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In this episode of The Art of Being Well, Dr. Will Cole is joined by Ben Azadi, author of Keto Flex, founder of Keto Kamp, and host of The Metabolic Freedom Podcast. After overcoming obesity and suicidal ideation, Ben transformed his life and health through ancient healing tools like fasting and the ketogenic diet. Ben opens up about the mental and metabolic shifts that changed everything, the dangers of relying solely on GLP-1s like Ozempic, and why understanding insulin resistance is key to preventing disease. Plus, Ben shares what happened to his gut health and labs after 90 days on carnivore, and why gratitude might be the most powerful tool for healing. For all links mentioned in this episode, visit http://drwillcole.com/podcast Topics Mentioned In The Episode: - Ben’s personal transformation from obesity, depression, and suicidal ideation to optimal health - How Wayne Dyer’s teachings sparked a complete mental and physical reset - The dark side of GLP-1s like Ozempic - muscle loss, metabolic risk, and long-term concerns - How insulin resistance can develop silently over a decade without elevated glucose levels - Why fasting insulin, triglycerides, and HDL are more important than total cholesterol - The problem with high-fat, high-carb diets and why meal composition matters - What Ben’s 90-day carnivore experiment revealed about gut diversity and cholesterol - The power of metabolic flexibility and how to implement a cyclical carb approach - The impact of mindset, gratitude, and self-image on long-term wellness success - Why vitamin G (gratitude) and minerals may be the most underrated “supplements” Quotes: “You cannot heal a body you hate. That’s the truth. And I lived it.” “Most people don’t have a weight problem - they have a thought problem.” “We’re not thinking. We’re having mental activity. That’s not the same.” “Insulin resistance can go undetected for 10 years while your labs look ‘normal.’” “Vitamin G - gratitude - is the most powerful supplement. And it’s free.” ------------------------------------------------------------------------------ ABOUT DR. WILL COLE: Dr. Will Cole is a leading functional medicine expert who consults people around the globe via one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is also the host of the popular The Art Of Being Well podcast and the author of Gut Feelings, Ketotarian, The Inflammation Spectrum, and the New York Times bestseller Intuitive Fasting. ------------------------------------------------------------------------------ FOLLOW ALONG WITH DR. WILL COLE ON SOCIAL: Instagram: https://www.instagram.com/drwillcole/ Facebook: https://www.facebook.com/doctorwillcole/ Twitter: https://twitter.com/drwillcole?lang=en TikTok: https://www.tiktok.com/@drwillcole?la... Pinterest: https://www.pinterest.com/drwillcoleinfo Functional medicine for everyday people around the world.

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00:00 - Hims & Hers: Personalized GLP-1 Plans for Effective Weight Loss and Strong Adherence 05:31 - GLP-1 Drugs: Hims & Hers' Latest Breakthrough in Weight Loss and Health 08:49 - How Hims & Hers Personalized GLP-1 Plans Deliver Real Weight Loss and Lasting Success 1. Hims & Hers: Personalized GLP-1 Plans for Effective Weight Loss and Strong Adherence Discover how Hims & Hers' personalized GLP-1 plans are driving real weight loss with minimal side effects and strong adherence to care. In this video, we delve into the data showing that customers lost an average of 20.9 pounds in six months, with a low rate of side effects and high satisfaction. Learn about the holistic approach that includes personalized dosing, 24/7 care team access, and educational support across nutrition, mental health, and physical wellness. Find out why 75% of customers remained on their treatment plans and how this digital-first model is revolutionizing weight loss care. 2. GLP-1 Drugs: Hims & Hers' Latest Breakthrough in Weight Loss and Health Discover the latest insights from Hims & Hers on GLP-1 medications and their impact on health and weight management. Key Highlights: • What are GLP-1 drugs? • Hims & Hers' recent data and findings • Potential benefits and considerations • Understanding medical weight loss solutions Learn how these innovative medications are changing approaches to health and wellness. Whether you're exploring weight management options or curious about medical advancements, this video provides crucial information. #WeightLoss #HealthTechnology #politics 3. How Hims & Hers Personalized GLP-1 Plans Deliver Real Weight Loss and Lasting Success Discover how Hims & Hers' personalized GLP-1 weight loss plans are transforming health journeys in 2025. New data reveal that customers lose an average of 20.9 pounds—over 10% of their starting weight—in just six months with minimal side effects and 75% adherence. Learn how this digital-first, holistic approach combines custom dosing, 24/7 care team support, and education on nutrition, mental health, and wellness for superior long-term outcomes. Find out why patients prefer this supportive model, how real-time access to experts works, and what results you can expect from tailored weight loss solutions. Join us to explore the latest science, real stories, and tips for sustainable results with Hims & Hers GLP-1 programs.

