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Country music star Jelly Roll is opening up about his incredible weight-loss journey—and the shocking way he describes his life before it all changed. On a recent episode of his wife Bunnie Xo’s “Dumb Blonde” podcast, Jelly Roll revealed that he once tipped the scale at more than 550 pounds—calling himself a “550-pound zombie.” Despite the massive transformation—losing 140 pounds so far—Jelly Roll says he didn’t rely on weight-loss drugs like Ozempic, even though many doctors support them. He shared that his main concern was avoiding acid reflux—a side effect of some of these medications that can be devastating for a singer. He wants to inspire others to take the journey themselves while being transparent about his own struggles. Now with a vision of being on the Men’s Health cover by 2026, Jelly Roll isn’t just losing weight—he’s embracing life, authenticity, and inspiring millions along the way. #jellyroll #countrymusic

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Dr. Bikman’s Metabolic Classroom lecture this week explores peptides and their effects on metabolism, fat loss, muscle growth, and overall health. Ben begins by defining peptides as short chains of amino acids that act as signaling molecules in the body. While some peptides occur naturally, others are synthetically developed for therapeutic purposes. He explains that peptides are gaining popularity in fitness, anti-aging, and metabolic health, influencing fat loss, muscle repair, insulin sensitivity, and even skin regeneration. He also introduces collagen peptides, highlighting their unexpected metabolic benefits, including their influence on GLP-1 and gut microbiome health. Ben then categorizes peptides based on their primary functions. For fat loss, peptides like CJC-1295 and Tesamorelin work by stimulating growth hormone and IGF-1, promoting fat breakdown while preserving muscle mass. Another peptide, Melanotan-2, originally known for increasing melanin, has been found to suppress appetite by affecting the melanocortin system. He also discusses peptides like Ipamorelin, which help enhance muscle recovery and growth by selectively increasing growth hormone secretion without affecting other pituitary hormones. In the anti-aging and skin health category, Thymosin Beta-4 stands out for its ability to enhance wound healing and tissue repair. Dr. Bikman also highlights the unexpected metabolic role of collagen peptides, explaining how they can increase GLP-1 levels, improve insulin sensitivity, and even activate AMPK, a crucial metabolic regulator involved in fat breakdown and cellular repair. Finally, he touches on how peptides are administered—most commonly via subcutaneous injections, though some peptides can be absorbed sublingually or applied topically. He cautions that not all peptides are created equal, warning against low-quality or counterfeit products. Ben emphasizes the need for high-quality sourcing and careful monitoring, as some peptides affect hormone levels and require medical supervision. Dr. Bikman concludes that peptides hold immense potential for metabolic health, fitness, and longevity, but should be used wisely and responsibly. Show Notes/References: For complete show notes and references referred to in this episode, we invite you to become a Ben Bikman Insider subscriber. As a subscriber, you’ll enjoy real-time, livestream Metabolic Classroom access which includes live Q&A with Ben, ad-free Metabolic Classroom Podcast episodes, show notes and references, Ben’s Research Reviews Podcast, and a searchable archive that includes all Metabolic Classroom episodes and Research Reviews. Learn more about becoming an Insider on our website: https://www.benbikman.com (Auto-Translate Note: You can click the gear icon at the bottom of this video to auto-translate captions. For example, to translate into Polish, select Subtitles, choose Auto-Translate, then first choose English, then choose Auto-Translate again, then choose Polish.) #Peptides #MetabolicHealth #FatLoss #MuscleGrowth #CollagenPeptides #InsulinResistance #Hormones #GrowthHormone #CJC1295 #Tesamorelin #Ipamorelin #AntiAging #SkinHealth #Longevity #DrBenBikman #MetabolicScience #GLP1 #MuscleRecovery #GutHealth #PeptideTherapy Timestamps (approximate): 00:01 - Introduction: What Are Peptides & Why Do They Matter? 02:07 - How Peptides Influence Metabolism & Fat Loss 04:26 - Growth Hormone & Fat-Burning Peptides (CJC-1295, Tesamorelin) 06:44 - Melanotan-2: Appetite Suppression & Metabolic Effects 08:52 - Muscle Growth & Recovery Peptides (BPC-157, Ipamorelin) 12:25 - Peptides for Skin Health, Anti-Aging & Wound Healing 14:43 - The Unexpected Metabolic Benefits of Collagen Peptides 17:41 - How Peptides Are Administered: Injections, Sublingual, Topical 20:24 - Safety Considerations: Quality, Sourcing, & Monitoring 21:36 - The Future of Peptides in Metabolic Health & Longevity Ben’s favorite yerba maté and fiber supplement: https://ufeelgreat.com/usa/en/c/1BA884 Ben’s favorite meal-replacement shake: https://gethlth.com (discount: BEN10) Ben’s favorite electrolytes (and more): https://redmond.life (discount: BEN15) Ben’s favorite allulose source: https://rxsugar.com (discount: BEN20) Ben’s favorite health check-up for women: https://choosejoi.co/drben15 (discount: DRBEN15) Ben’s favorite health check-up for men: https://blokes.co/drben15 (discount: DRBEN15) Ben’s favorite exogenous ketone: https://www.americanketone.com (discount: BEN10) Ben’s favorite dress shirts and pants: https://toughapparel.com/?ref=40 (use BEN10 for 10% off) Other products Ben likes: https://www.amazon.com/shop/benbikmanphd Learn more about becoming an Insider on our website: https://www.benbikman.com

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Are you on the lookout for the best Keto Kit Shark Tank options to help you stay on track with your ketogenic diet? Look no further! In this article, we will explore some of the top Keto Kit products that have appeared on the popular TV show Shark Tank. These products are designed to make it easier for you to follow the keto diet, whether you are just starting out or are a seasoned keto veteran.

Keto Kit Shark Tank Options

1. Keto Boost: Keto Boost is a popular Keto Kit product that has received rave reviews from Shark Tank viewers. This product is designed to help boost your energy levels and increase your metabolism, making it easier for you to burn fat and lose weight on the keto diet. Keto Boost contains a blend of natural ingredients that are known for their ability to support ketosis, such as exogenous ketones and MCT oil.

2. Keto Trim: Another great Keto Kit option is Keto Trim, which is designed to help you control your cravings and reduce your appetite while following the keto diet. This product contains ingredients such as Garcinia Cambogia and green tea extract, which are known for their appetite-suppressing properties. With Keto Trim, you can stay on track with your keto diet without feeling deprived or hungry.

3. Keto Burn: If you are looking for a Keto Kit product that will help you burn fat and lose weight faster, Keto Burn is the way to go. This product is formulated with thermogenic ingredients that help increase your body’s fat-burning abilities, such as green coffee bean extract and raspberry ketones. With Keto Burn, you can supercharge your weight loss efforts on the keto diet.

Frequently Asked Questions

1. How do Keto Kit products work? Keto Kit products work by supporting your body’s natural ketosis process, where it burns fat for fuel instead of carbohydrates. These products contain ingredients that help boost ketone levels in the body, making it easier for you to stay in ketosis and burn fat for energy.

2. Are Keto Kit products safe to use? Yes, Keto Kit products are generally safe to use, as they are made with natural ingredients that are known for their safety and effectiveness. However, it is always recommended to consult with a healthcare professional before starting any new supplement regimen.

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3. Can I use Keto Kit products if I am not following the keto diet? While Keto Kit products are designed to support ketosis and the ketogenic diet, you may still benefit from using them even if you are not following a strict keto diet. These products can help control cravings, boost metabolism, and support weight loss, making them a great addition to any healthy lifestyle.

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