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Eggs are among the healthiest foods you can eat. They are rich in high-quality protein, healthy fats and many essential vitamins and minerals. They also have a few unique properties that make them egg-ceptionally weight loss friendly. Further reading: https://authoritynutrition.com/eggs-weight-loss-food/ Follow Authority Nutrition: Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Google Plus: https://plus.google.com/+Authoritynutrition/posts Pinterest: https://www.pinterest.com/authynutrition/ ---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1 Studies mentioned: STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/16373948 STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/22948783 STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/22948783

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Are you starting GLP-1 medications like semaglutide (Ozempic, Wegovy) or tirzepatide (Mounjaro, Zepbound) for weight loss or diabetes management? One of the most common questions patients ask is about potential side effects-especially stomach-related issues like nausea, heartburn, and constipation. In this video, Dr. Lindsay Ogle from QuickMD explains why these side effects happen, how GLP-1s affect your body, and shares two essential tips that can help you feel your best on treatment. Want to know how to minimize discomfort and stay on track with your health goals? Watch to learn more and get expert advice for your GLP-1 journey. #GLP1 #Semaglutide #Tirzepatide #Ozempic #Wegovy #Mounjaro #Zepbound #WeightLoss #GLP1SideEffects #QuickMD #Diabetes #ObesityMedicine

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Title: Why Sweating During Your Workout Doesn't Mean You're Making Progress. In this episode, I share one of the BIGGEST misconceptions in the fitness industry around burning fat and working out. If you find this episode helpful, be sure to subscribe to the podcast and leave ya boy a 5 star review so that we can continue to grow the movement. Let's get it! Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

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Click the link below and learn how to burn belly fat https://tinyurl.com/y8thfusc Here are 6 evidence-based ways on how to burn belly fat, How to burn belly fat #1 Don’t Eat Sugar and avoid Sugar-Sweetened Beverages like sodas. Added sugar is extremely unhealthy. Studies show that it has uniquely harmful effect on metabolic health Sugar is half glucose, half fructose… and fructose can only be metabolized by the liver in any significant amount. When you eat a lot of refined sugar, the liver gets flooded with fructose, and is forced to turn it into fat Numerous studies have shown that excess sugar, mostly due to the large amounts of fructose, can lead to increased accumulation of fat in the belly Some believe that this is the primary mechanism behind sugar’s harmful effects on health… it increases belly fat and liver fat, which leads to insulin resistance and a host of metabolic problems Liquid sugar is even worse. Liquid calories don’t get “registered” by the brain in the same way as solid calories, so when you drink sugar-sweetened beverages, you end up eating more total calories Make a decision to minimize the amount of sugar in your diet, and consider completely eliminating sugary drinks. This includes sugar-sweetened beverages, fruit juices, various sports drinks, as well as coffees and teas with sugar added to them. Keep in mind that none of this applies to whole fruit, which are extremely healthy and have plenty of fiber that mitigates the negative effects of fructose. The amount of fructose you get from fruit is negligible compared to what you get from a diet high in refined sugar. How to burn belly fat # 2 Eating More Protein May Be the Best Long-Term Strategy to get rid of stomach fat. It has been shown to reduce cravings by 60%, boost metabolism by 80-100 calories per day and help you eat up to 441 fewer calories per day There is also some evidence that protein is particularly effective against belly fat. One study showed that the amount and quality of protein consumed was inversely related to fat in the belly. That is, people who ate more and better protein had much less belly fat. Another study in Denmark showed that protein, especially animal protein, was linked to significantly reduced risk of belly fat gain over a period of 5 years. Many of the studies showing protein to be effective had protein at 25-30% of calories. That’s what you should aim for. So… make an effort to increase your intake of unprocessed eggs, fish, seafood, meats, poultry and dairy products. These are the best protein sources in the diet. How to burn belly fat # 3 Cut Carbs from Your Diet Carb restriction is a very effective way to lose fat. Over 20 randomized controlled trials have now shown that low-carb diets lead to 2-3 times more weight loss than low-fat diets Low-carb diets also lead to quick reductions in water weight, which gives people near instant results… a major difference on the scale is often seen within a few days. There are also studies comparing low-carb and low-fat diets, showing that low-carb diets specifically target the fat in the belly, and around the organs and liver What this means is that a particularly high proportion of the fat lost on a low-carb diet is the dangerous and disease promoting abdominal fat. However, if you need to lose weight fast, then consider dropping your carbs down to 50 grams per day. This will put your body into ketosis, killing your appetite and making your body start burning primarily fats for fuel. Of course, low-carb diets have many other health benefits besides just weight loss. They can have life-saving effects in type 2 diabetics, for example How to burn belly fat # 4 Eat Foods Rich in Fiber… Especially Viscous Fiber. Dietary fiber is mostly indigestible plant matter. It is often claimed that eating plenty of fiber can help with weight loss. It seems to be mostly the viscous fibers that can have an effect on your weight. These are fibers that bind water and form a thick gel that “sits” in the gut This gel can dramatically slow the movement of food through your stomach and small bowel, and slow down the digestion and absorption of nutrients. The end result is a prolonged feeling of fullness and reduced appetite. Soluble fiber may be particularly effective at reducing the harmful belly fat. The best way to get more fiber is to eat a lot of plant foods like vegetables and fruit. How to burn belly fat # 5 Aerobic Exercise is Very Effective to burn belly Fat. Getting into all of the amazing health benefits of exercise is beyond the scope of this article, but exercise is effective at burning belly fat. However… keep in mind that I’m not talking about abdominal exercises here. Spot reduction is not possible, and doing endless amounts of crunches will not make you lose fat from the stomach. How To Burn Belly Fat Video: https://youtu.be/qSaeOp1GtAI How To Burn Belly Fat Channel: https://www.youtube.com/channel/UCiUlpE4z0wYwAF_8Ib77s8A

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Lipedema World Alliance Board Members Dr Gabriele Faerber (Germany), Dr Thomas Wright (USA), Dr Jose-Luis Simarro (Spain) and Dr Manuel Cornely (Germany) will discuss experiences treating patients with GLP-1 RA medications such as Liraglutide/Saxenda and Semaglutide/Wegovy, compared with other conservative therapies. Are there differences in the experiences and treatment of patients with lipedema vs patients with obesity? What considerations apply to the use of GLP-1 Receptor Agonists in lipedema patients? How do patients with lipedema react to these medications? How should we approach discussing these medications with lipedema patients? Join us to discuss these questions and many more. You will hear perspectives from LWA Board Members contrasting use of these medications with other conservative and operative lipedema therapies, outlining their clinical experiences and recommendations/acknowledgements of the limits of current lipedema specific research on these medications.