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✅OFFICIAL WEB: https://cutt.ly/ikaria-juice-official2023 ✅OFFICIAL WEB: https://cutt.ly/ikaria-juice-official2023 Ikaria Juice Review 2023 - BE CAREFUL - Results With Ikaria Juice - Ikaria Juice And It Really Works So what is Ikaria Juice and does it really work. And the answer is yes, Ikaria Juice works and after many laboratory tests, researchers have identified that there is a natural formula with concentrated ingredients. Ikaria Lean Belly Juice is a powdered diet formula that provides a complete metabolism boost for weight loss. Regular use of this supplement helps the body to burn calories that would otherwise lead to obesity. Powdered forms are easier and more convenient than capsule supplements. A spoonful of the powder is enough for the whole day and you can mix it into any drink you like. So yes, you can trust this product, there are a lot of people having great results with Ikaria Juice and you can have results too. However, you have to keep in mind that each body will react in a unique way. This is a bit obvious, but I'm saying this so you can be realistic about your treatment and expectations. There is something very important about this product that you need to know before you buy it: you can try Ikaria Juice for 180 days and if you don't see results, if you don't like it for whatever reason, they will give you your money back. Also, for Ikaria Juice to work, you need to take the treatment seriously. You need to take it every day, for best results using Ikaria Juice, it is recommended to take one spoon a day in the morning on an empty stomach, otherwise you will not see great results and you will be a little frustrated. You can see initial results within the first month, but most people see better results after three months of using this product. It is also important that you know, Ikaria Juice has no side effects as it is natural. ✅ Promotion on the site: https://cutt.ly/ikaria-juice-official2023 ✅ Promotion on the site: https://cutt.ly/ikaria-juice-official2023 IKARIA JUICE Attention, buy only from the official site, only he will give you the full warranty. So I will leave here the official site in the description and in the first comment to help. Ikaria Juice Review 2023 - BE CAREFUL - Results With Ikaria Juice - Ikaria Juice And It Really Works Ikaria Juice Review 2023 - BE CAREFUL - Results With Ikaria Juice - Ikaria Juice And It Really Works Ikaria Juice Review 2023 - BE CAREFUL - Results With Ikaria Juice - Ikaria Juice And It Really Works

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Is it really anti-obesity medications vs diet and exercise? What do medications add? Dr Kim is a physician, board-certified in Internal and Obesity Medicine, with a passion for preventive health, weight loss, metabolic health, and longevity. DISCLAIMER: This video is for general information and educational purposes only and does NOT constitute the practice of medicine or other professional health services, including giving of a medical advice. No doctor-patient relationship is formed. The use of this information and the materials provided in the video is at user’s own risk. The contents of the video are not intended to be a substitute for professional medical advice and are not intended to treat, diagnose, cure or prevent disease. Viewers should not delay or disregard obtaining medical advice for any medical condition they have and seek the assistance of their healthcare professionals for any such conditions. Leonid Kim will not assume any liability for any direct or indirect losses or damages that may result from use of the information contained in this video, including but not limited to, economic loss, injury, illness, or death. Furthermore, all content in the video is subject to change without notice, so the content creator assumes no responsibility for the accuracy of information contained. Please review all information regarding any medical condition or use of medications and/or supplements with your physician or healthcare provider. The contents of this video are my personal opinion and do not represent that of my employer(s).

