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55-min fat killer total body Tabata workout designed to SCORCH FAT and burn up to 900 calories, while only using light weights (10lbs/4.5kg dumbbells) and going for short 20/10 Tabata intervals + all standing exercises - so no ground work at all. Yes, this is an intense workout, but I've provided on-screen modifications for each exercise, so that all fitness levels can take advantage of this fat burning workout. So grab a pair of light dumbbells and lets BURN SOME FAT! 👊❤️ ✅Become a YouTube member for awesome perks (exclusive workouts, early access, programs, and community): https://www.youtube.com/channel/UCAtkUHOgUrA7rcZJRmHTG8g/join 👉 Ad-Free & Extended Versions of This Workout on HoyPRO: https://millionairehoy.vhx.tv/30-55-minute-light-weight-tabata-fat-killer-workout-2-all-standing 📈❤️ My stats for this workout: https://flow.polar.com/shared2/7e91182ff0ddc70d95a153769cfe525a ✅ HoyPRO Fitness 14-Day Free Trial ✅ 3,000+ Full Follow-Along Workouts 👉 https://millionairehoy.vhx.tv/ ---------------------------------- 🎯Back content like this by donating here 👉 https://bit.ly/millhoycoffee 🤩Get 25% off your first month of HoyPRO 👉 https://bit.ly/HoyPROStart25 ---------------------------------- Equipment Needed: Light Dumbbells Level: Advanced Calories Burned: 921 Weights Used: 10lbs [4.5kg] Intervals: 20/10 Workout Breakdown: 00:00 Intro 00:26 Warm-Up 02:25 01 - Twist Curl Jack Feet Steps 02:55 02 - Pom-Pom Skater Press L 03:25 03 - Back Fly Step-Backs 03:55 04 - Alt Piston Press Drives 04:25 05 - Twist Curl Jack Feet Steps 04:55 06 - Pom-Pom Skater Press R 05:25 07 - Back Fly Step-Backs 05:55 08 - Alt Piston Press Drives 06:35 09 - S2S Mechanic Squat Steps 07:05 10 - L2R Hop Squat Passes 07:35 11 - Side Lunge Shuffle L 08:05 12 - Hi-Hold Plyo Lunge Drives 08:35 13 - S2S Mechanic Squat Steps 09:05 14 - L2R Hop Squat Passes 09:35 15 - Side Lunge Shuffle R 10:05 16 - Hi-Hold Plyo Lunge Drives 10:45 17 - Side Lunge Snatch Sprints L 11:15 18 - S2S Dbl Pedal Ab Drives 11:45 19 - Fire Extinguishers L 12:15 20 - S2S Switch Pick Hustle Drops 12:45 21 - Side Lunge Snatch Sprints R 13:15 22 - S2S Dbl Pedal Ab Drives 13:45 23 - Fire Extinguishers R 14:15 24 - S2S Switch Pick Hustle Drops 14:55 25 - ISO Curtsy Press Tris L 15:25 26 - FWD Curl Kick-Backs L 15:55 27 - Hammer Curl Fly Steps 16:25 28 - Lateral Bent Row Shuffle 16:55 29 - ISO Curtsy Press Tris R 17:25 30 - FWD Curl Kick-Backs R 17:55 31 - Hammer Curl Fly Steps 18:25 32 - Lateral Bent Row Shuffle 19:05 33 - S2S Squat Walk Thrusters 19:35 34 - L2R Halo Lunge Hops 20:05 35 - S2S DB Frogger Slams 20:35 36 - Cossack Switch Drives 21:05 37 - S2S Squat Walk Thrusters 21:35 38 - L2R Halo Lunge Hops 22:05 39 - S2S DB Frogger Slams 22:35 40 - Cossack Switch Drives 23:15 41 - Half Skater Snatch L 23:45 42 - DB Skaters 24:15 43 - Side Pass Twist Drives L 24:45 44 - In & Out DB Ladder Drives 25:15 45 - Half Skater Snatch R 25:45 46 - DB Skaters 26:15 47 - Side Pass Twist Drives R 26:45 48 - In & Out DB Ladder Drives 27:25 49 - ISO Fake Switch Rows L 27:55 50 - S2S Squat Curls 28:25 51 - Hi-Low Push Press Jacks 28:55 52 - Back Fly Around the Worlds 29:25 53 - ISO Fake Switch Rows R 29:55 54 - S2S Squat Curls 30:25 55 - Hi-Low Push Press Jacks 30:55 56 - Back Fly Around the Worlds 31:35 57 - Grounded Pop Squat Ab Twists 32:05 58 - Rev Lunge Switch-Stops 32:35 59 - RDL Pulse Press 33:05 60 - L2R Flex Hold Twist Lunges 33:35 61 - Grounded Pop Squat Ab Twists 34:05 62 - Rev Lunge Switch-Stops 34:35 63 - RDL Pulse Press 35:05 64 - L2R Flex Hold Twist Lunges 35:45 65 - Marching Crunch Press 36:15 66 - Narrow Wood Chops L 36:45 67 - L2R DB Pause Sprint Hops 37:15 68 - DB Flex Hold Ab Twists 37:45 69 - Marching Crunch Press 38:15 70 - Narrow Wood Chops R 38:45 71 - L2R DB Pause Sprint Hops 39:15 72 - DB Flex Hold Ab Twists 39:55 73 - Alt DB Floor Snatch 40:25 74 - Side Lunge Archer Rows L 40:55 75 - 12 to 3 Lat Raises 41:25 76 - Dbl Low Curl Squat Hops 41:55 77 - Alt DB Floor Snatch 42:25 78 - Side Lunge Archer Rows R 42:55 79 - 12 to 3 Lat Raises 43:25 80 - Dbl Low Curl Squat Hops 44:05 81 - S2B Lunge Hops 44:35 82 - Toe Tap Swings 45:05 83 - Alt Squat Curl Curtsies 45:35 84 - 180 Switch Lunges 46:05 85 - S2B Lunge Hops 46:35 86 - Toe Tap Swings 47:05 87 - Alt Squat Curl Curtsies 47:35 88 - 180 Switch Lunges 48:15 89 - Twist Lunge Drop Press L 48:45 90 - Alt Hands to Feet Taps 49:15 91 - L2R Halo Twist Passes 49:45 92 - Hi-Low Pedal Sprint Press 50:15 93 - Twist Lunge Drop Press R 50:45 94 - Alt Hands to Feet Taps 51:15 95 - L2R Halo Twist Passes 51:45 96 - Hi-Low Pedal Sprint Press 52:25 Cool-Down Stretch Disclaimer: All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

