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Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/Thomas 16:8 Fasting is NOT The Best for Fat Loss This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.jlr.org/article/S0022-2275(20)31501-7/fulltext https://www.nature.com/articles/s41598-022-13387-8 https://academic.oup.com/ajcn/article/102/4/807/4564599?login=false https://pubmed.ncbi.nlm.nih.gov/8172872/ https://journals.physiology.org/doi/full/10.1152/jappl.2001.90.1.155 https://academic.oup.com/endo/article/160/1/169/5193467 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6627766/ https://www.cell.com/cell-reports/fulltext/S2211-1247(15)01483-7 https://journals.physiology.org/doi/full/10.1152/advan.00052.2006 Timestamps ⏱ 0:00 - Intro - 16:8 Fasting is NOT The Best for Fat Loss 0:50 - Gene Expression 3:30 - Metabolism 6:00 - Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! 6:40 - Glucose Tolerance & Autophagy 9:36 - What You Should Do (Tips for Success)

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Ingredients for Healthy Butter Chicken / Chicken Makhani / Chicken Makhanwala :- 1)450g Chicken Breast 2)2-3 Tbsp ghee 3)1/2 cup cashews 4)1/2 kg tomatoes 5)1 Tbsp Ginger Garlic Paste For Chicken marinade :- 6)Garam Masala (to taste) 7)Red Chilli powder (to taste) 8)Turmeric (to taste) 9)1/2 cup hung curd +optional 10) Kasuri methi 11)Piece of charcoal Punjabi food isn't the healthiest and that is EXACTLY why i had to come up with my own EASY and HEALTHY Indian chicken recipe - I bring you the healthy butter chicken that is weight loss friendly. This Indian non vegetarian recipe is made keeping health, weight loss and bodybuilding in mind. Low fat, high protein and super macro friendly. Indian recipes for dinner have neither been this delicious! Hope you guys like this healthy butter chicken recipe! ---------------------------------------------- BeerBiceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbiceps93 Zomato: @beerbiceps Snapchat: @ranveer.1693