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See all the Healthcasts at https://www.biobalancehealth.com/healthcast-blog The newest miracle drug for weight loss is changing the lives of thousands of people who have battled obesity for extended periods of time….These GLP-1 medications are also treating or preventing the diseases that go with long term obesity: Diabetes, Heart Disease, Joint replacements, Arthritis, Sleep Apnea, and Alzheimer’s Disease. Researchers are finding more indications every day for patients to take these weight loss medications. But like anything else there is no perfect answer to any problem. Among the few side effects of this drug, the most frequent side effect is reflux, also called acid indigestion, or GERD (gastroesophageal reflux disease). Often my patients don’t even know what their diagnosis is, they just tell me about their symptoms. The symptoms of GERD include: Asthma symptoms A bad taste in the mouth Difficulty swallowing Dry, hacking, cough Chest pain after meals These symptoms are worse after a big meal, at bedtime, after spicy food, or dose related. Most of my patients don’t want to discontinue the GLP-1 inhibitors because they are finally losing weight! We manage the GLP-1 side effect of GERD by decreasing dose of the medication and slowly increase the dose back to an effective level. We also offer lifestyle and dietary treatments before we offer prescription medication. Therefore, if reflux is not constant, and is not causing any lasting damage to the patient’s esophagus, we can treat it with lifestyle changes and over the counter medication, to lower the stomach acid that is refluxing into the esophagus. The lifestyle changes patients can employ on their own are described below. Lifestyle changes needed to avoid or treat Gastric Reflux caused by GLP-1 agonists. What can you do to prevent and treat this side effect: Eat smaller meals: Large meals expand your stomach and put pressure on your lower esophageal sphincter (LES). Don’t go to bed less than 2 hours after eating Avoid trigger foods see below Sleep on your left side Elevate the head of your bed Avoid tight clothing: Chew your food well– chew each bite for 20 seconds. Quit smoking: Smoking weakens your LES and makes your stomach more acidic. Stop drinking alcohol Chew (non-mint) sugar-free–gum In addition to changing your active lifestyle, changing your diet is necessary as well. There are trigger foods to avoid minimizing your reflux symptoms. tomato sauce and other tomato-based products high fat foods, such as fast food and greasy foods fried foods citrus fruit juices soda-diet and regular Caffeine Garlic onions mint of any kind milk based products My patients ask me, “So what can I eat?” …I admit I did take away some of the most exciting foods, however my patients ask me what they can eat so the list of foods that help avoid and treat GERD are listed below. High-fiber foods: vegetables, fruit, and whole grain bread. Alkaline foods. Foods fall somewhere along the pH scale (turns litmus paper blue). Drink alkalinized water (PH greater than 8) Ginger—fresh sushi Ginger from Asian food stores. Apple cider vinegar on salads and a Tablespoon in water every morning Lemon water—just squeeze a slice of lemon in your water. Coconut water Honey. Lean Protein including meat Low-Fat and Nonfat Dairy Products. Non-Citrus Fruits like apples, pears, bananas, and melons Vegetables like broccoli, Carrots, Corn, Cucumbers, Green Beans, Green peppers, Potatoes and Sweet potatoes For my patients who take herbal and other supplements, the following is a list of the supplements that may decrease your symptoms of GERD. Chamomile Tea Licorice Marshmallow Slippery Elm Tablets Probiotics-Mega Brand Prebiotics-Mega Digestive Enzymes Aloe Vera Juice Baking Soda Magnesium glycinate What happens when you have made all the lifestyle changes you can and have lowered your GLP-1 dose or changed to a different type of GLP-1 Agonist, and you still have GERD? As a physician I prescribe medications to help my patients treat their GERD, however most of the medications have been placed over the counter so I can recommend them to my patients, and they can buy the medication without a script. The class of medication that treats GERD include Antacids, H2 Blocker, and Proton Pump Inhibitor. Antacids neutralize stomach acid, but they typically only work for short periods. They are generally made of calcium. This type of medication is best used prn for symptom relief. Side effects of antacids may include constipation and diarrhea. The second option for treatment of GERD is an H2 blocker. These drugs reduce the amount of acid the stomach releases. Eg. Pepcid, Tagamet, Gaviscon.

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