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If you are tired of all the apps and calorie calculators - Please watch this video! I break down the easiest way to calculate calories and your macros for weight loss or muscle gain. BACK TO FIT PLAYLIST: https://youtube.com/playlist?list=PLw_BkouRKmeQhz4GiTBSr7mnSsdWIPhK_&si=A_WXxC72gD7nrq1Z #weightloss #caloriedeficit #macros #fitness Time codes Intro 0:00 What are Macros? 0:24 Calculate your Calories 1:30 Calculate your Macros 2:32 My Macros 5:00 My Fat Loss Strat 6:13 Outro 7:01
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이 링크를 통해 구매하면 쿠팡 파트너스 활동을 통해 일정액의 수수료를 제공받습니다.구매자에게 추가비용은 발생하지 않습니다.#지방 제거술하다 죽을뻔한 #위고비 맞고 췌장염 #Wegovy #fat removal surgery 🔗 [제품 상세 & 구매 링크] https://link.coupang.com/a/cr3uKP 스케쳐스 슬립인 운동👟 https://link.coupang.com/a/cr3yEC 블루베리🫐 https://link.coupang.com/a/cshrX9 토마토🍅 https://link.coupang.com/a/crcHjn 스텝박스 https://link.coupang.com/a/cr3wGe 당근 https://link.coupang.com/a/cr3IOV(PM주스) https://youtube.com/shorts/lMeLCXiy0OI?feature=share (키친 아트 전동 다지기) 📌 이런 분이라면 꼭 보세요: • 다이어트 중 실패를 반복 중이신 분 • 위고비 부작용을 고민하신 분 • 건강하게 예뻐지고 싶은 분 하다 죽을 뻔했고, 위고비 부작용으로 췌장염 수치가 올랐습니다. 운동은 벌이 아니에요. 지금 제게 운동은 다시 살아가려는 ‘하루 한 번의 다짐’입니다. 살을 빼려다 죽을 뻔했고, 약물 부작용으로 췌장염 수치까지 올라갔습니다. 그래서 저는 매일 운동합니다. 이제는 예뻐지기 위해서가 아니라, 살아남기 위해서요. I nearly died after fat removal surgery. Wegovy injections also caused my pancreatitis levels to spike. Now I choose exercise and real health — not shortcuts. This is my real weight loss story. “Weight loss is the best makeover.” 그런데도 여전히 이렇게 생각합니다. “최고의 성형은 살 빼기다!” 하지만 그 방식은 이젠 **“제 몸을 아끼는 방식”**으로 바꿨어요. 이 영상은 그런 제 이야기입니다. 그리고 🎵 이 음악도, Suno의 도움을 받아 직접 만든 “나만의 루틴송”입니다. 제 루틴이, 누군가의 위로가 되길 바랍니다. 지방제거술 부작용, 위고비 후기, 다이어트 부작용, 췌장염 증상, 운동으로 살기, 다이어트 실패 회복, 여성 다이어트 브이로그, Suno 자작곡,
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Hey People! Welcome to The Thought Engine, a podcast about all the questions you can have about your health, self-improvement, and dietary needs! Today, we are talking about the ketogenic diet, whether it is actually good and a long-term fix, or not. If you enjoy our very first episode, please support by subscribing to the channel and sharing it with your friends! Guest Credits: Promoter Elwood @elwoodhewitt0 Guest Credits: Expert Derin @d3rinn1_
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