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What’s the real reason why 93% Of Women Never Lose Belly Fat? BECAUSE IT’S REALLY… REALLY… REALLY HARD! And because when we feel like results aren’t snowballing, when we don’t see changes happening on the scale, we feel like the effort doesn’t equal the outcome… And we QUIT. But to lose from those oh so stubborn areas…To lose that last little bit… We often NEED to keep going past the point we want to quit. We need to stay consistent, be precise with our nutrition and workouts and not give up just because it feels like nothing is happening. Because the simple fact of the matter is… It’s not easy to reach a new level of leanness…especially for the first time. And stubborn areas are stubborn for a reason. Literally we may see fat being lost from EVERYWHERE else FIRST before we shed that final bit. We may not see the scale change at all as we are actually getting leaner. But we will only lose that last little bit of stubborn belly fat if we don’t quit or let little inconsistencies and 1% deviations from our plan start to add up. We’ve got to embrace the suck of doing something hard and outside our comfort zone. Which is easier to do when we remember that what you do to reach a goal is not what you’ll do to maintain it. While we don’t want to sabotage our long-term success with fad diets or crazy 2 a day workout routines, we do need to recognize that not everything we do will feel sustainable. There is a hard we have to push through before we then transition into maintenance and more of a lifestyle balance. So now that I’ve sold you on still pursuing your goal of achieving abs so you can be in that 7% I want to share why some areas are so stubborn to lose from… Then go over the 2 main struggles you will have to push through… And finally highlight 4 key tips that can make that 1% difference when you already have the fundamentals dialed in. So first, why are areas like our stomachs, especially often the lower abs and obliques, so hard to lose from? 00:00 - Intro 00:23 - The Real Reason Why 01:30 - Genetics and Fat Storage 04:00 - Belly Fat Expectations 07:35 - Macros 08:26 - Core Work 09:26 - Quality 10:23 - The Process

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Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $50! http://ThriveMarket.com/Thomas 5 Ways I FIXED MY SLEEP on the Keto Diet- Thomas DeLauer To improve my sleep quality on keto, I've implemented the following 5 strategies. This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4397399/ https://pubmed.ncbi.nlm.nih.gov/31102877/ https://pubmed.ncbi.nlm.nih.gov/28691581/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6827862/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6836118/ https://www.cochranelibrary.com/central/doi/10.1002/central/CN-01042099/full https://www.sciencedirect.com/science/article/abs/pii/S0308814610005923 http://ajcn.nutrition.org/content/85/2/426.full https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3499892/ Timestamps ⏱ 0:00 - 5 Tips to Improve Sleep Quality on Keto 0:56 - Glycine/Collagen 2:52 - Hot Shower 3:35 - Rooibos Tea 4:50 - Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $50! 5:29 - Allocate Carbs to Later in the Day (but not too late) 7:11 - Red Light Therapy -~-~~-~~~-~~-~- Please watch: "Costco Diabetes Haul | Best Foods for Diabetics & Insulin Resistance @ Costco" https://www.youtube.com/watch?v=PXwjcvjGxJY -~-~~-~~~-~~-~-

Weight Loss Controlling Body Set Weight Jason Fung

This is a great weight loss secret that you can do right from your computer chair! No sweat, pain or surgery required. Visit my fitness blog: http://www.daveywaveyfitness.com Add me on Facebook: http://www.facebook.com/DaveyWaveyOfficial Special thank you to Diane Petrella for the exercise: http://www.dianepetrella.com

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Our Apple Cider Vinegar & Ginger Gummies offer a delicious, apple-flavored alternative to traditional apple cider vinegar, eliminating the sour taste. Each serving of two gummies delivers 500mg of raw, unfiltered apple cider vinegar with 10mg of ginger extract. Here’s how these gummies can benefit you: Supports digestive health: The ‘Mother’ in our apple cider vinegar is rich in beneficial proteins, enzymes, and gut-friendly bacteria, which can help maintain a healthy digestive system. Boosts immunity: Ginger is known for its natural immune-boosting properties, helping to support overall health and wellness. Promotes metabolism: Apple cider vinegar can aid in enhancing metabolism, which may support weight management and energy levels. Balances blood sugar: Regular consumption of apple cider vinegar has been linked to more stable blood sugar levels, which can be beneficial for overall metabolic health. Anti-inflammatory properties: Ginger has well-documented anti-inflammatory effects, which can help reduce inflammation and support joint health.

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Law of Attraction for fast weight loss - how to use law of attraction for manifestation of perfect body: these questions will be answered in this video about how to apply law of attraction for weight loss. In this law of attraction success story, Seema talks about how she lost 8 kilograms in 1 month by using visualisation and gratitude - two of the most powerful law of attraction techniques. ** ALL SUCCESS STORIES (PLAYLIST): https://www.youtube.com/watch?v=APpEam6LTDQ&list=PLD8L-goGbAOfr0-04KUfgxFBVvJQVzQ3i ** MindBodySpirit HINDI (my 2nd channel): http://www.youtube.com/channel/UCENhRo71GoRftynWJaB086g?sub_confirmation=1 ---------- EQUIPMENT AMAZON INDIA DSLR Camera: http://amzn.to/2x3ytnt Lens: http://amzn.to/2y1wmzF Mic: http://amzn.to/2y1PWvQ Old camera: http://amzn.to/2y296la AMAZON USA DSLR Camera: http://amzn.to/2wdL5er Lens: http://amzn.to/2fa95In Mic: http://amzn.to/2faJ0c9 Old camera: http://amzn.to/2fafIKN AMAZON UK DSLR Camera: http://amzn.to/2fmq8nc Lens: http://amzn.to/2eYcVAg Mic: http://amzn.to/2juXlBy Old camera: http://amzn.to/2fnfTis ----------------- Connect with me: * Instagram: www.instagram.com/SuyashMBS * Twitter: www.twitter.com/SuyashMBS * Facebook: www.facebook.com/MoreMindBodySpirit * Email: [email protected]

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