👚 👚 Ropa y Complementos @PROZIS . CUPÓN 10% dto. 👉🏻 “GUAPISIMAS” 🍫 Real Protein Bar 👉🏻 https://www.prozis.com/1qhRP 💟 Camo Silicone Headband 👉🏻 https://www.prozis.com/1qhSh _____________________ 🤩 RESULTADOS Compárteme tu progreso por mis redes sociales para tener la oportunidad de aparecer en mi Instagram, Facebook o Comunidad de Youtube: @mmsientetejoven Grábate o tómate un foto durante tus entrenamientos y etiquétamemmsientetejoven #yomesientoguapisima _____________________ ❤️ SÍGUEME EN MIS REDES SOCIALES Facebook- https://www.facebook.com/mmsientetejoven/ Instagram- https://www.instagram.com/mmsientetejoven Grupo Facebook - https://www.facebook.com/groups/243933380695424/ Donaciones para apoyar al canal- https://www.paypal.com/donate/?hosted_button_id=REN4UDT5CP83S *Las rutinas están dirigidas a mujeres y hombres de más de 18 años que no tengan restricción médica. Los menores deben entrenar bajo la supervisión de un adulto. Consulte a su doctor antes de comenzar cualquier programa de ejercicios. *Ni María Martínez ni cualquier otra persona del canal Siéntete Joven será responsable de cualquier herida o lesión producida durante el entrenamiento.

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Intermittent Fasting. Coffee. GLP-1 Weight Loss Meds | Answering YOUR Fitness, Health & Weight Loss Questions in the OPEN Q&A! Welcome to another episode of the For Health and Happiness Podcast, your go-to source for all things fitness, weight loss, and well-being! Today, we’re diving into the viewers' questions in the fitness and weight loss space: Is intermittent fasting actually worth the hype for weight loss and overall health? Is coffee helping or hurting your fitness goals? Should you consider GLP-1 medications like Ozempic or Wegovy for weight loss support? I’m joined by the brilliant and amazing Melissa James, and together we're giving you real, science-backed answers to your burning health, fitness, and weight loss questions. 💪 Whether you're just getting started on your fitness journey or looking to take your weight loss results to the next level, this episode is packed with insights you won’t want to miss. 02:00 Melissa's About Me 07:06 Eating Less but I am hungry! 11:57 To Yolk Or Not To Yolk 15:44 Best Remedy For Bloating? 20:17 Is Coffee Gross…I mean good for you 26:26 Why Don’t You Track Clients’ PRs 30:16 I’m Building Muscle But Want The Fat To Go 32:02 Intermitted Fasting Worth or Waste 37:38 Thoughts on GLP1 Meds 💬 Have a fitness or weight loss question? Drop it in the comments or DM me on Instagram 👉 @ifbbprohtj 🔥 Don’t forget to LIKE, SUBSCRIBE, and turn on notifications so you never miss an episode full of expert tips on fitness, weight loss, and healthy living! #fitnesstips #healthtips #coffee #intermittentfasting #diet #glp1 #ozempic #muscles #fatloss #fitness - SUBSCRIBE to the Channels: https://www.youtube.com/@ifbbprohtj LISTEN to the Podcast: For Health and Happiness Apple: https://podcasts.apple.com/bm/podcast/for-health-happiness/id1799468531 Spotify: https://open.spotify.com/show/4qo2jbThiMEqNSOlqW3Jse?si=1eacddefac9f4569 FOLLOW: Instagram: https://www.instagram.com/ifbbprohtj/ Movie/TV Reviews: https://www.youtube.com/@HafidTJames Couple Channel: https://www.youtube.com/@MelandHaf IFBB Pro Hafid James. Here, I give my thoughts on health and fitness. Providing tips and insight into things that I hope will help you reach your goals! I will also share my journey as a professional bodybuilder as well share stories and accomplishments of my personal training and healthy lifestyle clients The information shared is for educational purposes and not medical advice, and people should consult their clinicians before making any changes to their medical conditions.