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Willkommen zu unserem Artikel über das Anregen des Stoffwechsels zum Abnehmen. Der Stoffwechsel spielt eine entscheidende Rolle bei der Gewichtsabnahme. Ein schneller Stoffwechsel kann Ihnen helfen, mehr Kalorien zu verbrennen und Ihr Zielgewicht zu erreichen. In diesem Artikel werden wir Ihnen Tipps und Tricks geben, wie Sie Ihren Stoffwechsel auf natürliche Weise anregen können.

Warum ist ein schneller Stoffwechsel wichtig?

Ein schneller Stoffwechsel bedeutet, dass Ihr Körper mehr Kalorien verbrennt, auch im Ruhezustand. Dies kann Ihnen helfen, schneller Gewicht zu verlieren und Ihr Idealgewicht zu halten. Ein langsamer Stoffwechsel kann dazu führen, dass Ihr Körper Kalorien speichert und Sie Schwierigkeiten haben, Gewicht zu verlieren.

Es gibt verschiedene Faktoren, die Ihren Stoffwechsel beeinflussen können, darunter Alter, Genetik, Muskelmasse und Ernährung. Indem Sie bestimmte Gewohnheiten anpassen und gesunde Lebensmittel essen, können Sie Ihren Stoffwechsel effektiv ankurbeln.

Es ist wichtig zu beachten, dass jeder Mensch einen individuellen Stoffwechsel hat. Daher können die Ergebnisse variieren, wenn Sie Ihren Stoffwechsel anregen möchten. Es erfordert Geduld, Engagement und die Bereitschaft, gesunde Veränderungen vorzunehmen, um langfristige Ergebnisse zu erzielen.

Tipps zur Stoffwechselanregung

1. Essen Sie regelmäßige Mahlzeiten: Durch regelmäßiges Essen halten Sie Ihren Stoffwechsel aktiv und verhindern Heißhungerattacken. Stellen Sie sicher, dass Ihre Mahlzeiten ausgewogen sind und alle wichtigen Nährstoffe enthalten.

2. Trinken Sie ausreichend Wasser: Dehydrierung kann den Stoffwechsel verlangsamen. Trinken Sie ausreichend Wasser, um Ihren Körper hydratisiert zu halten und den Stoffwechsel anzukurbeln.

3. Bewegen Sie sich mehr: Regelmäßige körperliche Aktivität kann Ihren Stoffwechsel erhöhen. Versuchen Sie, jeden Tag zumindest 30 Minuten zu trainieren, sei es durch Cardio, Krafttraining oder Yoga.Losing Weight With Fruits Drayesha Abbas Phal Kaisai Khain

Tricks zur Stoffwechselanregung

1. Gewürze verwenden: Bestimmte Gewürze wie Ingwer, Cayennepfeffer und Zimt können den Stoffwechsel ankurbeln. Fügen Sie diese Gewürze Ihren Mahlzeiten hinzu, um Ihren Stoffwechsel zu steigern.

2. Schlafen Sie ausreichend: Schlafmangel kann den Stoffwechsel negativ beeinflussen. Stellen Sie sicher, dass Sie genug Schlaf bekommen, um Ihrem Körper die nötige Erholung zu geben und den Stoffwechsel zu unterstützen.

3. Stress reduzieren: Chronischer Stress kann den Stoffwechsel verlangsamen. Finden Sie Wege, um Stress abzubauen, sei es durch Meditation, Yoga oder Entspannungstechniken, um Ihren Stoffwechsel zu verbessern.

Zusammenfassung

Es gibt viele Möglichkeiten, Ihren Stoffwechsel auf natürliche Weise zu steigern, um beim Abnehmen zu helfen. Durch eine Kombination aus gesunder Ernährung, regelmäßiger Bewegung und gutem Schlaf können Sie Ihren Stoffwechsel ankurbeln und langfristige Ergebnisse erzielen. Denken Sie daran, dass jeder Körper anders ist und es Zeit braucht, bis Veränderungen sichtbar werden. Bleiben Sie geduldig und bleiben Sie am Ball, um Ihre Ziele zu erreichen.

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